Bologna sausage vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between bologna sausage and sun-dried tomato?
- Bologna sausage is richer in vitamin B12 and vitamin B1, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, iron, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Sun-dried tomato contains less saturated fat.
- Bologna sausage has a lower glycemic index than sun-dried tomato.
We used Bologna, pork and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +160.3% |
| Contains more SeleniumSelenium | +323.3% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +456.9% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +491.3% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +1194.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +202.4% |
| Contains more FatsFats | +41.1% |
| Contains more WaterWater | +12.6% |
| Contains more CarbsCarbs | +3095.9% |
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +12.3% |
| Contains less Sat. FatSaturated fat | -72.3% |
~equal in
Polyunsaturated fat
~2.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.08mg | 0.473mg | 44% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Potassium | 281mg | 1565mg | 38% |
| Vitamin B1 | 0.523mg | 0.193mg | 28% |
| Sodium | 907mg | 266mg | 28% |
| Iron | 0.77mg | 2.68mg | 24% |
| Fiber | 0g | 5.8g | 23% |
| Saturated fat | 6.839g | 1.893g | 22% |
| Protein | 15.3g | 5.06g | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Manganese | 0.036mg | 0.466mg | 19% |
| Selenium | 12.7µg | 3µg | 18% |
| Vitamin B2 | 0.157mg | 0.383mg | 17% |
| Magnesium | 14mg | 81mg | 16% |
| Zinc | 2.03mg | 0.78mg | 11% |
| Choline | 54.4mg | 10% | |
| Fats | 19.87g | 14.08g | 9% |
| Carbs | 0.73g | 23.33g | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Folate | 5µg | 23µg | 5% |
| Vitamin B5 | 0.72mg | 0.479mg | 5% |
| Calcium | 11mg | 47mg | 4% |
| Vitamin B6 | 0.27mg | 0.319mg | 4% |
| Monounsaturated fat | 9.732g | 8.663g | 3% |
| Calories | 247kcal | 213kcal | 2% |
| Vitamin B3 | 3.9mg | 3.63mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 0.73g | 17.53g | N/A |
| Phosphorus | 139mg | 139mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 2.107g | 2.06g | 0% |
| Tryptophan | 0.149mg | 0.037mg | 0% |
| Threonine | 0.641mg | 0.128mg | 0% |
| Isoleucine | 0.663mg | 0.121mg | 0% |
| Leucine | 1.168mg | 0.185mg | 0% |
| Lysine | 1.204mg | 0.186mg | 0% |
| Methionine | 0.412mg | 0.044mg | 0% |
| Phenylalanine | 0.585mg | 0.131mg | 0% |
| Valine | 0.737mg | 0.13mg | 0% |
| Histidine | 0.482mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
53%
Minerals Daily Need Coverage Score
40%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 4.946g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 30)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.