Bologna sausage vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between Bologna sausage and Ostrich?
- Bologna sausage is richer in Vitamin B1, yet Ostrich is richer in Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Vitamin B3, and Phosphorus.
- Ostrich's daily need coverage for Vitamin B12 is 222% higher.
- Bologna sausage has 11 times more Sodium than Ostrich. Bologna sausage has 907mg of Sodium, while Ostrich has 80mg.
We used Bologna, pork and Ostrich, tip trimmed, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
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Manganese
+89.5%
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Iron
+262.3%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+80.6%
Contains
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Potassium
+28.8%
Contains
less
Sodium
-91.2%
Contains
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Zinc
+138.9%
Contains
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Copper
+90%
Contains
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Selenium
+195.3%
Contains
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Calcium
+83.3%
Contains
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Manganese
+89.5%
Contains
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Iron
+262.3%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+80.6%
Contains
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Potassium
+28.8%
Contains
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Sodium
-91.2%
Contains
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Zinc
+138.9%
Contains
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Copper
+90%
Contains
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Selenium
+195.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13%
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Vitamin B1
+125.4%
Contains
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Vitamin B2
+86%
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Vitamin B3
+83.2%
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Vitamin B5
+83.1%
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Vitamin B6
+101.9%
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Folate
+200%
Contains
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Vitamin B12
+572%
Contains
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Vitamin E
+13%
Contains
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Vitamin B1
+125.4%
Contains
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Vitamin B2
+86%
Contains
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Vitamin B3
+83.2%
Contains
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Vitamin B5
+83.1%
Contains
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Vitamin B6
+101.9%
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Folate
+200%
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Vitamin B12
+572%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+673.2%
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Carbs
+∞%
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Other
+714%
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Protein
+86.2%
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Water
+13.1%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+673.2%
Contains
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Carbs
+∞%
Contains
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Other
+714%
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Protein
+86.2%
Contains
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Water
+13.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+903.3%
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Polyunsaturated fat
+378.9%
Contains
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Saturated Fat
-85.4%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+903.3%
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Polyunsaturated fat
+378.9%
Contains
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Saturated Fat
-85.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 15.3g | 28.49g |
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| Fats | 19.87g | 2.57g |
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| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 145kcal |
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| Calcium | 11mg | 6mg |
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| Iron | 0.77mg | 2.79mg |
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| Magnesium | 14mg | 25mg |
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| Phosphorus | 139mg | 251mg |
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| Potassium | 281mg | 362mg |
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| Sodium | 907mg | 80mg |
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| Zinc | 2.03mg | 4.85mg |
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| Copper | 0.08mg | 0.152mg |
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| Manganese | 0.036mg | 0.019mg |
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| Selenium | 12.7µg | 37.5µg |
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| Vitamin E | 0.26mg | 0.23mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.523mg | 0.232mg |
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| Vitamin B2 | 0.157mg | 0.292mg |
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| Vitamin B3 | 3.9mg | 7.143mg |
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| Vitamin B5 | 0.72mg | 1.318mg |
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| Vitamin B6 | 0.27mg | 0.545mg |
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| Folate | 5µg | 15µg |
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| Vitamin B12 | 0.93µg | 6.25µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.149mg | 0.254mg |
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| Threonine | 0.641mg | 1.25mg |
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| Isoleucine | 0.663mg | 1.354mg |
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| Leucine | 1.168mg | 2.315mg |
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| Lysine | 1.204mg | 2.516mg |
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| Methionine | 0.412mg | 0.796mg |
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| Phenylalanine | 0.585mg | 1.176mg |
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| Valine | 0.737mg | 1.407mg |
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| Histidine | 0.482mg | 0.716mg |
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| Cholesterol | 59mg | 85mg |
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| Saturated Fat | 6.839g | 1g |
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| Monounsaturated Fat | 9.732g | 0.97g |
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| Polyunsaturated fat | 2.107g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
105%
Minerals Daily Need Coverage Score
40%
66%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 827mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 5.839g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.