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  6. Bologna sausage vs. Haddock

Bologna sausage vs. Haddock — In-Depth Nutrition Comparison

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The main differences between bologna sausage and haddock

  • Bologna sausage has more vitamin B1, zinc, iron, vitamin B2, and copper; however, haddock has more vitamin B12, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for haddock is 50% higher.
  • Haddock has 62 times less saturated fat than bologna sausage. Bologna sausage has 6.839g of saturated fat, while haddock has 0.111g.

Food types used in this article are Bologna, pork and Fish, haddock, cooked, dry heat.

Infographic

Bologna sausage vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +266.7%
Contains more CopperCopper +207.7%
Contains more ZincZinc +407.5%
Contains more ManganeseManganese +176.9%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +24.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -71.2%
Contains more SeleniumSelenium +149.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B1Vitamin B1 +2173.9%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +129%
Contains more FolateFolate +160%
Contains more CholineCholine +46.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.119mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Haddock DV% diff.
Vitamin B12 0.93µg 2.13µg 50%
Vitamin B1 0.523mg 0.023mg 42%
Selenium 12.7µg 31.7µg 35%
Saturated fat 6.839g 0.111g 31%
Fats 19.87g 0.55g 30%
Sodium 907mg 261mg 28%
Monounsaturated fat 9.732g 0.074g 24%
Phosphorus 139mg 278mg 20%
Zinc 2.03mg 0.4mg 15%
Polyunsaturated fat 2.107g 0.204g 13%
Protein 15.3g 19.99g 9%
Calories 247kcal 90kcal 8%
Vitamin B2 0.157mg 0.069mg 7%
Iron 0.77mg 0.21mg 7%
Copper 0.08mg 0.026mg 6%
Choline 54.4mg 79.6mg 5%
Vitamin B5 0.72mg 0.494mg 5%
Vitamin D 1.4µg 0.6µg 4%
Vitamin D 56IU 23IU 4%
Vitamin B6 0.27mg 0.327mg 4%
Magnesium 14mg 26mg 3%
Vitamin E 0.26mg 0.55mg 2%
Vitamin A 0µg 21µg 2%
Potassium 281mg 351mg 2%
Folate 5µg 13µg 2%
Cholesterol 59mg 66mg 2%
Vitamin B3 3.9mg 4.119mg 1%
Manganese 0.036mg 0.013mg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Calcium 11mg 14mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.149mg 0.26mg 0%
Threonine 0.641mg 1.015mg 0%
Isoleucine 0.663mg 1.067mg 0%
Leucine 1.168mg 1.882mg 0%
Lysine 1.204mg 2.126mg 0%
Methionine 0.412mg 0.686mg 0%
Phenylalanine 0.585mg 0.904mg 0%
Valine 0.737mg 1.193mg 0%
Histidine 0.482mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +3512.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1942.1%
Contains more ProteinProtein +30.7%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +13051.4%
Contains more Poly. FatPolyunsaturated fat +932.8%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.