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  6. Bologna sausage vs. Pork spare ribs

Bologna sausage vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are bologna sausage and pork spare ribs different?

  • Bologna sausage is richer in vitamin B12 and vitamin B1, while pork spare ribs are higher in vitamin B6, selenium, vitamin B2, and vitamin D.
  • Bologna sausage covers your daily need for sodium, 36% more than pork spare ribs.
  • Bologna sausage contains 2 times more vitamin B12 than pork spare ribs. Bologna sausage contains 0.93µg of vitamin B12, while pork spare ribs contain 0.38µg.
  • Pork spare ribs are lower in sodium.

Bologna, pork and Pork, fresh, spareribs, separable lean, and fat, raw types were used in this article.

Infographic

Bologna sausage vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more PotassiumPotassium +16.1%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +36.4%
Contains more IronIron +18.2%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +73.2%
~equal in Copper ~0.08mg
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B12Vitamin B12 +144.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin DVitamin D +64.3%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B6Vitamin B6 +112.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~59.7mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork spare ribs DV% diff.
Sodium 907mg 81mg 36%
Vitamin B12 0.93µg 0.38µg 23%
Vitamin B6 0.27mg 0.574mg 23%
Vitamin B1 0.523mg 0.319mg 17%
Selenium 12.7µg 22µg 17%
Polyunsaturated fat 2.107g 3.953g 12%
Cholesterol 59mg 80mg 7%
Vitamin B2 0.157mg 0.251mg 7%
Vitamin D 1.4µg 2.3µg 5%
Fats 19.87g 23.4g 5%
Vitamin B3 3.9mg 4.662mg 5%
Vitamin D 56IU 91IU 4%
Zinc 2.03mg 2.5mg 4%
Monounsaturated fat 9.732g 8.542g 3%
Saturated fat 6.839g 7.529g 3%
Calories 247kcal 277kcal 2%
Vitamin B5 0.72mg 0.625mg 2%
Iron 0.77mg 0.91mg 2%
Manganese 0.036mg 0.01mg 1%
Folate 5µg 0µg 1%
Vitamin E 0.26mg 0.37mg 1%
Potassium 281mg 242mg 1%
Choline 54.4mg 59.7mg 1%
Protein 15.3g 15.47g 0%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Magnesium 14mg 16mg 0%
Calcium 11mg 15mg 0%
Copper 0.08mg 0.08mg 0%
Phosphorus 139mg 141mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.222g N/A
Tryptophan 0.149mg 0.163mg 0%
Threonine 0.641mg 0.695mg 0%
Isoleucine 0.663mg 0.761mg 0%
Leucine 1.168mg 1.318mg 0%
Lysine 1.204mg 1.435mg 0%
Methionine 0.412mg 0.426mg 0%
Phenylalanine 0.585mg 0.65mg 0%
Valine 0.737mg 0.809mg 0%
Histidine 0.482mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.6%
Contains more FatsFats +17.8%
~equal in Protein ~15.47g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -9.2%
Contains more Mono. FatMonounsaturated fat +13.9%
Contains more Poly. FatPolyunsaturated fat +87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.