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Bologna sausage vs Bockwurst - In-Depth Nutrition Comparison

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What are the main differences between Bologna sausage and Bockwurst?

  • Bologna sausage is richer in Vitamin B1, yet Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin D, Vitamin B6, Manganese, and Vitamin B2.
  • Bockwurst's daily need coverage for Vitamin K is 58% higher.
  • Bologna sausage has 3 times more Vitamin B1 than Bockwurst. Bologna sausage has 0.523mg of Vitamin B1, while Bockwurst has 0.193mg.
  • Bockwurst contains less Sodium.

We used Bologna, pork and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Bologna sausage vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +272.7%
Contains more Iron +49.4%
Contains more Magnesium +85.7%
Contains more Phosphorus +21.6%
Contains less Sodium -16.6%
Contains more Copper +25%
Equal in Potassium - 270
Equal in Zinc - 2.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Calcium +272.7%
Contains more Iron +49.4%
Contains more Magnesium +85.7%
Contains more Phosphorus +21.6%
Contains less Sodium -16.6%
Contains more Copper +25%
Equal in Potassium - 270
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +40%
Contains more Folate +240%
Contains more Vitamin K +23300%
Equal in Vitamin B12 - 0.86
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +40%
Contains more Folate +240%
Contains more Vitamin K +23300%
Equal in Vitamin B12 - 0.86

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Bockwurst Opinion
Net carbs 0.73g 1.95g Bockwurst
Protein 15.3g 14.03g Bologna sausage
Fats 19.87g 25.87g Bockwurst
Carbs 0.73g 2.95g Bockwurst
Calories 247kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Bologna sausage
Fiber 0g 1g Bockwurst
Calcium 11mg 41mg Bockwurst
Iron 0.77mg 1.15mg Bockwurst
Magnesium 14mg 26mg Bockwurst
Phosphorus 139mg 169mg Bockwurst
Potassium 281mg 270mg Bologna sausage
Sodium 907mg 756mg Bockwurst
Zinc 2.03mg 2.07mg Bockwurst
Copper 0.08mg 0.1mg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.26mg 0.38mg Bockwurst
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.523mg 0.193mg Bologna sausage
Vitamin B2 0.157mg 0.233mg Bockwurst
Vitamin B3 3.9mg 5.616mg Bockwurst
Vitamin B5 0.72mg 0.891mg Bockwurst
Vitamin B6 0.27mg 0.378mg Bockwurst
Folate 5µg 17µg Bockwurst
Vitamin B12 0.93µg 0.86µg Bologna sausage
Vitamin K 0.3µg 70.2µg Bockwurst
Tryptophan 0.149mg 153mg Bockwurst
Threonine 0.641mg 0.613mg Bologna sausage
Isoleucine 0.663mg 0.677mg Bockwurst
Leucine 1.168mg 1.107mg Bologna sausage
Lysine 1.204mg 1.166mg Bologna sausage
Methionine 0.412mg 0.333mg Bologna sausage
Phenylalanine 0.585mg 0.556mg Bologna sausage
Valine 0.737mg 0.767mg Bockwurst
Histidine 0.482mg 0.513mg Bockwurst
Cholesterol 59mg 93mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 10.256g Bologna sausage
Monounsaturated Fat 9.732g 13.138g Bockwurst
Polyunsaturated fat 2.107g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
56
Bockwurst
Mineral Summary Score
41
Bologna sausage
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
84%
Bockwurst
Carbohydrates
1%
Bologna sausage
3%
Bockwurst
Fats
92%
Bologna sausage
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 3.417g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.