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  6. Bologna sausage vs. Papadum

Bologna sausage vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and papadum

  • Bologna sausage is richer in vitamin B12, while papadum is higher in copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Papadum covers your daily copper needs 102% more than bologna sausage.
  • Papadum is lower in saturated fat.
  • Papadum has a higher glycemic index (46) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Papad.

Infographic

Bologna sausage vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -48%
Contains more SeleniumSelenium +53%
Contains more MagnesiumMagnesium +1835.7%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +255.9%
Contains more IronIron +913%
Contains more CopperCopper +1147.5%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +177%
Contains more ManganeseManganese +4238.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.8%
Contains more Vitamin B3Vitamin B3 +164.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +4280%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.285mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Papadum DV% diff.
Copper 0.08mg 0.998mg 102%
Iron 0.77mg 7.8mg 88%
Fiber 0g 18.6g 74%
Manganese 0.036mg 1.562mg 66%
Magnesium 14mg 271mg 61%
Folate 5µg 219µg 54%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1745mg 36%
Phosphorus 139mg 385mg 35%
Fats 19.87g 3.25g 26%
Saturated fat 6.839g 1.084g 26%
Monounsaturated fat 9.732g 0.532g 23%
Protein 15.3g 25.56g 21%
Vitamin B1 0.523mg 0.277mg 21%
Potassium 281mg 1000mg 21%
Carbs 0.73g 59.87g 20%
Cholesterol 59mg 4mg 18%
Vitamin B3 3.9mg 1.472mg 15%
Calcium 11mg 143mg 13%
Zinc 2.03mg 3.4mg 12%
Choline 54.4mg 0.4mg 10%
Selenium 12.7µg 8.3µg 8%
Vitamin B2 0.157mg 0.258mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Polyunsaturated fat 2.107g 1.148g 6%
Calories 247kcal 371kcal 6%
Vitamin B5 0.72mg 0.917mg 4%
Vitamin B6 0.27mg 0.285mg 1%
Vitamin E 0.26mg 0.05mg 1%
Vitamin A 0µg 13µg 1%
Net carbs 0.73g 41.27g N/A
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.149mg 0.266mg 0%
Threonine 0.641mg 0.886mg 0%
Isoleucine 0.663mg 1.303mg 0%
Leucine 1.168mg 2.115mg 0%
Lysine 1.204mg 1.695mg 0%
Methionine 0.412mg 0.372mg 0%
Phenylalanine 0.585mg 1.491mg 0%
Valine 0.737mg 1.434mg 0%
Histidine 0.482mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +511.4%
Contains more WaterWater +1636.4%
Contains more ProteinProtein +67.1%
Contains more CarbsCarbs +8101.4%
Contains more OtherOther +123.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1729.3%
Contains more Poly. FatPolyunsaturated fat +83.5%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.