Bologna sausage vs. French toast — In-Depth Nutrition Comparison
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How are bologna sausage and french toast different?
- Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B6, vitamin B3, and zinc; however, french toast is richer in selenium and vitamin B2.
- Daily need coverage for vitamin B1 for bologna sausage is 27% higher.
- Bologna sausage contains 4 times more vitamin B6 than french toast. While bologna sausage contains 0.27mg of vitamin B6, french toast contains only 0.074mg.
- French toast has less saturated fat.
- Bologna sausage has a lower glycemic index (0) than french toast (67).
Bologna, pork and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.7% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +809.1% |
| Contains more IronIron | +116.9% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +422.2% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +264.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.204mg | 27% |
| Vitamin B12 | 0.93µg | 0.31µg | 26% |
| Sodium | 907mg | 479mg | 19% |
| Cholesterol | 59mg | 116mg | 19% |
| Saturated fat | 6.839g | 2.723g | 19% |
| Vitamin B6 | 0.27mg | 0.074mg | 15% |
| Protein | 15.3g | 7.7g | 15% |
| Fats | 19.87g | 10.8g | 14% |
| Vitamin B3 | 3.9mg | 1.628mg | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B2 | 0.157mg | 0.321mg | 13% |
| Monounsaturated fat | 9.732g | 4.524g | 13% |
| Selenium | 12.7µg | 20.1µg | 13% |
| Zinc | 2.03mg | 0.67mg | 12% |
| Iron | 0.77mg | 1.67mg | 11% |
| Choline | 54.4mg | 10% | |
| Folate | 5µg | 43µg | 10% |
| Calcium | 11mg | 100mg | 9% |
| Carbs | 0.73g | 25g | 8% |
| Vitamin D | 1.4µg | 7% | |
| Manganese | 0.036mg | 0.188mg | 7% |
| Vitamin D | 56IU | 7% | |
| Potassium | 281mg | 134mg | 4% |
| Vitamin B5 | 0.72mg | 0.549mg | 3% |
| Polyunsaturated fat | 2.107g | 2.594g | 3% |
| Phosphorus | 139mg | 117mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.08mg | 0.058mg | 2% |
| Calories | 247kcal | 229kcal | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.73g | 25g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.094mg | 0% |
| Threonine | 0.641mg | 0.305mg | 0% |
| Isoleucine | 0.663mg | 0.375mg | 0% |
| Leucine | 1.168mg | 0.621mg | 0% |
| Lysine | 1.204mg | 0.413mg | 0% |
| Methionine | 0.412mg | 0.188mg | 0% |
| Phenylalanine | 0.585mg | 0.389mg | 0% |
| Valine | 0.737mg | 0.419mg | 0% |
| Histidine | 0.482mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +84% |
| Contains more OtherOther | +94.4% |
| Contains more CarbsCarbs | +3324.7% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +115.1% |
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
