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Bologna sausage vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and hoisin sauce

  • Hoisin sauce has less vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and phosphorus.
  • Bologna sausage covers your daily vitamin B1 needs 43% more than hoisin sauce.
  • Hoisin sauce has less cholesterol.

Food varieties used in this article are Bologna, pork and Sauce, hoisin, ready-to-serve.

Infographic

Bologna sausage vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +136.1%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +265.8%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +605.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +190.9%
Contains more IronIron +31.2%
Contains more CopperCopper +60%
Contains more ManganeseManganese +605.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12975%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +958.8%
Contains more Vitamin B6Vitamin B6 +335.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +580%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.28mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Hoisin sauce DV% diff.
Vitamin B1 0.523mg 0.004mg 43%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1615mg 31%
Saturated fat 6.839g 0.568g 29%
Fats 19.87g 3.39g 25%
Protein 15.3g 3.31g 24%
Monounsaturated fat 9.732g 0.963g 22%
Selenium 12.7µg 1.8µg 20%
Cholesterol 59mg 3mg 19%
Vitamin B3 3.9mg 1.17mg 17%
Vitamin B6 0.27mg 0.062mg 16%
Zinc 2.03mg 0.32mg 16%
Carbs 0.73g 44.08g 14%
Phosphorus 139mg 38mg 14%
Vitamin B5 0.72mg 0.068mg 13%
Fiber 0g 2.8g 11%
Manganese 0.036mg 0.254mg 9%
Choline 54.4mg 8mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.217mg 5%
Copper 0.08mg 0.128mg 5%
Folate 5µg 23µg 5%
Potassium 281mg 119mg 5%
Polyunsaturated fat 2.107g 1.698g 3%
Iron 0.77mg 1.01mg 3%
Calcium 11mg 32mg 2%
Magnesium 14mg 24mg 2%
Calories 247kcal 220kcal 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.73g 41.28g N/A
Sugar 0g 27.26g N/A
Vitamin E 0.26mg 0.28mg 0%
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +362.2%
Contains more FatsFats +486.1%
Contains more WaterWater +37%
Contains more CarbsCarbs +5938.4%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +910.6%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.