Bologna sausage vs. Goat — In-Depth Nutrition Comparison
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How are bologna sausage and goat different?
- Bologna sausage is higher in vitamin B1 and vitamin B6; however, goat is richer in iron, vitamin B2, zinc, copper, vitamin B12, and choline.
- Daily need coverage for iron for goat is 37% higher.
- Goat has less sodium.
Bologna, pork and Game meat, goat, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +384.4% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +159.6% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +481.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +95.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.77mg | 3.73mg | 37% |
| Vitamin B1 | 0.523mg | 0.09mg | 36% |
| Sodium | 907mg | 86mg | 36% |
| Vitamin B2 | 0.157mg | 0.61mg | 35% |
| Zinc | 2.03mg | 5.27mg | 29% |
| Saturated fat | 6.839g | 0.93g | 27% |
| Fats | 19.87g | 3.03g | 26% |
| Copper | 0.08mg | 0.303mg | 25% |
| Protein | 15.3g | 27.1g | 24% |
| Vitamin B6 | 0.27mg | 0mg | 21% |
| Monounsaturated fat | 9.732g | 1.36g | 21% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 2.107g | 0.23g | 13% |
| Vitamin B12 | 0.93µg | 1.19µg | 11% |
| Choline | 54.4mg | 106.4mg | 9% |
| Phosphorus | 139mg | 201mg | 9% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Calories | 247kcal | 143kcal | 5% |
| Cholesterol | 59mg | 75mg | 5% |
| Potassium | 281mg | 405mg | 4% |
| Magnesium | 14mg | 0mg | 3% |
| Selenium | 12.7µg | 11.8µg | 2% |
| Vitamin E | 0.26mg | 0.34mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Manganese | 0.036mg | 0.042mg | 0% |
| Vitamin B3 | 3.9mg | 3.95mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.149mg | 0.403mg | 0% |
| Threonine | 0.641mg | 1.29mg | 0% |
| Isoleucine | 0.663mg | 1.371mg | 0% |
| Leucine | 1.168mg | 2.258mg | 0% |
| Lysine | 1.204mg | 2.016mg | 0% |
| Methionine | 0.412mg | 0.726mg | 0% |
| Phenylalanine | 0.585mg | 0.941mg | 0% |
| Valine | 0.737mg | 1.452mg | 0% |
| Histidine | 0.482mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +555.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.8% |
| Contains more ProteinProtein | +77.1% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +615.6% |
| Contains more Poly. FatPolyunsaturated fat | +816.1% |
| Contains less Sat. FatSaturated fat | -86.4% |
