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Bologna sausage vs Ostrich - In-Depth Nutrition Comparison

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What are the main differences between Bologna sausage and Ostrich?

  • Bologna sausage is richer in Vitamin B1, yet Ostrich is richer in Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Vitamin B3, and Phosphorus.
  • Ostrich's daily need coverage for Vitamin B12 is 222% higher.
  • Bologna sausage has 11 times more Sodium than Ostrich. Bologna sausage has 907mg of Sodium, while Ostrich has 80mg.

We used Bologna, pork and Ostrich, tip trimmed, cooked types in this comparison.

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Bologna sausage vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +83.3%
Contains more Iron +262.3%
Contains more Potassium +28.8%
Contains more Magnesium +78.6%
Contains more Copper +90%
Contains more Zinc +138.9%
Contains more Phosphorus +80.6%
Contains less Sodium -91.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains more Calcium +83.3%
Contains more Iron +262.3%
Contains more Potassium +28.8%
Contains more Magnesium +78.6%
Contains more Copper +90%
Contains more Zinc +138.9%
Contains more Phosphorus +80.6%
Contains less Sodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +13%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B6 +101.9%
Contains more Vitamin B12 +572%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin E +13%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B6 +101.9%
Contains more Vitamin B12 +572%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
105
Ostrich
Mineral Summary Score
41
Bologna sausage
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
171%
Ostrich
Carbohydrates
1%
Bologna sausage
0%
Ostrich
Fats
92%
Bologna sausage
12%
Ostrich

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Ostrich
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 827mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.839g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bologna sausage Ostrich Opinion
Calories 247 145 Bologna sausage
Protein 15.3 28.49 Ostrich
Fats 19.87 2.57 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 85 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 2.79 Ostrich
Calcium 11 6 Bologna sausage
Potassium 281 362 Ostrich
Magnesium 14 25 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.08 0.152 Ostrich
Zinc 2.03 4.85 Ostrich
Starch
Phosphorus 139 251 Ostrich
Sodium 907 80 Ostrich
Vitamin A 0 0
Vitamin E 0.26 0.23 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.232 Bologna sausage
Vitamin B2 0.157 0.292 Ostrich
Vitamin B3 3.9 7.143 Ostrich
Vitamin B5 0.72 1.318 Ostrich
Vitamin B6 0.27 0.545 Ostrich
Vitamin B12 0.93 6.25 Ostrich
Vitamin K 0.3 Bologna sausage
Folate 5 15 Ostrich
Trans Fat
Saturated Fat 6.839 1 Ostrich
Monounsaturated Fat 9.732 0.97 Bologna sausage
Polyunsaturated fat 2.107 0.44 Bologna sausage
Tryptophan 0.149 0.254 Ostrich
Threonine 0.641 1.25 Ostrich
Isoleucine 0.663 1.354 Ostrich
Leucine 1.168 2.315 Ostrich
Lysine 1.204 2.516 Ostrich
Methionine 0.412 0.796 Ostrich
Phenylalanine 0.585 1.176 Ostrich
Valine 0.737 1.407 Ostrich
Histidine 0.482 0.716 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.