Bologna sausage vs. Horchata — In-Depth Nutrition Comparison
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How are bologna sausage and horchata different?
- Bologna sausage is higher than horchata in vitamin B1, vitamin B3, selenium, vitamin B6, zinc, phosphorus, vitamin B5, vitamin B2, and iron.
- Bologna sausage covers your daily need for vitamin B1, 44% more than horchata.
- Horchata is lower in sodium.
- Horchata has a higher glycemic index (31) than bologna sausage (0).
Bologna, pork and Beverages, Horchata, as served in restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +726.5% |
| Contains more IronIron | +7600% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +3283.3% |
| Contains more PhosphorusPhosphorus | +826.7% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +3075% |
| Contains more CalciumCalcium | +63.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8197.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1488.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0mg | 44% |
| Vitamin B12 | 0.93µg | 39% | |
| Sodium | 907mg | 14mg | 39% |
| Saturated fat | 6.839g | 31% | |
| Protein | 15.3g | 0.48g | 30% |
| Fats | 19.87g | 0.71g | 29% |
| Monounsaturated fat | 9.732g | 24% | |
| Vitamin B3 | 3.9mg | 0.047mg | 24% |
| Selenium | 12.7µg | 0.4µg | 22% |
| Cholesterol | 59mg | 20% | |
| Vitamin B6 | 0.27mg | 0.017mg | 19% |
| Zinc | 2.03mg | 0.06mg | 18% |
| Phosphorus | 139mg | 15mg | 18% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 0mg | 14% |
| Vitamin B2 | 0.157mg | 0mg | 12% |
| Choline | 54.4mg | 10% | |
| Calories | 247kcal | 54kcal | 10% |
| Iron | 0.77mg | 0.01mg | 10% |
| Copper | 0.08mg | 0.002mg | 9% |
| Vitamin D | 1.4µg | 7% | |
| Potassium | 281mg | 34mg | 7% |
| Vitamin D | 56IU | 7% | |
| Carbs | 0.73g | 11.52g | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Fructose | 1.55g | 2% | |
| Manganese | 0.036mg | 0.01mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 0.73g | 11.52g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.26mg | 0.24mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +3087.5% |
| Contains more FatsFats | +2698.6% |
| Contains more OtherOther | +1742.1% |
| Contains more CarbsCarbs | +1478.1% |
| Contains more WaterWater | +43.7% |
