Bologna sausage vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between bologna sausage and sun-dried tomato?
- Bologna sausage is richer in vitamin B12 and vitamin B1, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, iron, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Sun-dried tomato contains less saturated fat.
- Bologna sausage has a lower glycemic index than sun-dried tomato.
We used Bologna, pork and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +160.3% |
| Contains more SeleniumSelenium | +323.3% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +456.9% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +491.3% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +1194.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.08mg | 0.473mg | 44% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Potassium | 281mg | 1565mg | 38% |
| Vitamin B1 | 0.523mg | 0.193mg | 28% |
| Sodium | 907mg | 266mg | 28% |
| Iron | 0.77mg | 2.68mg | 24% |
| Fiber | 0g | 5.8g | 23% |
| Saturated fat | 6.839g | 1.893g | 22% |
| Protein | 15.3g | 5.06g | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Manganese | 0.036mg | 0.466mg | 19% |
| Selenium | 12.7µg | 3µg | 18% |
| Vitamin B2 | 0.157mg | 0.383mg | 17% |
| Magnesium | 14mg | 81mg | 16% |
| Zinc | 2.03mg | 0.78mg | 11% |
| Choline | 54.4mg | 10% | |
| Fats | 19.87g | 14.08g | 9% |
| Carbs | 0.73g | 23.33g | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Folate | 5µg | 23µg | 5% |
| Vitamin B5 | 0.72mg | 0.479mg | 5% |
| Calcium | 11mg | 47mg | 4% |
| Vitamin B6 | 0.27mg | 0.319mg | 4% |
| Monounsaturated fat | 9.732g | 8.663g | 3% |
| Calories | 247kcal | 213kcal | 2% |
| Vitamin B3 | 3.9mg | 3.63mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 0.73g | 17.53g | N/A |
| Phosphorus | 139mg | 139mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 2.107g | 2.06g | 0% |
| Tryptophan | 0.149mg | 0.037mg | 0% |
| Threonine | 0.641mg | 0.128mg | 0% |
| Isoleucine | 0.663mg | 0.121mg | 0% |
| Leucine | 1.168mg | 0.185mg | 0% |
| Lysine | 1.204mg | 0.186mg | 0% |
| Methionine | 0.412mg | 0.044mg | 0% |
| Phenylalanine | 0.585mg | 0.131mg | 0% |
| Valine | 0.737mg | 0.13mg | 0% |
| Histidine | 0.482mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +202.4% |
| Contains more FatsFats | +41.1% |
| Contains more WaterWater | +12.6% |
| Contains more CarbsCarbs | +3095.9% |
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +12.3% |
| Contains less Sat. FatSaturated fat | -72.3% |
~equal in
Polyunsaturated fat
~2.06g
