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  6. Bologna sausage vs. Succotash

Bologna sausage vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and succotash

  • Bologna sausage has more vitamin B12, vitamin B1, selenium, and vitamin B3; however, succotash is higher in manganese, vitamin C, and fiber.
  • Bologna sausage covers your daily sodium needs 39% more than succotash.
  • Succotash has less cholesterol.

Food varieties used in this article are Bologna, pork and Succotash, (corn and limas), raw.

Infographic

Bologna sausage vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +232.8%
Contains more PhosphorusPhosphorus +23%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +137.7%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +145.7%
Contains more Vitamin B5Vitamin B5 +462.5%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Bologna sausage Succotash DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 4mg 39%
Saturated fat 6.839g 0.19g 30%
Fats 19.87g 1.02g 29%
Manganese 0.036mg 0.688mg 28%
Vitamin B1 0.523mg 0.208mg 26%
Monounsaturated fat 9.732g 0.198g 24%
Selenium 12.7µg 0.6µg 22%
Protein 15.3g 5.03g 21%
Cholesterol 59mg 0mg 20%
Vitamin C 0mg 15.1mg 17%
Fiber 0g 3.8g 15%
Vitamin B3 3.9mg 1.587mg 14%
Zinc 2.03mg 0.61mg 13%
Iron 0.77mg 1.83mg 13%
Copper 0.08mg 0.186mg 12%
Vitamin B5 0.72mg 0.128mg 12%
Polyunsaturated fat 2.107g 0.489g 11%
Vitamin B6 0.27mg 0.13mg 11%
Choline 54.4mg 10%
Folate 5µg 40µg 9%
Magnesium 14mg 48mg 8%
Calories 247kcal 99kcal 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.082mg 6%
Carbs 0.73g 19.59g 6%
Phosphorus 139mg 113mg 4%
Potassium 281mg 369mg 3%
Vitamin E 0.26mg 2%
Vitamin A 0µg 15µg 2%
Calcium 11mg 18mg 1%
Net carbs 0.73g 15.79g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.056mg 0%
Threonine 0.641mg 0.209mg 0%
Isoleucine 0.663mg 0.284mg 0%
Leucine 1.168mg 0.443mg 0%
Lysine 1.204mg 0.295mg 0%
Methionine 0.412mg 0.068mg 0%
Phenylalanine 0.585mg 0.243mg 0%
Valine 0.737mg 0.306mg 0%
Histidine 0.482mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +204.2%
Contains more FatsFats +1848%
Contains more OtherOther +177.8%
Contains more CarbsCarbs +2583.6%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4815.2%
Contains more Poly. FatPolyunsaturated fat +330.9%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.