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Bologna sausage vs Short ribs - In-Depth Nutrition Comparison

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How are Bologna sausage and Short ribs different?

  • Bologna sausage is richer in Vitamin B1, Vitamin B5, and Vitamin B3, while Short ribs are higher in Vitamin B12, Zinc, Iron, and Selenium.
  • Short ribs covers your daily need of Vitamin B12 70% more than Bologna sausage.
  • Bologna sausage contains 18 times more Sodium than Short ribs. Bologna sausage contains 907mg of Sodium, while Short ribs contain 50mg.

Bologna, pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Bologna sausage vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25.4%
Contains more Iron +200%
Contains more Phosphorus +16.5%
Contains less Sodium -94.5%
Contains more Zinc +140.4%
Contains more Copper +23.8%
Equal in Calcium - 12
Equal in Magnesium - 15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Potassium +25.4%
Contains more Iron +200%
Contains more Phosphorus +16.5%
Contains less Sodium -94.5%
Contains more Zinc +140.4%
Contains more Copper +23.8%
Equal in Calcium - 12
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin B1 +946%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +22.7%
Contains more Vitamin E +11.5%
Contains more Vitamin B12 +181.7%
Contains more Vitamin K +700%
Equal in Vitamin B2 - 0.15
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin D +100%
Contains more Vitamin B1 +946%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +22.7%
Contains more Vitamin E +11.5%
Contains more Vitamin B12 +181.7%
Contains more Vitamin K +700%
Equal in Vitamin B2 - 0.15
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Short ribs
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Short ribs Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 21.57g Short ribs
Fats 19.87g 41.98g Short ribs
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 12mg Short ribs
Iron 0.77mg 2.31mg Short ribs
Magnesium 14mg 15mg Short ribs
Phosphorus 139mg 162mg Short ribs
Potassium 281mg 224mg Bologna sausage
Sodium 907mg 50mg Short ribs
Zinc 2.03mg 4.88mg Short ribs
Copper 0.08mg 0.099mg Short ribs
Vitamin A 0IU 0IU
Vitamin E 0.26mg 0.29mg Short ribs
Vitamin D 56IU 27IU Bologna sausage
Vitamin D 1.4µg 0.7µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.05mg Bologna sausage
Vitamin B2 0.157mg 0.15mg Bologna sausage
Vitamin B3 3.9mg 2.452mg Bologna sausage
Vitamin B5 0.72mg 0.252mg Bologna sausage
Vitamin B6 0.27mg 0.22mg Bologna sausage
Folate 5µg 5µg
Vitamin B12 0.93µg 2.62µg Short ribs
Vitamin K 0.3µg 2.4µg Short ribs
Tryptophan 0.149mg 0.142mg Bologna sausage
Threonine 0.641mg 0.862mg Short ribs
Isoleucine 0.663mg 0.981mg Short ribs
Leucine 1.168mg 1.716mg Short ribs
Lysine 1.204mg 1.823mg Short ribs
Methionine 0.412mg 0.562mg Short ribs
Phenylalanine 0.585mg 0.852mg Short ribs
Valine 0.737mg 1.07mg Short ribs
Histidine 0.482mg 0.688mg Short ribs
Cholesterol 59mg 94mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 17.8g Bologna sausage
Monounsaturated Fat 9.732g 18.88g Short ribs
Polyunsaturated fat 2.107g 1.53g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
44
Short ribs
Mineral Summary Score
41
Bologna sausage
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
129%
Short ribs
Carbohydrates
1%
Bologna sausage
0%
Short ribs
Fats
92%
Bologna sausage
194%
Short ribs

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 857mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 10.961g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.