Bologna sausage vs. Brunost — In-Depth Nutrition Comparison
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Differences between bologna sausage and brunost
- Bologna sausage is higher in vitamin B3 and vitamin B1; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin A.
- Brunost's daily need coverage for vitamin B2 is 94% higher.
- Bologna sausage has 5 times more vitamin B3 than brunost. While bologna sausage has 3.9mg of vitamin B3, brunost has only 0.813mg.
- Bologna sausage has less saturated fat.
- Bologna sausage has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Bologna, pork and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3536.4% |
| Contains more PotassiumPotassium | +401.4% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B3Vitamin B3 | +379.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +780.3% |
| Contains more Vitamin B5Vitamin B5 | +365.4% |
| Contains more Vitamin B12Vitamin B12 | +160.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.157mg | 1.382mg | 94% |
| Vitamin B12 | 0.93µg | 2.42µg | 62% |
| Saturated fat | 6.839g | 19.16g | 56% |
| Vitamin B5 | 0.72mg | 3.351mg | 53% |
| Phosphorus | 139mg | 444mg | 44% |
| Calcium | 11mg | 400mg | 39% |
| Vitamin A | 0µg | 334µg | 37% |
| Potassium | 281mg | 1409mg | 33% |
| Vitamin B3 | 3.9mg | 0.813mg | 19% |
| Vitamin B1 | 0.523mg | 0.315mg | 17% |
| Fats | 19.87g | 29.51g | 15% |
| Carbs | 0.73g | 42.65g | 14% |
| Magnesium | 14mg | 70mg | 13% |
| Sodium | 907mg | 600mg | 13% |
| Cholesterol | 59mg | 94mg | 12% |
| Protein | 15.3g | 9.65g | 11% |
| Calories | 247kcal | 466kcal | 11% |
| Choline | 54.4mg | 10% | |
| Zinc | 2.03mg | 1.14mg | 8% |
| Polyunsaturated fat | 2.107g | 0.938g | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Monounsaturated fat | 9.732g | 7.879g | 5% |
| Selenium | 12.7µg | 14.5µg | 3% |
| Iron | 0.77mg | 0.52mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 0.73g | 42.65g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.036mg | 0.04mg | 0% |
| Vitamin B6 | 0.27mg | 0.271mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.149mg | 0.135mg | 0% |
| Threonine | 0.641mg | 0.393mg | 0% |
| Isoleucine | 0.663mg | 0.519mg | 0% |
| Leucine | 1.168mg | 0.992mg | 0% |
| Lysine | 1.204mg | 0.814mg | 0% |
| Methionine | 0.412mg | 0.318mg | 0% |
| Phenylalanine | 0.585mg | 0.54mg | 0% |
| Valine | 0.737mg | 0.765mg | 0% |
| Histidine | 0.482mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +58.5% |
| Contains more WaterWater | +350.9% |
| Contains more FatsFats | +48.5% |
| Contains more CarbsCarbs | +5742.5% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
