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Bologna sausage vs Ostrich - In-Depth Nutrition Comparison

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What are the main differences between Bologna sausage and Ostrich?

  • Bologna sausage is richer in Vitamin B1, yet Ostrich is richer in Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Vitamin B3, and Phosphorus.
  • Ostrich's daily need coverage for Vitamin B12 is 222% higher.
  • Bologna sausage has 11 times more Sodium than Ostrich. Bologna sausage has 907mg of Sodium, while Ostrich has 80mg.

We used Bologna, pork and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Bologna sausage vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +262.3%
Contains more Magnesium +78.6%
Contains more Phosphorus +80.6%
Contains more Potassium +28.8%
Contains less Sodium -91.2%
Contains more Zinc +138.9%
Contains more Copper +90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +83.3%
Contains more Iron +262.3%
Contains more Magnesium +78.6%
Contains more Phosphorus +80.6%
Contains more Potassium +28.8%
Contains less Sodium -91.2%
Contains more Zinc +138.9%
Contains more Copper +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +13%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B6 +101.9%
Contains more Folate +200%
Contains more Vitamin B12 +572%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin E +13%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B6 +101.9%
Contains more Folate +200%
Contains more Vitamin B12 +572%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Ostrich
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Ostrich Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 28.49g Ostrich
Fats 19.87g 2.57g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 145kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 6mg Bologna sausage
Iron 0.77mg 2.79mg Ostrich
Magnesium 14mg 25mg Ostrich
Phosphorus 139mg 251mg Ostrich
Potassium 281mg 362mg Ostrich
Sodium 907mg 80mg Ostrich
Zinc 2.03mg 4.85mg Ostrich
Copper 0.08mg 0.152mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.26mg 0.23mg Bologna sausage
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.232mg Bologna sausage
Vitamin B2 0.157mg 0.292mg Ostrich
Vitamin B3 3.9mg 7.143mg Ostrich
Vitamin B5 0.72mg 1.318mg Ostrich
Vitamin B6 0.27mg 0.545mg Ostrich
Folate 5µg 15µg Ostrich
Vitamin B12 0.93µg 6.25µg Ostrich
Vitamin K 0.3µg µg Bologna sausage
Tryptophan 0.149mg 0.254mg Ostrich
Threonine 0.641mg 1.25mg Ostrich
Isoleucine 0.663mg 1.354mg Ostrich
Leucine 1.168mg 2.315mg Ostrich
Lysine 1.204mg 2.516mg Ostrich
Methionine 0.412mg 0.796mg Ostrich
Phenylalanine 0.585mg 1.176mg Ostrich
Valine 0.737mg 1.407mg Ostrich
Histidine 0.482mg 0.716mg Ostrich
Cholesterol 59mg 85mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 1g Ostrich
Monounsaturated Fat 9.732g 0.97g Bologna sausage
Polyunsaturated fat 2.107g 0.44g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
105
Ostrich
Mineral Summary Score
41
Bologna sausage
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
171%
Ostrich
Carbohydrates
1%
Bologna sausage
0%
Ostrich
Fats
92%
Bologna sausage
12%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 827mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.839g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.