Bologna sausage vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and ladyfinger
- Bologna sausage has more vitamin B1, vitamin B6, and vitamin B3, while ladyfinger has more iron, vitamin B2, folate, and vitamin A.
- Ladyfinger covers your daily need for cholesterol, 54% more than bologna sausage.
- Bologna sausage contains 6 times more sodium than ladyfinger. While bologna sausage contains 907mg of sodium, ladyfinger contains only 147mg.
These are the specific foods used in this comparison Bologna, pork and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +148.7% |
| Contains more ZincZinc | +78.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +327.3% |
| Contains more IronIron | +364.9% |
| Contains more CopperCopper | +18.8% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.6% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more FolateFolate | +1440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 221mg | 54% |
| Iron | 0.77mg | 3.58mg | 35% |
| Sodium | 907mg | 147mg | 33% |
| Selenium | 12.7µg | 23% | |
| Vitamin B2 | 0.157mg | 0.428mg | 21% |
| Vitamin B1 | 0.523mg | 0.284mg | 20% |
| Carbs | 0.73g | 59.7g | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Folate | 5µg | 77µg | 18% |
| Saturated fat | 6.839g | 3.022g | 17% |
| Fats | 19.87g | 9.1g | 17% |
| Monounsaturated fat | 9.732g | 3.745g | 15% |
| Vitamin B6 | 0.27mg | 0.122mg | 11% |
| Vitamin B3 | 3.9mg | 2.104mg | 11% |
| Choline | 54.4mg | 10% | |
| Protein | 15.3g | 10.6g | 9% |
| Manganese | 0.036mg | 0.24mg | 9% |
| Zinc | 2.03mg | 1.14mg | 8% |
| Vitamin B5 | 0.72mg | 1.116mg | 8% |
| Vitamin B12 | 0.93µg | 0.75µg | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calories | 247kcal | 363kcal | 6% |
| Phosphorus | 139mg | 173mg | 5% |
| Potassium | 281mg | 113mg | 5% |
| Polyunsaturated fat | 2.107g | 1.423g | 5% |
| Fiber | 0g | 1g | 4% |
| Calcium | 11mg | 47mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.08mg | 0.095mg | 2% |
| Net carbs | 0.73g | 58.7g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.133mg | 0% |
| Threonine | 0.641mg | 0.467mg | 0% |
| Isoleucine | 0.663mg | 0.516mg | 0% |
| Leucine | 1.168mg | 0.861mg | 0% |
| Lysine | 1.204mg | 0.679mg | 0% |
| Methionine | 0.412mg | 0.268mg | 0% |
| Phenylalanine | 0.585mg | 0.511mg | 0% |
| Valine | 0.737mg | 0.579mg | 0% |
| Histidine | 0.482mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +118.4% |
| Contains more WaterWater | +210.8% |
| Contains more OtherOther | +218.2% |
| Contains more CarbsCarbs | +8078.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +159.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains less Sat. FatSaturated fat | -55.8% |
