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  6. Bologna sausage vs. Curry powder

Bologna sausage vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and curry powder

  • Bologna sausage has more vitamin B12; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and selenium.
  • Curry powder covers your daily manganese needs 359% more than bologna sausage.

Food varieties used in this article are Bologna, pork and Spices, curry powder.

Infographic

Bologna sausage vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1721.4%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +316.4%
Contains more IronIron +2380.5%
Contains more CopperCopper +1400%
Contains more ZincZinc +131.5%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +22955.6%
Contains more SeleniumSelenium +217.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +197.2%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9607.7%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin KVitamin K +33166.7%
Contains more FolateFolate +1020%
Contains more CholineCholine +18%

All nutrients comparison - raw data values

Nutrient Bologna sausage Curry powder DV% diff.
Manganese 0.036mg 8.3mg 359%
Iron 0.77mg 19.1mg 229%
Fiber 0g 53.2g 213%
Vitamin E 0.26mg 25.24mg 167%
Copper 0.08mg 1.2mg 124%
Vitamin K 0.3µg 99.8µg 83%
Magnesium 14mg 255mg 57%
Calcium 11mg 525mg 51%
Selenium 12.7µg 40.3µg 50%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 52mg 37%
Phosphorus 139mg 367mg 33%
Vitamin B1 0.523mg 0.176mg 29%
Potassium 281mg 1170mg 26%
Saturated fat 6.839g 1.648g 24%
Zinc 2.03mg 4.7mg 24%
Cholesterol 59mg 0mg 20%
Carbs 0.73g 55.83g 18%
Folate 5µg 56µg 13%
Vitamin B6 0.27mg 0.105mg 13%
Fats 19.87g 14.01g 9%
Vitamin B5 0.72mg 1.07mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Polyunsaturated fat 2.107g 3.056g 6%
Calories 247kcal 325kcal 4%
Vitamin B3 3.9mg 3.26mg 4%
Vitamin B2 0.157mg 0.2mg 3%
Protein 15.3g 14.29g 2%
Choline 54.4mg 64.2mg 2%
Monounsaturated fat 9.732g 8.782g 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.73g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.11mg 0%
Threonine 0.641mg 0.35mg 0%
Isoleucine 0.663mg 0.63mg 0%
Leucine 1.168mg 0.89mg 0%
Lysine 1.204mg 0.7mg 0%
Methionine 0.412mg 0.19mg 0%
Phenylalanine 0.585mg 0.58mg 0%
Valine 0.737mg 0.75mg 0%
Histidine 0.482mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +41.8%
Contains more WaterWater +588.6%
Contains more CarbsCarbs +7547.9%
Contains more OtherOther +102%
~equal in Protein ~14.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +45%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.