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Bologna sausage vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and sun-dried tomato?

  • Bologna sausage is richer in vitamin B12 and vitamin B1, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, iron, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato contains less saturated fat.
  • Bologna sausage has a lower glycemic index than sun-dried tomato.

We used Bologna, pork and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Bologna sausage vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +160.3%
Contains more SeleniumSelenium +323.3%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +456.9%
Contains more IronIron +248.1%
Contains more CopperCopper +491.3%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +1194.4%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more FolateFolate +360%
~equal in Vitamin B3 ~3.63mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +202.4%
Contains more FatsFats +41.1%
Contains more WaterWater +12.6%
Contains more CarbsCarbs +3095.9%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +12.3%
Contains less Sat. FatSaturated fat -72.3%
~equal in Polyunsaturated fat ~2.06g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Copper 0.08mg 0.473mg 44%
Vitamin B12 0.93µg 0µg 39%
Potassium 281mg 1565mg 38%
Vitamin B1 0.523mg 0.193mg 28%
Sodium 907mg 266mg 28%
Iron 0.77mg 2.68mg 24%
Fiber 0g 5.8g 23%
Saturated fat 6.839g 1.893g 22%
Protein 15.3g 5.06g 20%
Cholesterol 59mg 0mg 20%
Manganese 0.036mg 0.466mg 19%
Selenium 12.7µg 3µg 18%
Vitamin B2 0.157mg 0.383mg 17%
Magnesium 14mg 81mg 16%
Zinc 2.03mg 0.78mg 11%
Choline 54.4mg 10%
Fats 19.87g 14.08g 9%
Carbs 0.73g 23.33g 8%
Vitamin D 56IU 0IU 7%
Vitamin A 0µg 64µg 7%
Vitamin D 1.4µg 0µg 7%
Folate 5µg 23µg 5%
Vitamin B5 0.72mg 0.479mg 5%
Calcium 11mg 47mg 4%
Vitamin B6 0.27mg 0.319mg 4%
Monounsaturated fat 9.732g 8.663g 3%
Calories 247kcal 213kcal 2%
Vitamin B3 3.9mg 3.63mg 2%
Vitamin E 0.26mg 2%
Net carbs 0.73g 17.53g N/A
Phosphorus 139mg 139mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 2.107g 2.06g 0%
Tryptophan 0.149mg 0.037mg 0%
Threonine 0.641mg 0.128mg 0%
Isoleucine 0.663mg 0.121mg 0%
Leucine 1.168mg 0.185mg 0%
Lysine 1.204mg 0.186mg 0%
Methionine 0.412mg 0.044mg 0%
Phenylalanine 0.585mg 0.131mg 0%
Valine 0.737mg 0.13mg 0%
Histidine 0.482mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
40%
Bologna sausage
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 4.946g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 30)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.