Bologna sausage vs. Chicken liver pate — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and chicken liver pate
- Bologna sausage has more vitamin B1, while chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, and vitamin A.
- Chicken liver pate covers your daily need for vitamin B12 298% more than bologna sausage.
- Bologna sausage contains 10 times more vitamin B1 than chicken liver pate. While bologna sausage contains 0.523mg of vitamin B1, chicken liver pate contains only 0.052mg.
- The amount of cholesterol in bologna sausage is lower.
These are the specific foods used in this comparison Bologna, pork and Pate, chicken liver, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +1093.5% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +263% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +905.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +792.4% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +263.9% |
| Contains more Vitamin B12Vitamin B12 | +767.7% |
| Contains more FolateFolate | +6320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 8.07µg | 298% |
| Cholesterol | 59mg | 391mg | 111% |
| Iron | 0.77mg | 9.19mg | 105% |
| Vitamin B2 | 0.157mg | 1.401mg | 96% |
| Folate | 5µg | 321µg | 79% |
| Selenium | 12.7µg | 46.1µg | 61% |
| Vitamin B1 | 0.523mg | 0.052mg | 39% |
| Vitamin B5 | 0.72mg | 2.62mg | 38% |
| Choline | 54.4mg | 228.8mg | 32% |
| Vitamin A | 0µg | 217µg | 24% |
| Sodium | 907mg | 386mg | 23% |
| Vitamin B3 | 3.9mg | 7.517mg | 23% |
| Saturated fat | 6.839g | 4g | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.08mg | 0.18mg | 11% |
| Monounsaturated fat | 9.732g | 5.28g | 11% |
| Fats | 19.87g | 13.1g | 10% |
| Vitamin D* | 56 IU | 0 IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Potassium | 281mg | 95mg | 5% |
| Phosphorus | 139mg | 175mg | 5% |
| Vitamin E | 0.26mg | 0.98mg | 5% |
| Manganese | 0.036mg | 0.162mg | 5% |
| Protein | 15.3g | 13.45g | 4% |
| Calories | 247kcal | 201kcal | 2% |
| Carbs | 0.73g | 6.55g | 2% |
| Polyunsaturated fat | 2.107g | 2.46g | 2% |
| Zinc | 2.03mg | 2.14mg | 1% |
| Vitamin B6 | 0.27mg | 0.26mg | 1% |
| Protein per 100 calories | 6.2g | 6.7g | N/A |
| Calories per 10 g protein | 161kcal | 149kcal | N/A |
| Weight per 100 calories | 40g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.9 | N/A |
| Net carbs | 0.73g | 6.55g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0.195mg | 0% |
| Threonine | 0.641mg | 0.601mg | 0% |
| Isoleucine | 0.663mg | 0.735mg | 0% |
| Leucine | 1.168mg | 1.196mg | 0% |
| Lysine | 1.204mg | 0.953mg | 0% |
| Methionine | 0.412mg | 0.34mg | 0% |
| Phenylalanine | 0.585mg | 0.694mg | 0% |
| Valine | 0.737mg | 0.863mg | 0% |
| Histidine | 0.482mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +51.7% |
| Contains more CarbsCarbs | +797.3% |
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +84.3% |
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
