Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Steak

Bologna sausage vs. Steak — In-Depth Nutrition Comparison

Compare

What are the differences between bologna sausage and steak?

  • Bologna sausage is higher in vitamin B1 and vitamin D, yet steak is higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B2.
  • Steak's daily need coverage for vitamin B12 is 53% more.
  • Bologna sausage has 16 times more sodium than steak. While bologna sausage has 907mg of sodium, steak has only 58mg.

We used Bologna, pork and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Bologna sausage vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +211.7%
Contains more ZincZinc +212.3%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +150.4%
~equal in Calcium ~12mg
~equal in Potassium ~279mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Steak
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +606.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin B12Vitamin B12 +136.6%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Steak DV% diff.
Vitamin B12 0.93µg 2.2µg 53%
Zinc 2.03mg 6.34mg 39%
Vitamin B1 0.523mg 0.074mg 37%
Sodium 907mg 58mg 37%
Selenium 12.7µg 31.8µg 35%
Iron 0.77mg 2.4mg 20%
Protein 15.3g 24.85g 19%
Vitamin B6 0.27mg 0.5mg 18%
Vitamin B5 0.72mg 14%
Vitamin B2 0.157mg 0.301mg 11%
Choline 54.4mg 10%
Polyunsaturated fat 2.107g 0.896g 8%
Vitamin B3 3.9mg 5.149mg 8%
Saturated fat 6.839g 8.443g 7%
Vitamin D 1.4µg 0.1µg 7%
Vitamin D 56IU 6IU 6%
Cholesterol 59mg 78mg 6%
Phosphorus 139mg 163mg 3%
Magnesium 14mg 23mg 2%
Vitamin E 0.26mg 2%
Manganese 0.036mg 2%
Vitamin K 0.3µg 1.6µg 1%
Monounsaturated fat 9.732g 9.171g 1%
Calories 247kcal 271kcal 1%
Vitamin A 0µg 7µg 1%
Copper 0.08mg 0.085mg 1%
Fats 19.87g 19.02g 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 11mg 12mg 0%
Potassium 281mg 279mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0.278mg 0%
Threonine 0.641mg 1.171mg 0%
Isoleucine 0.663mg 1.157mg 0%
Leucine 1.168mg 2.142mg 0%
Lysine 1.204mg 2.38mg 0%
Methionine 0.412mg 0.672mg 0%
Phenylalanine 0.585mg 0.997mg 0%
Valine 0.737mg 1.242mg 0%
Histidine 0.482mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +548.1%
Contains more ProteinProtein +62.4%
~equal in Fats ~19.02g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Steak
Steak
0
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +135.2%
~equal in Monounsaturated fat ~9.171g

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Steak
Steak vs Beefsteak raw
Beefsteak raw
Steak
Steak vs Beef broiled
Beef broiled
Steak
Steak vs Hot and sour soup
Hot and sour soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.