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  6. Bologna sausage vs. Dulce de Leche

Bologna sausage vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and dulce de Leche

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, and zinc; however, dulce de Leche is higher in calcium and vitamin B2.
  • Bologna sausage covers your daily vitamin B1 needs 42% more than dulce de Leche.
  • Dulce de Leche contains 19 times less vitamin B3 than bologna sausage. Bologna sausage contains 3.9mg of vitamin B3, while dulce de Leche contains 0.21mg.
  • Dulce de Leche has less sodium.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Bologna, pork and Dulce de Leche.

Infographic

Bologna sausage vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +352.9%
Contains more CopperCopper +1900%
Contains more ZincZinc +157%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +370.4%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +2181.8%
Contains more PotassiumPotassium +24.6%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +3168.8%
Contains more Vitamin B3Vitamin B3 +1757.1%
Contains more Vitamin B6Vitamin B6 +1587.5%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +158%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +120%
Contains more CholineCholine +63.8%

All nutrients comparison - raw data values

Nutrient Bologna sausage Dulce de Leche DV% diff.
Vitamin B1 0.523mg 0.016mg 42%
Sodium 907mg 129mg 34%
Vitamin B12 0.93µg 0.31µg 26%
Calcium 11mg 251mg 24%
Vitamin B3 3.9mg 0.21mg 23%
Vitamin B6 0.27mg 0.016mg 20%
Fats 19.87g 7.35g 19%
Vitamin B2 0.157mg 0.405mg 19%
Monounsaturated fat 9.732g 2.143g 19%
Selenium 12.7µg 2.7µg 18%
Carbs 0.73g 55.35g 18%
Protein 15.3g 6.84g 17%
Polyunsaturated fat 2.107g 0.375g 12%
Zinc 2.03mg 0.79mg 11%
Cholesterol 59mg 29mg 10%
Saturated fat 6.839g 4.534g 10%
Phosphorus 139mg 193mg 8%
Vitamin A 0µg 74µg 8%
Copper 0.08mg 0.004mg 8%
Iron 0.77mg 0.17mg 8%
Vitamin D 56IU 6IU 6%
Vitamin D 1.4µg 0.2µg 6%
Choline 54.4mg 89.1mg 6%
Calories 247kcal 315kcal 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B5 0.72mg 0.835mg 2%
Folate 5µg 11µg 2%
Potassium 281mg 350mg 2%
Magnesium 14mg 22mg 2%
Manganese 0.036mg 0.002mg 1%
Vitamin K 0.3µg 1.3µg 1%
Net carbs 0.73g 55.35g N/A
Sugar 0g 49.74g N/A
Vitamin E 0.26mg 0.2mg 0%
Trans fat 0.364g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +123.7%
Contains more FatsFats +170.3%
Contains more WaterWater +111.1%
Contains more OtherOther +100%
Contains more CarbsCarbs +7482.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +354.1%
Contains more Poly. FatPolyunsaturated fat +461.9%
Contains less Sat. FatSaturated fat -33.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.