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Bologna sausage vs Domestic goose - In-Depth Nutrition Comparison

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How are Bologna sausage and Domestic goose different?

  • Bologna sausage is higher in Vitamin B1, and Vitamin B12, however Domestic goose is richer in Iron, Phosphorus, Selenium, Vitamin B5, Copper, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Sodium from Bologna sausage is 36% higher.
  • Bologna sausage contains 6 times more Vitamin B1 than Domestic goose. While Bologna sausage contains 0.523mg of Vitamin B1, Domestic goose contains only 0.092mg.
  • Domestic goose has less Sodium.

Bologna, pork and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Bologna sausage vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27.3%
Contains more Iron +272.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +122.3%
Contains more Potassium +38.1%
Contains less Sodium -91.6%
Contains more Zinc +56.2%
Contains more Copper +245%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +27.3%
Contains more Iron +272.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +122.3%
Contains more Potassium +38.1%
Contains less Sodium -91.6%
Contains more Zinc +56.2%
Contains more Copper +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +468.5%
Contains more Vitamin B12 +89.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +148.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +74.1%
Contains more Folate +140%
Equal in Vitamin B3 - 4.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +468.5%
Contains more Vitamin B12 +89.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +148.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +74.1%
Contains more Folate +140%
Equal in Vitamin B3 - 4.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Domestic goose Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 28.97g Domestic goose
Fats 19.87g 12.67g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 238kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 11mg 14mg Domestic goose
Iron 0.77mg 2.87mg Domestic goose
Magnesium 14mg 25mg Domestic goose
Phosphorus 139mg 309mg Domestic goose
Potassium 281mg 388mg Domestic goose
Sodium 907mg 76mg Domestic goose
Zinc 2.03mg 3.17mg Domestic goose
Copper 0.08mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.26mg mg Bologna sausage
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.092mg Bologna sausage
Vitamin B2 0.157mg 0.39mg Domestic goose
Vitamin B3 3.9mg 4.081mg Domestic goose
Vitamin B5 0.72mg 1.834mg Domestic goose
Vitamin B6 0.27mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 0.93µg 0.49µg Bologna sausage
Vitamin K 0.3µg µg Bologna sausage
Tryptophan 0.149mg 0.403mg Domestic goose
Threonine 0.641mg 1.238mg Domestic goose
Isoleucine 0.663mg 1.488mg Domestic goose
Leucine 1.168mg 2.447mg Domestic goose
Lysine 1.204mg 2.48mg Domestic goose
Methionine 0.412mg 0.783mg Domestic goose
Phenylalanine 0.585mg 1.214mg Domestic goose
Valine 0.737mg 1.516mg Domestic goose
Histidine 0.482mg 0.765mg Domestic goose
Cholesterol 59mg 96mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 4.56g Domestic goose
Monounsaturated Fat 9.732g 4.34g Bologna sausage
Polyunsaturated fat 2.107g 1.54g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
40
Domestic goose
Mineral Summary Score
41
Bologna sausage
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
174%
Domestic goose
Carbohydrates
1%
Bologna sausage
0%
Domestic goose
Fats
92%
Bologna sausage
58%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 831mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.279g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.