Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

The main differences between bologna sausage and chocolate brownie

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, vitamin B6, and zinc; however, chocolate brownie has more copper, manganese, vitamin A, and iron.
  • Daily need coverage for copper for chocolate brownie is 34% higher.
  • Chocolate brownie has 6 times less vitamin B12 than bologna sausage. Bologna sausage has 0.93µg of vitamin B12, while chocolate brownie has 0.16µg.
  • Chocolate brownie is lower in sodium.
  • Chocolate brownie has a higher glycemic index than bologna sausage.

Food types used in this article are Bologna, pork and Cookies, brownies, prepared from recipe.

Infographic

Bologna sausage vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +59.7%
Contains more ZincZinc +109.3%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +418.2%
Contains more IronIron +139%
Contains more CopperCopper +385%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +1530.6%
~equal in Phosphorus ~132mg
~equal in Selenium ~11.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270.9%
Contains more Vitamin B3Vitamin B3 +297.1%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +187.2%
Contains more Vitamin B12Vitamin B12 +481.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21%
Contains more FolateFolate +480%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +146.8%
Contains more WaterWater +381%
Contains more OtherOther +84.2%
Contains more FatsFats +46.5%
Contains more CarbsCarbs +6776.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains more Mono. FatMonounsaturated fat +11.4%
Contains more Poly. FatPolyunsaturated fat +346.7%
~equal in Saturated fat ~7.319g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chocolate brownie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chocolate brownie DV% diff.
Polyunsaturated fat 2.107g 9.412g 49%
Copper 0.08mg 0.388mg 34%
Vitamin B1 0.523mg 0.141mg 32%
Vitamin B12 0.93µg 0.16µg 32%
Sodium 907mg 343mg 25%
Manganese 0.036mg 0.587mg 24%
Vitamin A 0µg 176µg 20%
Protein 15.3g 6.2g 18%
Vitamin B3 3.9mg 0.982mg 18%
Carbs 0.73g 50.2g 16%
Vitamin B6 0.27mg 0.094mg 14%
Fats 19.87g 29.1g 14%
Iron 0.77mg 1.84mg 13%
Calories 247kcal 466kcal 11%
Choline 54.4mg 10%
Zinc 2.03mg 0.97mg 10%
Magnesium 14mg 53mg 9%
Vitamin B5 0.72mg 0.328mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Folate 5µg 29µg 6%
Calcium 11mg 57mg 5%
Cholesterol 59mg 73mg 5%
Monounsaturated fat 9.732g 10.839g 3%
Vitamin B2 0.157mg 0.19mg 3%
Potassium 281mg 176mg 3%
Selenium 12.7µg 11.5µg 2%
Vitamin E 0.26mg 2%
Saturated fat 6.839g 7.319g 2%
Phosphorus 139mg 132mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.73g 50.2g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.078mg 0%
Threonine 0.641mg 0.228mg 0%
Isoleucine 0.663mg 0.265mg 0%
Leucine 1.168mg 0.447mg 0%
Lysine 1.204mg 0.283mg 0%
Methionine 0.412mg 0.132mg 0%
Phenylalanine 0.585mg 0.298mg 0%
Valine 0.737mg 0.323mg 0%
Histidine 0.482mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
18%
Chocolate brownie
Minerals Daily Need Coverage Score
40%
Bologna sausage
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 564mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 0.48g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.