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  6. Bologna sausage vs. Buttermilk

Bologna sausage vs. Buttermilk — In-Depth Nutrition Comparison

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How are bologna sausage and buttermilk different?

  • Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc, while buttermilk is higher in calcium.
  • Bologna sausage covers your daily need for vitamin B1, 41% more than buttermilk.
  • Bologna sausage contains 67 times more vitamin B3 than buttermilk. Bologna sausage contains 3.9mg of vitamin B3, while buttermilk contains 0.058mg.
  • Buttermilk is lower in cholesterol.

Bologna, pork and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Bologna sausage vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +1440%
Contains more CopperCopper +627.3%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +56.2%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +535%
Contains more CalciumCalcium +954.5%
Contains less SodiumSodium -79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1438.2%
Contains more Vitamin B3Vitamin B3 +6624.1%
Contains more Vitamin B5Vitamin B5 +161.8%
Contains more Vitamin B6Vitamin B6 +694.1%
Contains more Vitamin B12Vitamin B12 +322.7%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +207.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.154mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Buttermilk DV% diff.
Vitamin B1 0.523mg 0.034mg 41%
Sodium 907mg 190mg 31%
Vitamin B12 0.93µg 0.22µg 30%
Fats 19.87g 0.88g 29%
Saturated fat 6.839g 0.548g 29%
Monounsaturated fat 9.732g 0.254g 24%
Vitamin B3 3.9mg 0.058mg 24%
Protein 15.3g 3.31g 24%
Selenium 12.7µg 2µg 19%
Cholesterol 59mg 4mg 18%
Vitamin B6 0.27mg 0.034mg 18%
Zinc 2.03mg 0.42mg 15%
Polyunsaturated fat 2.107g 0.033g 14%
Calcium 11mg 116mg 11%
Calories 247kcal 40kcal 10%
Vitamin B5 0.72mg 0.275mg 9%
Iron 0.77mg 0.05mg 9%
Copper 0.08mg 0.011mg 8%
Phosphorus 139mg 89mg 7%
Choline 54.4mg 17.7mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 1IU 7%
Potassium 281mg 151mg 4%
Vitamin A 0µg 14µg 2%
Vitamin C 0mg 1mg 1%
Magnesium 14mg 11mg 1%
Manganese 0.036mg 0.002mg 1%
Vitamin E 0.26mg 0.05mg 1%
Carbs 0.73g 4.79g 1%
Net carbs 0.73g 4.79g N/A
Sugar 0g 4.79g N/A
Vitamin B2 0.157mg 0.154mg 0%
Vitamin K 0.3µg 0.1µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.042mg 0%
Threonine 0.641mg 0.141mg 0%
Isoleucine 0.663mg 0.171mg 0%
Leucine 1.168mg 0.313mg 0%
Lysine 1.204mg 0.277mg 0%
Methionine 0.412mg 0.087mg 0%
Phenylalanine 0.585mg 0.171mg 0%
Valine 0.737mg 0.217mg 0%
Histidine 0.482mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +362.2%
Contains more FatsFats +2158%
Contains more OtherOther +293.3%
Contains more CarbsCarbs +556.2%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3731.5%
Contains more Poly. FatPolyunsaturated fat +6284.8%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.