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  6. Bologna sausage vs. Short ribs

Bologna sausage vs. Short ribs — In-Depth Nutrition Comparison

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How are Bologna sausage and Short ribs different?

  • Bologna sausage is richer in Vitamin B1, Vitamin B5, and Vitamin B3, while Short ribs are higher in Vitamin B12, Zinc, Iron, and Selenium.
  • Short ribs covers your daily need of Vitamin B12 70% more than Bologna sausage.
  • Bologna sausage contains 18 times more Sodium than Short ribs. Bologna sausage contains 907mg of Sodium, while Short ribs contain 50mg.

Bologna, pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Bologna sausage vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
2
:
8
Short ribs
Short ribs
Contains more Potassium +25.4%
Contains more Manganese +176.9%
Contains more Iron +200%
Contains more Phosphorus +16.5%
Contains less Sodium -94.5%
Contains more Zinc +140.4%
Contains more Copper +23.8%
Contains more Selenium +63.8%
Equal in Calcium - 12
Equal in Magnesium - 15
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Potassium +25.4%
Contains more Manganese +176.9%
Contains more Iron +200%
Contains more Phosphorus +16.5%
Contains less Sodium -94.5%
Contains more Zinc +140.4%
Contains more Copper +23.8%
Contains more Selenium +63.8%
Equal in Calcium - 12
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
6
:
3
Short ribs
Short ribs
Contains more Vitamin D +100%
Contains more Vitamin B1 +946%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +22.7%
Contains more Vitamin E +11.5%
Contains more Vitamin B12 +181.7%
Contains more Vitamin K +700%
Equal in Vitamin B2 - 0.15
Equal in Folate - 5
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin D +100%
Contains more Vitamin B1 +946%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +22.7%
Contains more Vitamin E +11.5%
Contains more Vitamin B12 +181.7%
Contains more Vitamin K +700%
Equal in Vitamin B2 - 0.15
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +69.7%
Contains more Other +379.5%
Contains more Protein +41%
Contains more Fats +111.3%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +69.7%
Contains more Other +379.5%
Contains more Protein +41%
Contains more Fats +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Short ribs
Short ribs
Contains less Saturated Fat -61.6%
Contains more Polyunsaturated fat +37.7%
Contains more Monounsaturated Fat +94%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -61.6%
Contains more Polyunsaturated fat +37.7%
Contains more Monounsaturated Fat +94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Short ribs
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Short ribs Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 21.57g Short ribs
Fats 19.87g 41.98g Short ribs
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 471kcal Short ribs
Calcium 11mg 12mg Short ribs
Iron 0.77mg 2.31mg Short ribs
Magnesium 14mg 15mg Short ribs
Phosphorus 139mg 162mg Short ribs
Potassium 281mg 224mg Bologna sausage
Sodium 907mg 50mg Short ribs
Zinc 2.03mg 4.88mg Short ribs
Copper 0.08mg 0.099mg Short ribs
Manganese 0.036mg 0.013mg Bologna sausage
Selenium 12.7µg 20.8µg Short ribs
Vitamin E 0.26mg 0.29mg Short ribs
Vitamin D 56IU 27IU Bologna sausage
Vitamin D 1.4µg 0.7µg Bologna sausage
Vitamin B1 0.523mg 0.05mg Bologna sausage
Vitamin B2 0.157mg 0.15mg Bologna sausage
Vitamin B3 3.9mg 2.452mg Bologna sausage
Vitamin B5 0.72mg 0.252mg Bologna sausage
Vitamin B6 0.27mg 0.22mg Bologna sausage
Folate 5µg 5µg
Vitamin B12 0.93µg 2.62µg Short ribs
Vitamin K 0.3µg 2.4µg Short ribs
Tryptophan 0.149mg 0.142mg Bologna sausage
Threonine 0.641mg 0.862mg Short ribs
Isoleucine 0.663mg 0.981mg Short ribs
Leucine 1.168mg 1.716mg Short ribs
Lysine 1.204mg 1.823mg Short ribs
Methionine 0.412mg 0.562mg Short ribs
Phenylalanine 0.585mg 0.852mg Short ribs
Valine 0.737mg 1.07mg Short ribs
Histidine 0.482mg 0.688mg Short ribs
Cholesterol 59mg 94mg Bologna sausage
Saturated Fat 6.839g 17.8g Bologna sausage
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 9.732g 18.88g Short ribs
Polyunsaturated fat 2.107g 1.53g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
44%
Short ribs
Minerals Daily Need Coverage Score
40%
Bologna sausage
48%
Short ribs

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 857mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 10.961g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.