Bologna sausage vs. Short ribs — In-Depth Nutrition Comparison

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How are bologna sausage and short ribs different?

Bologna sausage is richer in vitamin B1, while short ribs are higher in vitamin B12, fats, zinc, iron, protein, and selenium.
Short ribs cover your daily need for vitamin B12 70% more than bologna sausage.
Bologna sausage contains 18 times more sodium than short ribs. Bologna sausage contains 907mg of sodium, while short ribs contain 50mg.

Bologna, pork and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bologna sausage

Short ribs

Contains more PotassiumPotassium	+25.4%
Contains more ManganeseManganese	+176.9%

Contains more IronIron	+200%
Contains more CopperCopper	+23.8%
Contains more ZincZinc	+140.4%
Contains more PhosphorusPhosphorus	+16.5%
Contains less SodiumSodium	-94.5%
Contains more SeleniumSelenium	+63.8%

~equal in Magnesium ~15mg

~equal in Calcium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bologna sausage

Short ribs

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+946%
Contains more Vitamin B3Vitamin B3	+59.1%
Contains more Vitamin B5Vitamin B5	+185.7%
Contains more Vitamin B6Vitamin B6	+22.7%

Contains more Vitamin EVitamin E	+11.5%
Contains more Vitamin B12Vitamin B12	+181.7%
Contains more Vitamin KVitamin K	+700%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.15mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.93µg	2.62µg	70%
Saturated fat	6.839g	17.8g	50%
Vitamin B1	0.523mg	0.05mg	39%
Sodium	907mg	50mg	37%
Fats	19.87g	41.98g	34%
Zinc	2.03mg	4.88mg	26%
Monounsaturated fat	9.732g	18.88g	23%
Iron	0.77mg	2.31mg	19%
Selenium	12.7µg	20.8µg	15%
Protein	15.3g	21.57g	13%
Cholesterol	59mg	94mg	12%
Calories	247kcal	471kcal	11%
Vitamin B3	3.9mg	2.452mg	9%
Vitamin B5	0.72mg	0.252mg	9%
Choline	54.4mg	82.2mg	5%
Vitamin D*	56 IU	27 IU	4%
Vitamin D	1.4µg	0.7µg	4%
Vitamin B6	0.27mg	0.22mg	4%
Polyunsaturated fat	2.107g	1.53g	4%
Phosphorus	139mg	162mg	3%
Potassium	281mg	224mg	2%
Copper	0.08mg	0.099mg	2%
Vitamin K	0.3µg	2.4µg	2%
Manganese	0.036mg	0.013mg	1%
Vitamin B2	0.157mg	0.15mg	1%
Protein per 100 calories	6.2g	4.6g	N/A
Calories per 10 g protein	161kcal	218kcal	N/A
Weight per 100 calories	40g	21g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.1	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Magnesium	14mg	15mg	0%
Calcium	11mg	12mg	0%
Vitamin E	0.26mg	0.29mg	0%
Folate	5µg	5µg	0%
Tryptophan	0.149mg	0.142mg	0%
Threonine	0.641mg	0.862mg	0%
Isoleucine	0.663mg	0.981mg	0%
Leucine	1.168mg	1.716mg	0%
Lysine	1.204mg	1.823mg	0%
Methionine	0.412mg	0.562mg	0%
Phenylalanine	0.585mg	0.852mg	0%
Valine	0.737mg	1.07mg	0%
Histidine	0.482mg	0.688mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.016g	N/A