Bologna sausage vs. Domestic goose — In-Depth Nutrition Comparison
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How are bologna sausage and domestic goose different?
- Bologna sausage is higher in vitamin B1 and vitamin B12; however, domestic goose is richer in iron, phosphorus, selenium, vitamin B5, copper, vitamin B2, and vitamin B6.
- Daily need coverage for sodium for bologna sausage is 36% higher.
- Bologna sausage contains 6 times more vitamin B1 than domestic goose. While bologna sausage contains 0.523mg of vitamin B1, domestic goose contains only 0.092mg.
- Domestic goose has less sodium.
Bologna, pork and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468.5% |
| Contains more Vitamin B12Vitamin B12 | +89.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.092mg | 36% |
| Sodium | 907mg | 76mg | 36% |
| Protein | 15.3g | 28.97g | 27% |
| Iron | 0.77mg | 2.87mg | 26% |
| Phosphorus | 139mg | 309mg | 24% |
| Selenium | 12.7µg | 25.5µg | 23% |
| Vitamin B5 | 0.72mg | 1.834mg | 22% |
| Copper | 0.08mg | 0.276mg | 22% |
| Vitamin B12 | 0.93µg | 0.49µg | 18% |
| Vitamin B2 | 0.157mg | 0.39mg | 18% |
| Vitamin B6 | 0.27mg | 0.47mg | 15% |
| Monounsaturated fat | 9.732g | 4.34g | 13% |
| Cholesterol | 59mg | 96mg | 12% |
| Fats | 19.87g | 12.67g | 11% |
| Choline | 54.4mg | 10% | |
| Zinc | 2.03mg | 3.17mg | 10% |
| Saturated fat | 6.839g | 4.56g | 10% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Polyunsaturated fat | 2.107g | 1.54g | 4% |
| Potassium | 281mg | 388mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.036mg | 0.024mg | 1% |
| Vitamin B3 | 3.9mg | 4.081mg | 1% |
| Calories | 247kcal | 238kcal | 0% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.403mg | 0% |
| Threonine | 0.641mg | 1.238mg | 0% |
| Isoleucine | 0.663mg | 1.488mg | 0% |
| Leucine | 1.168mg | 2.447mg | 0% |
| Lysine | 1.204mg | 2.48mg | 0% |
| Methionine | 0.412mg | 0.783mg | 0% |
| Phenylalanine | 0.585mg | 1.214mg | 0% |
| Valine | 0.737mg | 1.516mg | 0% |
| Histidine | 0.482mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.7% |
| Contains more ProteinProtein | +89.3% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +124.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
| Contains less Sat. FatSaturated fat | -33.3% |
