Bologna sausage vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between Bologna sausage and Bockwurst?
- Bologna sausage is richer in Vitamin B1, and Vitamin D, yet Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Manganese, and Vitamin B2.
- Bockwurst's daily need coverage for Vitamin K is 58% higher.
- Bockwurst contains less Sodium.
We used Bologna, pork and Bockwurst, pork, veal, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +12.4% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +272.7% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -16.6% |
| Contains more ManganeseManganese | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more CholineCholine | +17.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +23300% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +30.6% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +304.1% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated Fat | -33.3% |
| Contains more Mono. FatMonounsaturated Fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247kcal | 301kcal |
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| Protein | 15.3g | 14.03g |
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| Fats | 19.87g | 25.87g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 0.73g | 1.95g |
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| Carbs | 0.73g | 2.95g |
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| Cholesterol | 59mg | 93mg |
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| Vitamin D | 56IU | 0IU |
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| Magnesium | 14mg | 26mg |
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| Calcium | 11mg | 41mg |
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| Potassium | 281mg | 270mg |
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| Iron | 0.77mg | 1.15mg |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.08mg | 0.1mg |
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| Zinc | 2.03mg | 2.07mg |
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| Phosphorus | 139mg | 169mg |
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| Sodium | 907mg | 756mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.26mg | 0.38mg |
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| Vitamin D | 1.4µg | 0µg |
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| Manganese | 0.036mg | 0.171mg |
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| Selenium | 12.7µg | 11.3µg |
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| Vitamin B1 | 0.523mg | 0.193mg |
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| Vitamin B2 | 0.157mg | 0.233mg |
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| Vitamin B3 | 3.9mg | 5.616mg |
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| Vitamin B5 | 0.72mg | 0.891mg |
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| Vitamin B6 | 0.27mg | 0.378mg |
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| Vitamin B12 | 0.93µg | 0.86µg |
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| Vitamin K | 0.3µg | 70.2µg |
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| Folate | 5µg | 17µg |
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| Choline | 54.4mg | 46.4mg |
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| Saturated Fat | 6.839g | 10.256g |
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| Monounsaturated Fat | 9.732g | 13.138g |
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| Polyunsaturated fat | 2.107g | 2.328g |
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| Tryptophan | 0.149mg | 153mg |
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| Threonine | 0.641mg | 0.613mg |
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| Isoleucine | 0.663mg | 0.677mg |
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| Leucine | 1.168mg | 1.107mg |
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| Lysine | 1.204mg | 1.166mg |
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| Methionine | 0.412mg | 0.333mg |
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| Phenylalanine | 0.585mg | 0.556mg |
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| Valine | 0.737mg | 0.767mg |
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| Histidine | 0.482mg | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
54%
Minerals Daily Need Coverage Score
40%
44%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 3.417g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)