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  6. Bologna sausage vs. English muffin

Bologna sausage vs. English muffin — In-Depth Nutrition Comparison

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How are bologna sausage and English muffins different?

  • Bologna sausage is higher in vitamin B12, vitamin B1, vitamin B6, vitamin B3, and zinc; however, English muffins are richer in manganese and fiber.
  • Daily need coverage for vitamin B12 for bologna sausage is 37% higher.
  • Bologna sausage has a lower glycemic index (0) than English muffins (77).

Bologna, pork and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.

Infographic

Bologna sausage vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +114.5%
Contains more ZincZinc +190%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +372.7%
Contains more IronIron +15.6%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +891.7%
~equal in Phosphorus ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +189%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +527.9%
Contains more Vitamin B12Vitamin B12 +2225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +640%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Bologna sausage English muffin DV% diff.
Vitamin B12 0.93µg 0.04µg 37%
Saturated fat 6.839g 0.259g 30%
Vitamin B1 0.523mg 0.181mg 29%
Fats 19.87g 1.8g 28%
Monounsaturated fat 9.732g 0.302g 24%
Selenium 12.7µg 23%
Cholesterol 59mg 0mg 20%
Sodium 907mg 464mg 19%
Vitamin B6 0.27mg 0.043mg 17%
Carbs 0.73g 46g 15%
Vitamin B3 3.9mg 1.566mg 15%
Protein 15.3g 7.7g 15%
Manganese 0.036mg 0.357mg 14%
Zinc 2.03mg 0.7mg 12%
Fiber 0g 2.7g 11%
Choline 54.4mg 10%
Polyunsaturated fat 2.107g 0.888g 8%
Folate 5µg 37µg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Vitamin B5 0.72mg 0.446mg 5%
Copper 0.08mg 0.129mg 5%
Potassium 281mg 131mg 4%
Calcium 11mg 52mg 4%
Vitamin E 0.26mg 2%
Iron 0.77mg 0.89mg 2%
Magnesium 14mg 21mg 2%
Calories 247kcal 235kcal 1%
Phosphorus 139mg 133mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.73g 43.3g N/A
Vitamin B2 0.157mg 0.154mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.092mg 0%
Threonine 0.641mg 0.242mg 0%
Isoleucine 0.663mg 0.315mg 0%
Leucine 1.168mg 0.553mg 0%
Lysine 1.204mg 0.241mg 0%
Methionine 0.412mg 0.139mg 0%
Phenylalanine 0.585mg 0.379mg 0%
Valine 0.737mg 0.353mg 0%
Histidine 0.482mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +98.7%
Contains more FatsFats +1003.9%
Contains more WaterWater +43.9%
Contains more OtherOther +45.8%
Contains more CarbsCarbs +6201.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +3122.5%
Contains more Poly. FatPolyunsaturated fat +137.3%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.