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  6. Bologna sausage vs. Crab meat

Bologna sausage vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and crab meat?

  • Bologna sausage is higher in vitamin B1 and vitamin B3, yet crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 440% more.
  • Bologna sausage has 51 times more saturated fat than crab meat. While bologna sausage has 6.839g of saturated fat, crab meat has only 0.133g.

We used Bologna, pork and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Bologna sausage vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -15.4%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +436.4%
Contains more CopperCopper +1377.5%
Contains more ZincZinc +275.4%
Contains more PhosphorusPhosphorus +101.4%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +215%
~equal in Potassium ~262mg
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +886.8%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +191%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1136.6%
Contains more FolateFolate +920%

All nutrients comparison - raw data values

Nutrient Bologna sausage Crab meat DV% diff.
Vitamin B12 0.93µg 11.5µg 440%
Copper 0.08mg 1.182mg 122%
Zinc 2.03mg 7.62mg 51%
Selenium 12.7µg 40µg 50%
Vitamin B1 0.523mg 0.053mg 39%
Saturated fat 6.839g 0.133g 30%
Fats 19.87g 1.54g 28%
Monounsaturated fat 9.732g 0.185g 24%
Phosphorus 139mg 280mg 20%
Vitamin B3 3.9mg 1.34mg 16%
Folate 5µg 51µg 12%
Magnesium 14mg 63mg 12%
Polyunsaturated fat 2.107g 0.536g 10%
Choline 54.4mg 10%
Calories 247kcal 97kcal 8%
Protein 15.3g 19.35g 8%
Vitamin B2 0.157mg 0.055mg 8%
Vitamin C 0mg 7.6mg 8%
Sodium 907mg 1072mg 7%
Vitamin D 1.4µg 7%
Vitamin B6 0.27mg 0.18mg 7%
Vitamin D 56IU 7%
Vitamin B5 0.72mg 0.4mg 6%
Calcium 11mg 59mg 5%
Vitamin E 0.26mg 2%
Cholesterol 59mg 53mg 2%
Vitamin A 0µg 9µg 1%
Potassium 281mg 262mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Iron 0.77mg 0.76mg 0%
Manganese 0.036mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.269mg 0%
Threonine 0.641mg 0.783mg 0%
Isoleucine 0.663mg 0.938mg 0%
Leucine 1.168mg 1.536mg 0%
Lysine 1.204mg 1.684mg 0%
Methionine 0.412mg 0.545mg 0%
Phenylalanine 0.585mg 0.817mg 0%
Valine 0.737mg 0.91mg 0%
Histidine 0.482mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1190.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.4%
Contains more ProteinProtein +26.5%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +5160.5%
Contains more Poly. FatPolyunsaturated fat +293.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.