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  6. Bologna sausage vs. Soursop

Bologna sausage vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and soursop

  • Bologna sausage has more vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6; however, soursop is higher in vitamin C.
  • Bologna sausage covers your daily sodium needs 39% more than soursop.
  • Soursop has less cholesterol.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Bologna, pork and Soursop, raw.

Infographic

Bologna sausage vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more IronIron +28.3%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +414.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +27.3%
Contains less SodiumSodium -98.5%
~equal in Potassium ~278mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.1%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +357.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +180%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Soursop DV% diff.
Sodium 907mg 14mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.07mg 38%
Saturated fat 6.839g 0.051g 31%
Fats 19.87g 0.3g 30%
Protein 15.3g 1g 29%
Monounsaturated fat 9.732g 0.09g 24%
Vitamin C 0mg 20.6mg 23%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.9mg 19%
Zinc 2.03mg 0.1mg 18%
Vitamin B6 0.27mg 0.059mg 16%
Phosphorus 139mg 27mg 16%
Polyunsaturated fat 2.107g 0.069g 14%
Fiber 0g 3.3g 13%
Choline 54.4mg 7.6mg 9%
Vitamin B5 0.72mg 0.253mg 9%
Calories 247kcal 66kcal 9%
Vitamin B2 0.157mg 0.05mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Carbs 0.73g 16.84g 5%
Folate 5µg 14µg 2%
Iron 0.77mg 0.6mg 2%
Manganese 0.036mg 2%
Magnesium 14mg 21mg 2%
Vitamin E 0.26mg 0.08mg 1%
Copper 0.08mg 0.086mg 1%
Net carbs 0.73g 13.54g N/A
Calcium 11mg 14mg 0%
Potassium 281mg 278mg 0%
Sugar 0g 13.54g N/A
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.149mg 0.011mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0.06mg 0%
Methionine 0.412mg 0.007mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1430%
Contains more FatsFats +6523.3%
Contains more OtherOther +400%
Contains more CarbsCarbs +2206.8%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10713.3%
Contains more Poly. FatPolyunsaturated fat +2953.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.