Bologna sausage vs Short ribs - In-Depth Nutrition Comparison
How are Bologna sausage and Short ribs different?
- Bologna sausage is richer in Vitamin B1, Vitamin B5, and Vitamin B3, while Short ribs are higher in Vitamin B12, Zinc, Iron, and Selenium.
- Short ribs covers your daily need of Vitamin B12 70% more than Bologna sausage.
- Bologna sausage contains 18 times more Sodium than Short ribs. Bologna sausage contains 907mg of Sodium, while Short ribs contain 50mg.
Bologna, pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|