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Bologna sausage vs. Chicken liver pate — In-Depth Nutrition Comparison

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Summary of differences between Bologna sausage and Chicken liver pate

  • Bologna sausage has more Vitamin B1, while Chicken liver pate has more Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Choline, and Vitamin A RAE.
  • Chicken liver pate covers your daily need of Vitamin B12 298% more than Bologna sausage.
  • Bologna sausage contains 10 times more Vitamin B1 than Chicken liver pate. While Bologna sausage contains 0.523mg of Vitamin B1, Chicken liver pate contains only 0.052mg.
  • The amount of Cholesterol in Bologna sausage is lower.

These are the specific foods used in this comparison Bologna, pork and Pate, chicken liver, canned.

Infographic

Bologna sausage vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +195.8%
Contains more Iron +1093.5%
Contains more Phosphorus +25.9%
Contains less Sodium -57.4%
Contains more Copper +125%
Contains more Manganese +350%
Contains more Selenium +263%
Equal in Calcium - 10
Equal in Magnesium - 13
Equal in Zinc - 2.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Potassium +195.8%
Contains more Iron +1093.5%
Contains more Phosphorus +25.9%
Contains less Sodium -57.4%
Contains more Copper +125%
Contains more Manganese +350%
Contains more Selenium +263%
Equal in Calcium - 10
Equal in Magnesium - 13
Equal in Zinc - 2.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +905.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +276.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +792.4%
Contains more Vitamin B3 +92.7%
Contains more Vitamin B5 +263.9%
Contains more Folate +6320%
Contains more Vitamin B12 +767.7%
Contains more Choline +320.6%
Equal in Vitamin B6 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 30% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +905.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +276.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +792.4%
Contains more Vitamin B3 +92.7%
Contains more Vitamin B5 +263.9%
Contains more Folate +6320%
Contains more Vitamin B12 +767.7%
Contains more Choline +320.6%
Equal in Vitamin B6 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.8%
Contains more Fats +51.7%
Contains more Other +177.8%
Contains more Carbs +797.3%
Equal in Water - 65.64
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +13.8%
Contains more Fats +51.7%
Contains more Other +177.8%
Contains more Carbs +797.3%
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +84.3%
Contains less Saturated Fat -41.5%
Contains more Polyunsaturated fat +16.8%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Monounsaturated Fat +84.3%
Contains less Saturated Fat -41.5%
Contains more Polyunsaturated fat +16.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chicken liver pate
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken liver pate Opinion
Net carbs 0.73g 6.55g Chicken liver pate
Protein 15.3g 13.45g Bologna sausage
Fats 19.87g 13.1g Bologna sausage
Carbs 0.73g 6.55g Chicken liver pate
Calories 247kcal 201kcal Bologna sausage
Calcium 11mg 10mg Bologna sausage
Iron 0.77mg 9.19mg Chicken liver pate
Magnesium 14mg 13mg Bologna sausage
Phosphorus 139mg 175mg Chicken liver pate
Potassium 281mg 95mg Bologna sausage
Sodium 907mg 386mg Chicken liver pate
Zinc 2.03mg 2.14mg Chicken liver pate
Copper 0.08mg 0.18mg Chicken liver pate
Manganese 0.036mg 0.162mg Chicken liver pate
Selenium 12.7µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.26mg 0.98mg Chicken liver pate
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.523mg 0.052mg Bologna sausage
Vitamin B2 0.157mg 1.401mg Chicken liver pate
Vitamin B3 3.9mg 7.517mg Chicken liver pate
Vitamin B5 0.72mg 2.62mg Chicken liver pate
Vitamin B6 0.27mg 0.26mg Bologna sausage
Folate 5µg 321µg Chicken liver pate
Vitamin B12 0.93µg 8.07µg Chicken liver pate
Choline 54.4mg 228.8mg Chicken liver pate
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0.195mg Chicken liver pate
Threonine 0.641mg 0.601mg Bologna sausage
Isoleucine 0.663mg 0.735mg Chicken liver pate
Leucine 1.168mg 1.196mg Chicken liver pate
Lysine 1.204mg 0.953mg Bologna sausage
Methionine 0.412mg 0.34mg Bologna sausage
Phenylalanine 0.585mg 0.694mg Chicken liver pate
Valine 0.737mg 0.863mg Chicken liver pate
Histidine 0.482mg 0.347mg Bologna sausage
Cholesterol 59mg 391mg Bologna sausage
Saturated Fat 6.839g 4g Chicken liver pate
Monounsaturated Fat 9.732g 5.28g Bologna sausage
Polyunsaturated fat 2.107g 2.46g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
167%
Chicken liver pate
Minerals Daily Need Coverage Score
40%
Bologna sausage
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 521mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 2.839g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 332mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.