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  6. Bologna sausage vs. Hummus

Bologna sausage vs. Hummus — In-Depth Nutrition Comparison

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How are bologna sausage and hummus different?

  • Bologna sausage is richer in vitamin B12, vitamin B1, and vitamin B3, while hummus is higher in copper, manganese, fiber, and iron.
  • Hummus covers your daily need for copper, 50% more than bologna sausage.
  • Hummus is lower in cholesterol.

Bologna, pork and Hummus, commercial types were used in this article.

Infographic

Bologna sausage vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +23.2%
Contains more SeleniumSelenium +388.5%
Contains more MagnesiumMagnesium +407.1%
Contains more CalciumCalcium +245.5%
Contains more IronIron +216.9%
Contains more CopperCopper +558.8%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +2047.2%
~equal in Zinc ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Hummus
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.6%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +570.1%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +1560%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Hummus DV% diff.
Copper 0.08mg 0.527mg 50%
Vitamin B12 0.93µg 0µg 39%
Manganese 0.036mg 0.773mg 32%
Vitamin B1 0.523mg 0.18mg 29%
Saturated fat 6.839g 1.437g 25%
Fiber 0g 6g 24%
Sodium 907mg 379mg 23%
Vitamin B3 3.9mg 0.582mg 21%
Iron 0.77mg 2.44mg 21%
Cholesterol 59mg 0mg 20%
Folate 5µg 83µg 20%
Selenium 12.7µg 2.6µg 18%
Fats 19.87g 9.6g 16%
Protein 15.3g 7.9g 15%
Magnesium 14mg 71mg 14%
Monounsaturated fat 9.732g 4.039g 14%
Vitamin B5 0.72mg 0.132mg 12%
Choline 54.4mg 10%
Polyunsaturated fat 2.107g 3.613g 10%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin B2 0.157mg 0.064mg 7%
Carbs 0.73g 14.29g 5%
Phosphorus 139mg 176mg 5%
Vitamin B6 0.27mg 0.2mg 5%
Calories 247kcal 166kcal 4%
Calcium 11mg 38mg 3%
Vitamin E 0.26mg 2%
Zinc 2.03mg 1.83mg 2%
Potassium 281mg 228mg 2%
Net carbs 0.73g 8.29g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +93.7%
Contains more FatsFats +107%
Contains more OtherOther +116%
Contains more CarbsCarbs +1857.5%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +141%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.