Bologna sausage vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between bologna sausage and cocktail sauce
- Bologna sausage is higher than cocktail sauce in vitamin B1, vitamin B12, vitamin B3, selenium, phosphorus, zinc, vitamin B6, and vitamin B5.
- Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
- Cocktail sauce has less saturated fat.
The food types used in this comparison are Bologna, pork and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +434.2% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains more SeleniumSelenium | +477.3% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +136.4% |
| Contains more CopperCopper | +38.8% |
| Contains more ManganeseManganese | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2390.5% |
| Contains more Vitamin B2Vitamin B2 | +234% |
| Contains more Vitamin B3Vitamin B3 | +375.6% |
| Contains more Vitamin B5Vitamin B5 | +958.8% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +394.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.021mg | 42% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 6.839g | 0g | 31% |
| Fats | 19.87g | 1.05g | 29% |
| Protein | 15.3g | 1.36g | 28% |
| Monounsaturated fat | 9.732g | 0g | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Selenium | 12.7µg | 2.2µg | 19% |
| Vitamin B3 | 3.9mg | 0.82mg | 19% |
| Phosphorus | 139mg | 30mg | 16% |
| Vitamin B6 | 0.27mg | 0.08mg | 15% |
| Zinc | 2.03mg | 0.38mg | 15% |
| Polyunsaturated fat | 2.107g | 0g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B5 | 0.72mg | 0.068mg | 13% |
| Carbs | 0.73g | 28.22g | 9% |
| Vitamin B2 | 0.157mg | 0.047mg | 8% |
| Choline | 54.4mg | 11mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Calories | 247kcal | 124kcal | 6% |
| Manganese | 0.036mg | 0.148mg | 5% |
| Vitamin E | 0.26mg | 1.08mg | 5% |
| Folate | 5µg | 17µg | 3% |
| Sodium | 907mg | 983mg | 3% |
| Copper | 0.08mg | 0.111mg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 11mg | 26mg | 2% |
| Magnesium | 14mg | 17mg | 1% |
| Potassium | 281mg | 309mg | 1% |
| Iron | 0.77mg | 0.83mg | 1% |
| Net carbs | 0.73g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1025% |
| Contains more FatsFats | +1792.4% |
| Contains more CarbsCarbs | +3765.8% |
~equal in
Water
~65.67g
~equal in
Other
~3.7g
