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  6. Bologna sausage vs. Nori

Bologna sausage vs. Nori — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and nori?

  • Bologna sausage is richer in vitamin B12, vitamin B1, and selenium, yet nori is richer in vitamin A, vitamin C, manganese, folate, and vitamin B2.
  • Nori's daily need coverage for vitamin A is 104% higher.
  • Nori contains less saturated fat.

We used Bologna, pork and Seaweed, laver, raw types in this comparison.

Infographic

Bologna sausage vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +600%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +139.7%
Contains more SeleniumSelenium +1714.3%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +133.8%
Contains more CopperCopper +230%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +2644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +433.7%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +423.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +2820%

All nutrients comparison - raw data values

Nutrient Bologna sausage Nori DV% diff.
Vitamin C 0mg 39mg 43%
Manganese 0.036mg 0.988mg 41%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 48mg 37%
Folate 5µg 146µg 35%
Vitamin B1 0.523mg 0.098mg 35%
Saturated fat 6.839g 0.061g 31%
Fats 19.87g 0.28g 30%
Vitamin A 0µg 260µg 29%
Monounsaturated fat 9.732g 0.025g 24%
Vitamin B2 0.157mg 0.446mg 22%
Selenium 12.7µg 0.7µg 22%
Cholesterol 59mg 0mg 20%
Copper 0.08mg 0.264mg 20%
Protein 15.3g 5.81g 19%
Vitamin B3 3.9mg 1.47mg 15%
Iron 0.77mg 1.8mg 13%
Polyunsaturated fat 2.107g 0.11g 13%
Phosphorus 139mg 58mg 12%
Calories 247kcal 35kcal 11%
Zinc 2.03mg 1.05mg 9%
Vitamin B6 0.27mg 0.159mg 9%
Choline 54.4mg 10.4mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Calcium 11mg 70mg 6%
Vitamin E 0.26mg 1mg 5%
Vitamin B5 0.72mg 0.521mg 4%
Vitamin K 0.3µg 4µg 3%
Magnesium 14mg 2mg 3%
Potassium 281mg 356mg 2%
Fiber 0g 0.3g 1%
Carbs 0.73g 5.11g 1%
Net carbs 0.73g 4.81g N/A
Sugar 0g 0.49g N/A
Tryptophan 0.149mg 0.043mg 0%
Threonine 0.641mg 0.232mg 0%
Isoleucine 0.663mg 0.259mg 0%
Leucine 1.168mg 0.501mg 0%
Lysine 1.204mg 0.222mg 0%
Methionine 0.412mg 0.145mg 0%
Phenylalanine 0.585mg 0.273mg 0%
Valine 0.737mg 0.402mg 0%
Histidine 0.482mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +163.3%
Contains more FatsFats +6996.4%
Contains more CarbsCarbs +600%
Contains more WaterWater +40.3%
~equal in Other ~3.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +38828%
Contains more Poly. FatPolyunsaturated fat +1815.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.