Bologna sausage vs. Rice — In-Depth Nutrition Comparison
Compare
A recap on differences between bologna sausage and rice
- Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B6; however, rice is higher in manganese.
- Bologna sausage covers your daily sodium needs 39% more than rice.
- Rice has less cholesterol.
- The glycemic index of rice is higher.
Food varieties used in this article are Bologna, pork and Rice, white, long-grain, regular, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +702.9% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more SeleniumSelenium | +69.3% |
| Contains more IronIron | +55.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.9% |
| Contains more Vitamin B2Vitamin B2 | +1107.7% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2490.5% |
| Contains more FolateFolate | +1060% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +468.8% |
| Contains more FatsFats | +6996.4% |
| Contains more OtherOther | +733.3% |
| Contains more CarbsCarbs | +3758.9% |
| Contains more WaterWater | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +10959.1% |
| Contains more Poly. FatPolyunsaturated fat | +2672.4% |
| Contains less Sat. FatSaturated Fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 247kcal | 130kcal |
|
| Protein | 15.3g | 2.69g |
|
| Fats | 19.87g | 0.28g |
|
| Net carbs | 0.73g | 27.77g |
|
| Carbs | 0.73g | 28.17g |
|
| Cholesterol | 59mg | 0mg |
|
| Vitamin D | 56IU | 0IU |
|
| Magnesium | 14mg | 12mg |
|
| Calcium | 11mg | 10mg |
|
| Potassium | 281mg | 35mg |
|
| Iron | 0.77mg | 1.2mg |
|
| Sugar | 0g | 0.05g |
|
| Fiber | 0g | 0.4g |
|
| Copper | 0.08mg | 0.069mg |
|
| Zinc | 2.03mg | 0.49mg |
|
| Phosphorus | 139mg | 43mg |
|
| Sodium | 907mg | 1mg |
|
| Vitamin E | 0.26mg | 0.04mg |
|
| Vitamin D | 1.4µg | 0µg |
|
| Manganese | 0.036mg | 0.472mg |
|
| Selenium | 12.7µg | 7.5µg |
|
| Vitamin B1 | 0.523mg | 0.163mg |
|
| Vitamin B2 | 0.157mg | 0.013mg |
|
| Vitamin B3 | 3.9mg | 1.476mg |
|
| Vitamin B5 | 0.72mg | 0.39mg |
|
| Vitamin B6 | 0.27mg | 0.093mg |
|
| Vitamin B12 | 0.93µg | 0µg |
|
| Vitamin K | 0.3µg | 0µg |
|
| Folate | 5µg | 58µg |
|
| Choline | 54.4mg | 2.1mg |
|
| Saturated Fat | 6.839g | 0.077g |
|
| Monounsaturated fat | 9.732g | 0.088g |
|
| Polyunsaturated fat | 2.107g | 0.076g |
|
| Tryptophan | 0.149mg | 0.031mg |
|
| Threonine | 0.641mg | 0.096mg |
|
| Isoleucine | 0.663mg | 0.116mg |
|
| Leucine | 1.168mg | 0.222mg |
|
| Lysine | 1.204mg | 0.097mg |
|
| Methionine | 0.412mg | 0.063mg |
|
| Phenylalanine | 0.585mg | 0.144mg |
|
| Valine | 0.737mg | 0.164mg |
|
| Histidine | 0.482mg | 0.063mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
12%
Minerals Daily Need Coverage Score
40%
22%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Rice contains less Sodium (difference - 906mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 6.762g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 60)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins