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Bologna sausage vs. Goat — In-Depth Nutrition Comparison

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How are Bologna sausage and Goat different?

  • Bologna sausage is higher in Vitamin B1, and Vitamin B6, however, Goat is richer in Iron, Vitamin B2, Zinc, Copper, Vitamin B12, and Choline.
  • Daily need coverage for Iron from Goat is 37% higher.
  • Goat has less Sodium.

Bologna, pork and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Bologna sausage vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +384.4%
Contains more CopperCopper +278.8%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +16.7%
~equal in Selenium ~11.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B12Vitamin B12 +28%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +95.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~3.95mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +555.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.8%
Contains more ProteinProtein +77.1%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +615.6%
Contains more Poly. FatPolyunsaturated fat +816.1%
Contains less Sat. FatSaturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Goat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Goat Opinion
Calories 247kcal 143kcal Bologna sausage
Protein 15.3g 27.1g Goat
Fats 19.87g 3.03g Bologna sausage
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 75mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Magnesium 14mg 0mg Bologna sausage
Calcium 11mg 17mg Goat
Potassium 281mg 405mg Goat
Iron 0.77mg 3.73mg Goat
Copper 0.08mg 0.303mg Goat
Zinc 2.03mg 5.27mg Goat
Phosphorus 139mg 201mg Goat
Sodium 907mg 86mg Goat
Vitamin E 0.26mg 0.34mg Goat
Vitamin D 1.4µg 0µg Bologna sausage
Manganese 0.036mg 0.042mg Goat
Selenium 12.7µg 11.8µg Bologna sausage
Vitamin B1 0.523mg 0.09mg Bologna sausage
Vitamin B2 0.157mg 0.61mg Goat
Vitamin B3 3.9mg 3.95mg Goat
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.27mg 0mg Bologna sausage
Vitamin B12 0.93µg 1.19µg Goat
Vitamin K 0.3µg 1.2µg Goat
Folate 5µg 5µg
Choline 54.4mg 106.4mg Goat
Saturated Fat 6.839g 0.93g Goat
Monounsaturated Fat 9.732g 1.36g Bologna sausage
Polyunsaturated fat 2.107g 0.23g Bologna sausage
Tryptophan 0.149mg 0.403mg Goat
Threonine 0.641mg 1.29mg Goat
Isoleucine 0.663mg 1.371mg Goat
Leucine 1.168mg 2.258mg Goat
Lysine 1.204mg 2.016mg Goat
Methionine 0.412mg 0.726mg Goat
Phenylalanine 0.585mg 0.941mg Goat
Valine 0.737mg 1.452mg Goat
Histidine 0.482mg 0.565mg Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
35%
Goat
Minerals Daily Need Coverage Score
40%
Bologna sausage
59%
Goat

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 821mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.909g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.