Bologna sausage vs Steak - In-Depth Nutrition Comparison
What are the differences between Bologna sausage and Steak?
- Bologna sausage is higher in Vitamin B1, and Vitamin D, yet Steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2.
- Steak's daily need coverage for Vitamin B12 is 53% more.
- Bologna sausage has 16 times more Sodium than Steak. While Bologna sausage has 907mg of Sodium, Steak has only 58mg.
We used Bologna, pork and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|