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  6. Bologna sausage vs. Refried beans

Bologna sausage vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and refried beans

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, zinc, vitamin B6, and selenium, while refried beans have more fiber.
  • Bologna sausage covers your daily need for vitamin B12, 39% more than refried beans.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Bologna, pork and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Bologna sausage vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +51.1%
Contains more SeleniumSelenium +119%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +87%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +702.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +588.2%
Contains more Vitamin B2Vitamin B2 +98.7%
Contains more Vitamin B3Vitamin B3 +962.7%
Contains more Vitamin B5Vitamin B5 +281%
Contains more Vitamin B6Vitamin B6 +162.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +156.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +120%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Refried beans DV% diff.
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.076mg 37%
Saturated fat 6.839g 0.631g 28%
Fats 19.87g 2.01g 27%
Sodium 907mg 370mg 23%
Monounsaturated fat 9.732g 0.601g 23%
Histidine 0.482mg 153mg 22%
Vitamin B3 3.9mg 0.367mg 22%
Protein 15.3g 4.98g 21%
Cholesterol 59mg 0mg 20%
Fiber 0g 3.7g 15%
Vitamin B6 0.27mg 0.103mg 13%
Zinc 2.03mg 0.58mg 13%
Selenium 12.7µg 5.8µg 13%
Vitamin B5 0.72mg 0.189mg 11%
Manganese 0.036mg 0.289mg 11%
Polyunsaturated fat 2.107g 0.543g 10%
Iron 0.77mg 1.44mg 8%
Calories 247kcal 90kcal 8%
Vitamin C 0mg 6mg 7%
Phosphorus 139mg 92mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 21.2mg 6%
Vitamin B2 0.157mg 0.079mg 6%
Copper 0.08mg 0.129mg 5%
Magnesium 14mg 35mg 5%
Carbs 0.73g 13.55g 4%
Starch 7.43g 3%
Vitamin K 0.3µg 2.1µg 2%
Folate 5µg 11µg 2%
Calcium 11mg 29mg 2%
Vitamin E 0.26mg 0.09mg 1%
Potassium 281mg 319mg 1%
Net carbs 0.73g 9.85g N/A
Sugar 0g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.149mg 0.065mg 0%
Threonine 0.641mg 0.231mg 0%
Isoleucine 0.663mg 0.242mg 0%
Leucine 1.168mg 0.438mg 0%
Lysine 1.204mg 0.377mg 0%
Methionine 0.412mg 0.083mg 0%
Phenylalanine 0.585mg 0.297mg 0%
Valine 0.737mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +207.2%
Contains more FatsFats +888.6%
Contains more OtherOther +104.7%
Contains more CarbsCarbs +1756.2%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1519.3%
Contains more Poly. FatPolyunsaturated fat +288%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.