Bologna sausage vs Domestic goose - In-Depth Nutrition Comparison
How are Bologna sausage and Domestic goose different?
- Bologna sausage is higher in Vitamin B1, and Vitamin B12, however Domestic goose is richer in Iron, Phosphorus, Selenium, Vitamin B5, Copper, Vitamin B2, and Vitamin B6.
- Daily need coverage for Sodium from Bologna sausage is 36% higher.
- Bologna sausage contains 6 times more Vitamin B1 than Domestic goose. While Bologna sausage contains 0.523mg of Vitamin B1, Domestic goose contains only 0.092mg.
- Domestic goose has less Sodium.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|