Bologna sausage vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and soursop
- Bologna sausage has more vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6; however, soursop is higher in vitamin C.
- Bologna sausage covers your daily sodium needs 39% more than soursop.
- Soursop has less cholesterol.
- The glycemic index of soursop is higher.
Food varieties used in this article are Bologna, pork and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.3% |
| Contains more ZincZinc | +1930% |
| Contains more PhosphorusPhosphorus | +414.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2016.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +27.3% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.1% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +184.6% |
| Contains more Vitamin B6Vitamin B6 | +357.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +615.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +1430% |
| Contains more FatsFats | +6523.3% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +2206.8% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +10713.3% |
| Contains more Poly. FatPolyunsaturated fat | +2953.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 907mg | 14mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin B1 | 0.523mg | 0.07mg | 38% |
| Saturated fat | 6.839g | 0.051g | 31% |
| Fats | 19.87g | 0.3g | 30% |
| Protein | 15.3g | 1g | 29% |
| Monounsaturated fat | 9.732g | 0.09g | 24% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Selenium | 12.7µg | 0.6µg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B3 | 3.9mg | 0.9mg | 19% |
| Zinc | 2.03mg | 0.1mg | 18% |
| Vitamin B6 | 0.27mg | 0.059mg | 16% |
| Phosphorus | 139mg | 27mg | 16% |
| Polyunsaturated fat | 2.107g | 0.069g | 14% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 54.4mg | 7.6mg | 9% |
| Vitamin B5 | 0.72mg | 0.253mg | 9% |
| Calories | 247kcal | 66kcal | 9% |
| Vitamin B2 | 0.157mg | 0.05mg | 8% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Carbs | 0.73g | 16.84g | 5% |
| Folate | 5µg | 14µg | 2% |
| Iron | 0.77mg | 0.6mg | 2% |
| Manganese | 0.036mg | 2% | |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin E | 0.26mg | 0.08mg | 1% |
| Copper | 0.08mg | 0.086mg | 1% |
| Net carbs | 0.73g | 13.54g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Potassium | 281mg | 278mg | 0% |
| Sugar | 0g | 13.54g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.149mg | 0.011mg | 0% |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0.06mg | 0% |
| Methionine | 0.412mg | 0.007mg | 0% |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
12%
Minerals Daily Need Coverage Score
40%
11%
Comparison summary
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 893mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 6.788g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)