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  6. Bologna sausage vs. Breadfruit

Bologna sausage vs. Breadfruit — In-Depth Nutrition Comparison

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How are bologna sausage and breadfruit different?

  • Bologna sausage is higher in vitamin B12, vitamin B1, selenium, vitamin B3, and zinc; however, breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for sodium for bologna sausage is 39% higher.
  • Breadfruit has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than breadfruit (62).

Bologna, pork and Breadfruit, raw are the varieties used in this article.

Infographic

Bologna sausage vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +42.6%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +66.7%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375.5%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +455.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +180%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Breadfruit DV% diff.
Sodium 907mg 2mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.11mg 34%
Vitamin C 0mg 29mg 32%
Saturated fat 6.839g 0.048g 31%
Fats 19.87g 0.23g 30%
Protein 15.3g 1.07g 28%
Monounsaturated fat 9.732g 0.034g 24%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Fiber 0g 4.9g 20%
Vitamin B3 3.9mg 0.9mg 19%
Zinc 2.03mg 0.12mg 17%
Phosphorus 139mg 30mg 16%
Polyunsaturated fat 2.107g 0.066g 14%
Vitamin B6 0.27mg 0.1mg 13%
Vitamin B2 0.157mg 0.03mg 10%
Carbs 0.73g 27.12g 9%
Choline 54.4mg 9.8mg 8%
Calories 247kcal 103kcal 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Potassium 281mg 490mg 6%
Vitamin B5 0.72mg 0.457mg 5%
Magnesium 14mg 25mg 3%
Iron 0.77mg 0.54mg 3%
Folate 5µg 14µg 2%
Calcium 11mg 17mg 1%
Manganese 0.036mg 0.06mg 1%
Vitamin E 0.26mg 0.1mg 1%
Net carbs 0.73g 22.22g N/A
Sugar 0g 11g N/A
Copper 0.08mg 0.084mg 0%
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0.052mg 0%
Isoleucine 0.663mg 0.064mg 0%
Leucine 1.168mg 0.065mg 0%
Lysine 1.204mg 0.037mg 0%
Methionine 0.412mg 0.01mg 0%
Phenylalanine 0.585mg 0.026mg 0%
Valine 0.737mg 0.047mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1329.9%
Contains more FatsFats +8539.1%
Contains more OtherOther +276.3%
Contains more CarbsCarbs +3615.1%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +28523.5%
Contains more Poly. FatPolyunsaturated fat +3092.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.