Bologna sausage vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between Bologna sausage and Cocktail sauce
- Bologna sausage is higher than Cocktail sauce in Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Phosphorus, Zinc, Vitamin B6, and Vitamin B5.
- Bologna sausage's daily need coverage for Vitamin B1 is 42% higher.
- Cocktail sauce has less Saturated Fat.
The food types used in this comparison are Bologna, pork and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+363.3%
Contains
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Zinc
+434.2%
Contains
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Selenium
+477.3%
Contains
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Calcium
+136.4%
Contains
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Magnesium
+21.4%
Contains
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Copper
+38.8%
Contains
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Manganese
+311.1%
Equal in Iron - 0.83
Equal in Potassium - 309
Equal in Sodium - 983
Contains
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Phosphorus
+363.3%
Contains
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Zinc
+434.2%
Contains
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Selenium
+477.3%
Contains
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Calcium
+136.4%
Contains
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Magnesium
+21.4%
Contains
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Copper
+38.8%
Contains
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Manganese
+311.1%
Equal in Iron - 0.83
Equal in Potassium - 309
Equal in Sodium - 983
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+2390.5%
Contains
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Vitamin B2
+234%
Contains
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Vitamin B3
+375.6%
Contains
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Vitamin B5
+958.8%
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Vitamin B6
+237.5%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+315.4%
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Vitamin C
+∞%
Contains
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Folate
+240%
Contains
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Vitamin K
+1366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+2390.5%
Contains
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Vitamin B2
+234%
Contains
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Vitamin B3
+375.6%
Contains
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Vitamin B5
+958.8%
Contains
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Vitamin B6
+237.5%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+315.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+240%
Contains
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Vitamin K
+1366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1025%
Contains
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Fats
+1792.4%
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Carbs
+3765.8%
Equal in Water - 65.67
Equal in Other - 3.7
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Protein
+1025%
Contains
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Fats
+1792.4%
Contains
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Carbs
+3765.8%
Equal in Water - 65.67
Equal in Other - 3.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 26.42g |
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| Protein | 15.3g | 1.36g |
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| Fats | 19.87g | 1.05g |
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| Carbs | 0.73g | 28.22g |
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| Calories | 247kcal | 124kcal |
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| Sugar | 0g | 11.83g |
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| Fiber | 0g | 1.8g |
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| Calcium | 11mg | 26mg |
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| Iron | 0.77mg | 0.83mg |
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| Magnesium | 14mg | 17mg |
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| Phosphorus | 139mg | 30mg |
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| Potassium | 281mg | 309mg |
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| Sodium | 907mg | 983mg |
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| Zinc | 2.03mg | 0.38mg |
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| Copper | 0.08mg | 0.111mg |
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| Manganese | 0.036mg | 0.148mg |
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| Selenium | 12.7µg | 2.2µg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.26mg | 1.08mg |
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| Vitamin D | 56IU | 0IU |
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| Vitamin D | 1.4µg | 0µg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0.523mg | 0.021mg |
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| Vitamin B2 | 0.157mg | 0.047mg |
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| Vitamin B3 | 3.9mg | 0.82mg |
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| Vitamin B5 | 0.72mg | 0.068mg |
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| Vitamin B6 | 0.27mg | 0.08mg |
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| Folate | 5µg | 17µg |
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| Vitamin B12 | 0.93µg | 0µg |
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| Vitamin K | 0.3µg | 4.4µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 6.839g | 0g |
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| Monounsaturated Fat | 9.732g | 0g |
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| Polyunsaturated fat | 2.107g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 6.839g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 76mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.