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Bologna sausage vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and wheat Bread

  • Bologna sausage has more vitamin B12; however, wheat Bread is higher in manganese, iron, selenium, folate, fiber, vitamin B2, and calcium.
  • Wheat Bread covers your daily manganese needs 58% more than bologna sausage.
  • Wheat Bread has less cholesterol.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bologna, pork and Bread, wheat, toasted.

Infographic

Bologna sausage vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +26%
Contains more ZincZinc +38.1%
Contains more MagnesiumMagnesium +321.4%
Contains more CalciumCalcium +1400%
Contains more IronIron +431.2%
Contains more CopperCopper +147.5%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +3725%
Contains more SeleniumSelenium +163%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +146.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1620%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Wheat Bread DV% diff.
Manganese 0.036mg 1.377mg 58%
Iron 0.77mg 4.09mg 42%
Vitamin B12 0.93µg 0µg 39%
Selenium 12.7µg 33.4µg 38%
Saturated fat 6.839g 0.989g 27%
Fats 19.87g 4.27g 24%
Monounsaturated fat 9.732g 1.019g 22%
Cholesterol 59mg 0mg 20%
Folate 5µg 86µg 20%
Fiber 0g 4.7g 19%
Carbs 0.73g 55.77g 18%
Vitamin B2 0.157mg 0.382mg 17%
Vitamin B3 3.9mg 6.25mg 15%
Calcium 11mg 165mg 15%
Sodium 907mg 601mg 13%
Copper 0.08mg 0.198mg 13%
Magnesium 14mg 59mg 11%
Vitamin B6 0.27mg 0.153mg 9%
Phosphorus 139mg 188mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin B1 0.523mg 0.439mg 7%
Choline 54.4mg 22.1mg 6%
Zinc 2.03mg 1.47mg 5%
Vitamin K 0.3µg 5.7µg 5%
Protein 15.3g 12.96g 5%
Vitamin B5 0.72mg 0.456mg 5%
Polyunsaturated fat 2.107g 1.72g 3%
Calories 247kcal 313kcal 3%
Potassium 281mg 223mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.73g 51.07g N/A
Sugar 0g 6.42g N/A
Vitamin E 0.26mg 0.24mg 0%
Tryptophan 0.149mg 0.092mg 0%
Threonine 0.641mg 0.299mg 0%
Isoleucine 0.663mg 0.258mg 0%
Leucine 1.168mg 0.461mg 0%
Lysine 1.204mg 0.215mg 0%
Methionine 0.412mg 0.105mg 0%
Phenylalanine 0.585mg 0.315mg 0%
Valine 0.737mg 0.31mg 0%
Histidine 0.482mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +365.3%
Contains more WaterWater +150.1%
Contains more OtherOther +26.4%
Contains more CarbsCarbs +7539.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +855.1%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains less Sat. FatSaturated fat -85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.