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  6. Bologna sausage vs. Ravioli

Bologna sausage vs. Ravioli — In-Depth Nutrition Comparison

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How are bologna sausage and ravioli different?

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, selenium, zinc, vitamin B6, and phosphorus than ravioli.
  • Daily need coverage for vitamin B12 for bologna sausage is 38% higher.
  • Bologna sausage contains 20 times more cholesterol than ravioli. While bologna sausage contains 59mg of cholesterol, ravioli contains only 3mg.
  • Bologna sausage has a lower glycemic index (0) than ravioli (39).

Bologna, pork and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Bologna sausage vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +463.9%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +262.9%
Contains more CalciumCalcium +200%
Contains more CopperCopper +77.5%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +388.9%
~equal in Magnesium ~15mg
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +606.8%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +267.9%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more CholineCholine +472.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Ravioli DV% diff.
Vitamin B12 0.93µg 0.03µg 38%
Vitamin B1 0.523mg 0.074mg 37%
Saturated fat 6.839g 0.723g 28%
Fats 19.87g 1.45g 28%
Protein 15.3g 2.48g 26%
Sodium 907mg 306mg 26%
Monounsaturated fat 9.732g 0.418g 23%
Cholesterol 59mg 3mg 19%
Vitamin B3 3.9mg 1.06mg 18%
Selenium 12.7µg 3.5µg 17%
Zinc 2.03mg 0.36mg 15%
Phosphorus 139mg 50mg 13%
Polyunsaturated fat 2.107g 0.182g 13%
Vitamin B6 0.27mg 0.102mg 13%
Vitamin B5 0.72mg 0.272mg 9%
Calories 247kcal 77kcal 9%
Choline 54.4mg 9.5mg 8%
Copper 0.08mg 0.142mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Manganese 0.036mg 0.176mg 6%
Vitamin B2 0.157mg 0.08mg 6%
Fiber 0g 1.3g 5%
Carbs 0.73g 13.64g 4%
Folate 5µg 20µg 4%
Vitamin E 0.26mg 0.85mg 4%
Calcium 11mg 33mg 2%
Vitamin K 0.3µg 2.3µg 2%
Potassium 281mg 232mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 0.73g 12.34g N/A
Magnesium 14mg 15mg 0%
Iron 0.77mg 0.74mg 0%
Sugar 0g 3.72g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +516.9%
Contains more FatsFats +1270.3%
Contains more OtherOther +130.3%
Contains more CarbsCarbs +1768.5%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2228.2%
Contains more Poly. FatPolyunsaturated fat +1057.7%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.