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Bologna sausage vs Short ribs - In-Depth Nutrition Comparison

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How are Bologna sausage and Short ribs different?

  • Bologna sausage is richer in Vitamin B1, Vitamin B5 and Vitamin B3, while Short ribs are higher in Vitamin B12, Zinc, Iron and Selenium.
  • Short ribs covers your daily need of Vitamin B12 70% more than Bologna sausage.
  • Bologna sausage contains 18 times more Sodium than Short ribs. Bologna sausage contains 907mg of Sodium, while Short ribs contain 50mg.

Bologna, pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

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Bologna sausage vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +25.4%
Contains more Iron +200%
Contains more Copper +23.8%
Contains more Zinc +140.4%
Contains more Phosphorus +16.5%
Contains less Sodium -94.5%
Equal in Calcium - 12
Equal in Magnesium - 15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Potassium +25.4%
Contains more Iron +200%
Contains more Copper +23.8%
Contains more Zinc +140.4%
Contains more Phosphorus +16.5%
Contains less Sodium -94.5%
Equal in Calcium - 12
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin B1 +946%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +22.7%
Contains more Vitamin E +11.5%
Contains more Vitamin B12 +181.7%
Contains more Vitamin K +700%
Equal in Vitamin B2 - 0.15
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin D +100%
Contains more Vitamin B1 +946%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +22.7%
Contains more Vitamin E +11.5%
Contains more Vitamin B12 +181.7%
Contains more Vitamin K +700%
Equal in Vitamin B2 - 0.15
Equal in Folate - 5

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bologna sausage
44
Short ribs
Mineral Summary Score
41
Bologna sausage
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
129%
Short ribs
Carbohydrates
1%
Bologna sausage
0%
Short ribs
Fats
92%
Bologna sausage
194%
Short ribs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Short ribs
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 857mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 10.961g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Short ribs Opinion
Calories 247 471 Short ribs
Protein 15.3 21.57 Short ribs
Fats 19.87 41.98 Short ribs
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 94 Bologna sausage
Vitamin D 56 27 Bologna sausage
Iron 0.77 2.31 Short ribs
Calcium 11 12 Short ribs
Potassium 281 224 Bologna sausage
Magnesium 14 15 Short ribs
Sugars 0 0
Fiber 0 0
Copper 0.08 0.099 Short ribs
Zinc 2.03 4.88 Short ribs
Starch
Phosphorus 139 162 Short ribs
Sodium 907 50 Short ribs
Vitamin A 0 0
Vitamin E 0.26 0.29 Short ribs
Vitamin D 1.4 0.7 Bologna sausage
Vitamin B1 0.523 0.05 Bologna sausage
Vitamin B2 0.157 0.15 Bologna sausage
Vitamin B3 3.9 2.452 Bologna sausage
Vitamin B5 0.72 0.252 Bologna sausage
Vitamin B6 0.27 0.22 Bologna sausage
Vitamin B12 0.93 2.62 Short ribs
Vitamin K 0.3 2.4 Short ribs
Folate 5 5
Trans Fat
Saturated Fat 6.839 17.8 Bologna sausage
Monounsaturated Fat 9.732 18.88 Short ribs
Polyunsaturated fat 2.107 1.53 Bologna sausage
Tryptophan 0.149 0.142 Bologna sausage
Threonine 0.641 0.862 Short ribs
Isoleucine 0.663 0.981 Short ribs
Leucine 1.168 1.716 Short ribs
Lysine 1.204 1.823 Short ribs
Methionine 0.412 0.562 Short ribs
Phenylalanine 0.585 0.852 Short ribs
Valine 0.737 1.07 Short ribs
Histidine 0.482 0.688 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.