Bologna sausage vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and butter cookie
- Bologna sausage has more vitamin B12, vitamin B6, and zinc; however, butter cookie is higher in iron, folate, vitamin B2, and vitamin A.
- Bologna sausage covers your daily sodium needs 27% more than butter cookie.
- Butter cookie contains 8 times less vitamin B6 than bologna sausage. Bologna sausage contains 0.27mg of vitamin B6, while butter cookie contains 0.036mg.
- Butter cookie has less sodium.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Bologna, pork and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more ZincZinc | +434.2% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +372.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more CholineCholine | +736.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +113.4% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 907mg | 282mg | 27% |
| Vitamin B12 | 0.93µg | 0.36µg | 24% |
| Carbs | 0.73g | 68.9g | 23% |
| Saturated fat | 6.839g | 11.051g | 19% |
| Cholesterol | 59mg | 117mg | 19% |
| Folate | 5µg | 76µg | 18% |
| Vitamin B6 | 0.27mg | 0.036mg | 18% |
| Iron | 0.77mg | 2.22mg | 18% |
| Protein | 15.3g | 6.1g | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Zinc | 2.03mg | 0.38mg | 15% |
| Vitamin B2 | 0.157mg | 0.335mg | 14% |
| Vitamin B1 | 0.523mg | 0.37mg | 13% |
| Copper | 0.08mg | 0.2mg | 13% |
| Monounsaturated fat | 9.732g | 5.522g | 11% |
| Calories | 247kcal | 467kcal | 11% |
| Choline | 54.4mg | 6.5mg | 9% |
| Polyunsaturated fat | 2.107g | 0.982g | 8% |
| Selenium | 12.7µg | 8.4µg | 8% |
| Manganese | 0.036mg | 0.17mg | 6% |
| Vitamin B5 | 0.72mg | 0.488mg | 5% |
| Vitamin D | 56IU | 16IU | 5% |
| Phosphorus | 139mg | 102mg | 5% |
| Vitamin D | 1.4µg | 0.4µg | 5% |
| Potassium | 281mg | 111mg | 5% |
| Vitamin B3 | 3.9mg | 3.19mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 11mg | 29mg | 2% |
| Fats | 19.87g | 18.8g | 2% |
| Vitamin E | 0.26mg | 0.58mg | 2% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Net carbs | 0.73g | 68.1g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0.149mg | 0.084mg | 0% |
| Threonine | 0.641mg | 0.215mg | 0% |
| Isoleucine | 0.663mg | 0.277mg | 0% |
| Leucine | 1.168mg | 0.471mg | 0% |
| Lysine | 1.204mg | 0.308mg | 0% |
| Methionine | 0.412mg | 0.131mg | 0% |
| Phenylalanine | 0.585mg | 0.299mg | 0% |
| Valine | 0.737mg | 0.315mg | 0% |
| Histidine | 0.482mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +150.8% |
| Contains more WaterWater | +1217.4% |
| Contains more OtherOther | +118.8% |
| Contains more CarbsCarbs | +9338.4% |
~equal in
Fats
~18.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +76.2% |
| Contains more Poly. FatPolyunsaturated fat | +114.6% |
