Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Caper — In-Depth Nutrition Comparison

Compare

The main differences between bologna sausage and caper

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, and vitamin B6; however, caper has more copper and vitamin K.
  • Daily need coverage for sodium for caper is 63% higher.
  • Caper is lower in cholesterol.

Food types used in this article are Bologna, pork and Capers, canned.

Infographic

Bologna sausage vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Caper
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +602.5%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +1290%
Contains less SodiumSodium -61.4%
Contains more SeleniumSelenium +958.3%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +263.6%
Contains more IronIron +116.9%
Contains more CopperCopper +367.5%
Contains more ManganeseManganese +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2805.6%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +498.2%
Contains more Vitamin B5Vitamin B5 +2566.7%
Contains more Vitamin B6Vitamin B6 +1073.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +736.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +238.5%
Contains more Vitamin KVitamin K +8100%
Contains more FolateFolate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +548.3%
Contains more FatsFats +2210.5%
Contains more CarbsCarbs +569.9%
Contains more WaterWater +38.4%
Contains more OtherOther +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +15347.6%
Contains more Poly. FatPolyunsaturated fat +593.1%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Caper
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Caper DV% diff.
Sodium 907mg 2348mg 63%
Vitamin B1 0.523mg 0.018mg 42%
Vitamin B12 0.93µg 0µg 39%
Copper 0.08mg 0.374mg 33%
Saturated fat 6.839g 0.233g 30%
Fats 19.87g 0.86g 29%
Protein 15.3g 2.36g 26%
Monounsaturated fat 9.732g 0.063g 24%
Selenium 12.7µg 1.2µg 21%
Vitamin K 0.3µg 24.6µg 20%
Vitamin B3 3.9mg 0.652mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.023mg 19%
Phosphorus 139mg 10mg 18%
Zinc 2.03mg 0.32mg 16%
Vitamin B5 0.72mg 0.027mg 14%
Fiber 0g 3.2g 13%
Polyunsaturated fat 2.107g 0.304g 12%
Calories 247kcal 23kcal 11%
Iron 0.77mg 1.67mg 11%
Choline 54.4mg 6.5mg 9%
Vitamin D 1.4µg 0µg 7%
Potassium 281mg 40mg 7%
Vitamin D 56IU 0IU 7%
Folate 5µg 23µg 5%
Vitamin C 0mg 4.3mg 5%
Magnesium 14mg 33mg 5%
Vitamin E 0.26mg 0.88mg 4%
Calcium 11mg 40mg 3%
Manganese 0.036mg 0.078mg 2%
Carbs 0.73g 4.89g 1%
Vitamin B2 0.157mg 0.139mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0.73g 1.69g N/A
Sugar 0g 0.41g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - DPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
13%
Caper
Minerals Daily Need Coverage Score
40%
Bologna sausage
56%
Caper

Comparison summary

Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 6.606g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 1441mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.