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  6. Bologna sausage vs. Cherimoya

Bologna sausage vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between bologna sausage and cherimoya

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, zinc, and phosphorus; however, cherimoya is richer in vitamin C and fiber.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • Cherimoya contains less cholesterol.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Cherimoya, raw.

Infographic

Bologna sausage vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +185.2%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1168.8%
Contains more PhosphorusPhosphorus +434.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +21.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +158.3%
~equal in Calcium ~10mg
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +417.8%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +505.6%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.27mg
~equal in Vitamin B6 ~0.257mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cherimoya DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 7mg 39%
Vitamin B1 0.523mg 0.101mg 35%
Fats 19.87g 0.68g 30%
Saturated fat 6.839g 0.233g 30%
Protein 15.3g 1.57g 27%
Monounsaturated fat 9.732g 0.055g 24%
Selenium 12.7µg 23%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.644mg 20%
Zinc 2.03mg 0.16mg 17%
Phosphorus 139mg 26mg 16%
Vitamin C 0mg 12.6mg 14%
Polyunsaturated fat 2.107g 0.188g 13%
Fiber 0g 3g 12%
Choline 54.4mg 10%
Calories 247kcal 75kcal 9%
Fructose 6.28g 8%
Vitamin B5 0.72mg 0.345mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Iron 0.77mg 0.27mg 6%
Carbs 0.73g 17.71g 6%
Folate 5µg 23µg 5%
Vitamin B2 0.157mg 0.131mg 2%
Manganese 0.036mg 0.093mg 2%
Copper 0.08mg 0.069mg 1%
Magnesium 14mg 17mg 1%
Vitamin B6 0.27mg 0.257mg 1%
Net carbs 0.73g 14.71g N/A
Calcium 11mg 10mg 0%
Potassium 281mg 287mg 0%
Sugar 0g 12.87g N/A
Vitamin E 0.26mg 0.27mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.031mg 0%
Threonine 0.641mg 0.052mg 0%
Isoleucine 0.663mg 0.042mg 0%
Leucine 1.168mg 0.063mg 0%
Lysine 1.204mg 0.042mg 0%
Methionine 0.412mg 0.021mg 0%
Phenylalanine 0.585mg 0.042mg 0%
Valine 0.737mg 0.063mg 0%
Histidine 0.482mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +874.5%
Contains more FatsFats +2822.1%
Contains more OtherOther +438.5%
Contains more CarbsCarbs +2326%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +17594.5%
Contains more Poly. FatPolyunsaturated fat +1020.7%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.