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  6. Bologna sausage vs. Sea bass

Bologna sausage vs. Sea bass — In-Depth Nutrition Comparison

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How are bologna sausage and sea bass different?

  • Bologna sausage is richer in vitamin B1, zinc, and vitamin B2, while sea bass is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Sea bass covers your daily need for vitamin B12, 145% more than bologna sausage.
  • Bologna sausage contains 11 times more saturated fat than sea bass. Bologna sausage contains 6.839g of saturated fat, while sea bass contains 0.65g.

Bologna, pork and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Bologna sausage vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +100%
Contains more ZincZinc +298%
Contains more ManganeseManganese +89.5%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +40.3%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +268.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.8%
Contains more Vitamin B2Vitamin B2 +324.3%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin B12Vitamin B12 +374.2%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +564.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +280.4%
Contains more ProteinProtein +48.6%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1050.4%
Contains more Poly. FatPolyunsaturated fat +109.7%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Sea bass DV% diff.
Vitamin B12 0.93µg 4.41µg 145%
Selenium 12.7µg 46.8µg 62%
Sodium 907mg 88mg 36%
Vitamin B1 0.523mg 0.115mg 34%
Saturated fat 6.839g 0.65g 28%
Fats 19.87g 2.99g 26%
Monounsaturated fat 9.732g 0.846g 22%
Phosphorus 139mg 254mg 16%
Protein 15.3g 22.73g 15%
Cholesterol 59mg 103mg 15%
Zinc 2.03mg 0.51mg 14%
Choline 54.4mg 10%
Vitamin B2 0.157mg 0.037mg 9%
Magnesium 14mg 51mg 9%
Vitamin B3 3.9mg 2.558mg 8%
Vitamin D 56IU 7%
Polyunsaturated fat 2.107g 1.005g 7%
Vitamin D 1.4µg 7%
Vitamin B6 0.27mg 0.346mg 6%
Calories 247kcal 124kcal 6%
Copper 0.08mg 0.04mg 4%
Iron 0.77mg 1.08mg 4%
Vitamin A 0µg 31µg 3%
Vitamin B5 0.72mg 0.865mg 3%
Vitamin E 0.26mg 2%
Manganese 0.036mg 0.019mg 1%
Calcium 11mg 19mg 1%
Folate 5µg 10µg 1%
Potassium 281mg 328mg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.255mg 0%
Threonine 0.641mg 0.997mg 0%
Isoleucine 0.663mg 1.047mg 0%
Leucine 1.168mg 1.848mg 0%
Lysine 1.204mg 2.088mg 0%
Methionine 0.412mg 0.673mg 0%
Phenylalanine 0.585mg 0.887mg 0%
Valine 0.737mg 1.171mg 0%
Histidine 0.482mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
60%
Sea bass
Minerals Daily Need Coverage Score
40%
Bologna sausage
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 819mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 6.189g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.