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  6. Bologna sausage vs. Cellophane noodles

Bologna sausage vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between bologna sausage and cellophane noodles

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, vitamin B6, phosphorus, and zinc; however, cellophane noodles are richer in iron.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • Cellophane noodles contain less cholesterol.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Bologna sausage vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +2710%
Contains more ZincZinc +395.1%
Contains more PhosphorusPhosphorus +334.4%
Contains more SeleniumSelenium +60.8%
Contains more CalciumCalcium +127.3%
Contains more IronIron +181.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +177.8%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B5Vitamin B5 +620%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +71.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cellophane noodles DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 10mg 39%
Saturated fat 6.839g 0.017g 31%
Vitamin B1 0.523mg 0.15mg 31%
Fats 19.87g 0.06g 30%
Protein 15.3g 0.16g 30%
Carbs 0.73g 86.09g 28%
Monounsaturated fat 9.732g 0.008g 24%
Vitamin B3 3.9mg 0.2mg 23%
Cholesterol 59mg 0mg 20%
Iron 0.77mg 2.17mg 18%
Vitamin B6 0.27mg 0.05mg 17%
Zinc 2.03mg 0.41mg 15%
Phosphorus 139mg 32mg 15%
Polyunsaturated fat 2.107g 0.018g 14%
Vitamin B5 0.72mg 0.1mg 12%
Vitamin B2 0.157mg 0mg 12%
Selenium 12.7µg 7.9µg 9%
Potassium 281mg 10mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Choline 54.4mg 93.2mg 7%
Calories 247kcal 351kcal 5%
Manganese 0.036mg 0.1mg 3%
Magnesium 14mg 3mg 3%
Fiber 0g 0.5g 2%
Vitamin E 0.26mg 0.13mg 1%
Folate 5µg 2µg 1%
Calcium 11mg 25mg 1%
Net carbs 0.73g 85.59g N/A
Copper 0.08mg 0.081mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.002mg 0%
Threonine 0.641mg 0.005mg 0%
Isoleucine 0.663mg 0.007mg 0%
Leucine 1.168mg 0.013mg 0%
Lysine 1.204mg 0.011mg 0%
Methionine 0.412mg 0.002mg 0%
Phenylalanine 0.585mg 0.01mg 0%
Valine 0.737mg 0.008mg 0%
Histidine 0.482mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +9462.5%
Contains more FatsFats +33016.7%
Contains more WaterWater +351.6%
Contains more OtherOther +1196.3%
Contains more CarbsCarbs +11693.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +121550%
Contains more Poly. FatPolyunsaturated fat +11605.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.