Bologna sausage vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on the differences between bologna sausage and hoisin sauce
- Hoisin sauce has less vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and phosphorus.
- Bologna sausage covers your daily vitamin B1 needs 43% more than hoisin sauce.
- Hoisin sauce has less cholesterol.
Food varieties used in this article are Bologna, pork and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.1% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +265.8% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +605.6% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +31.2% |
| Contains more CopperCopper | +60% |
| Contains more ManganeseManganese | +605.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12975% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +958.8% |
| Contains more Vitamin B6Vitamin B6 | +335.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.004mg | 43% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 1615mg | 31% |
| Saturated fat | 6.839g | 0.568g | 29% |
| Fats | 19.87g | 3.39g | 25% |
| Protein | 15.3g | 3.31g | 24% |
| Monounsaturated fat | 9.732g | 0.963g | 22% |
| Selenium | 12.7µg | 1.8µg | 20% |
| Cholesterol | 59mg | 3mg | 19% |
| Vitamin B3 | 3.9mg | 1.17mg | 17% |
| Vitamin B6 | 0.27mg | 0.062mg | 16% |
| Zinc | 2.03mg | 0.32mg | 16% |
| Carbs | 0.73g | 44.08g | 14% |
| Phosphorus | 139mg | 38mg | 14% |
| Vitamin B5 | 0.72mg | 0.068mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.036mg | 0.254mg | 9% |
| Choline | 54.4mg | 8mg | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin B2 | 0.157mg | 0.217mg | 5% |
| Copper | 0.08mg | 0.128mg | 5% |
| Folate | 5µg | 23µg | 5% |
| Potassium | 281mg | 119mg | 5% |
| Polyunsaturated fat | 2.107g | 1.698g | 3% |
| Iron | 0.77mg | 1.01mg | 3% |
| Calcium | 11mg | 32mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Calories | 247kcal | 220kcal | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.73g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin E | 0.26mg | 0.28mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +362.2% |
| Contains more FatsFats | +486.1% |
| Contains more WaterWater | +37% |
| Contains more CarbsCarbs | +5938.4% |
| Contains more OtherOther | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +910.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -91.7% |
