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  6. Bologna sausage vs. Rice

Bologna sausage vs. Rice — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and rice

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B6; however, rice is higher in manganese.
  • Bologna sausage covers your daily sodium needs 39% more than rice.
  • Rice has less cholesterol.
  • The glycemic index of rice is higher.

Food varieties used in this article are Bologna, pork and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Bologna sausage vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +702.9%
Contains more CopperCopper +15.9%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +223.3%
Contains more SeleniumSelenium +69.3%
Contains more IronIron +55.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1211.1%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Rice
Rice
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220.9%
Contains more Vitamin B2Vitamin B2 +1107.7%
Contains more Vitamin B3Vitamin B3 +164.2%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2490.5%
Contains more FolateFolate +1060%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Rice DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Saturated fat 6.839g 0.077g 31%
Vitamin B1 0.523mg 0.163mg 30%
Fats 19.87g 0.28g 30%
Protein 15.3g 2.69g 25%
Monounsaturated fat 9.732g 0.088g 24%
Cholesterol 59mg 0mg 20%
Manganese 0.036mg 0.472mg 19%
Vitamin B3 3.9mg 1.476mg 15%
Zinc 2.03mg 0.49mg 14%
Polyunsaturated fat 2.107g 0.076g 14%
Phosphorus 139mg 43mg 14%
Vitamin B6 0.27mg 0.093mg 14%
Folate 5µg 58µg 13%
Vitamin B2 0.157mg 0.013mg 11%
Choline 54.4mg 2.1mg 10%
Selenium 12.7µg 7.5µg 9%
Carbs 0.73g 28.17g 9%
Potassium 281mg 35mg 7%
Vitamin B5 0.72mg 0.39mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Calories 247kcal 130kcal 6%
Iron 0.77mg 1.2mg 5%
Fiber 0g 0.4g 2%
Vitamin E 0.26mg 0.04mg 1%
Copper 0.08mg 0.069mg 1%
Net carbs 0.73g 27.77g N/A
Magnesium 14mg 12mg 0%
Calcium 11mg 10mg 0%
Sugar 0g 0.05g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.031mg 0%
Threonine 0.641mg 0.096mg 0%
Isoleucine 0.663mg 0.116mg 0%
Leucine 1.168mg 0.222mg 0%
Lysine 1.204mg 0.097mg 0%
Methionine 0.412mg 0.063mg 0%
Phenylalanine 0.585mg 0.144mg 0%
Valine 0.737mg 0.164mg 0%
Histidine 0.482mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +468.8%
Contains more FatsFats +6996.4%
Contains more OtherOther +733.3%
Contains more CarbsCarbs +3758.9%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +10959.1%
Contains more Poly. FatPolyunsaturated fat +2672.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.