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Bologna sausage vs. Brunost — In-Depth Nutrition Comparison

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Differences between bologna sausage and brunost

  • Bologna sausage is higher in vitamin B3 and vitamin B1; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin A.
  • Brunost's daily need coverage for vitamin B2 is 94% higher.
  • Bologna sausage has 5 times more vitamin B3 than brunost. While bologna sausage has 3.9mg of vitamin B3, brunost has only 0.813mg.
  • Bologna sausage has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than brunost (27).

The food types used in this comparison are Bologna, pork and Cheese, gjetost.

Infographic

Bologna sausage vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +48.1%
Contains more ZincZinc +78.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3536.4%
Contains more PotassiumPotassium +401.4%
Contains more PhosphorusPhosphorus +219.4%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +14.2%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B3Vitamin B3 +379.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +780.3%
Contains more Vitamin B5Vitamin B5 +365.4%
Contains more Vitamin B12Vitamin B12 +160.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.271mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Brunost DV% diff.
Vitamin B2 0.157mg 1.382mg 94%
Vitamin B12 0.93µg 2.42µg 62%
Saturated fat 6.839g 19.16g 56%
Vitamin B5 0.72mg 3.351mg 53%
Phosphorus 139mg 444mg 44%
Calcium 11mg 400mg 39%
Vitamin A 0µg 334µg 37%
Potassium 281mg 1409mg 33%
Vitamin B3 3.9mg 0.813mg 19%
Vitamin B1 0.523mg 0.315mg 17%
Fats 19.87g 29.51g 15%
Carbs 0.73g 42.65g 14%
Magnesium 14mg 70mg 13%
Sodium 907mg 600mg 13%
Cholesterol 59mg 94mg 12%
Protein 15.3g 9.65g 11%
Calories 247kcal 466kcal 11%
Choline 54.4mg 10%
Zinc 2.03mg 1.14mg 8%
Polyunsaturated fat 2.107g 0.938g 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Monounsaturated fat 9.732g 7.879g 5%
Selenium 12.7µg 14.5µg 3%
Iron 0.77mg 0.52mg 3%
Vitamin E 0.26mg 2%
Net carbs 0.73g 42.65g N/A
Copper 0.08mg 0.08mg 0%
Manganese 0.036mg 0.04mg 0%
Vitamin B6 0.27mg 0.271mg 0%
Vitamin K 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.135mg 0%
Threonine 0.641mg 0.393mg 0%
Isoleucine 0.663mg 0.519mg 0%
Leucine 1.168mg 0.992mg 0%
Lysine 1.204mg 0.814mg 0%
Methionine 0.412mg 0.318mg 0%
Phenylalanine 0.585mg 0.54mg 0%
Valine 0.737mg 0.765mg 0%
Histidine 0.482mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +58.5%
Contains more WaterWater +350.9%
Contains more FatsFats +48.5%
Contains more CarbsCarbs +5742.5%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +124.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.