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  6. Bologna sausage vs. Tomato juice

Bologna sausage vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and tomato juice?

  • Bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and phosphorus, yet tomato juice is richer in vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Tomato juice contains less cholesterol.
  • Bologna sausage has a lower glycemic index than tomato juice.

We used Bologna, pork and Tomato juice, canned, without salt added types in this comparison.

Infographic

Bologna sausage vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +97.4%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +631.6%
Contains more SeleniumSelenium +2440%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +88.9%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +479.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Bologna sausage Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 10mg 39%
Vitamin B1 0.523mg 0.1mg 35%
Saturated fat 6.839g 0.019g 31%
Fats 19.87g 0.29g 30%
Protein 15.3g 0.85g 29%
Monounsaturated fat 9.732g 0.005g 24%
Selenium 12.7µg 0.5µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.673mg 20%
Phosphorus 139mg 19mg 17%
Zinc 2.03mg 0.11mg 17%
Vitamin B6 0.27mg 0.07mg 15%
Polyunsaturated fat 2.107g 0.027g 14%
Vitamin B5 0.72mg 14%
Calories 247kcal 17kcal 12%
Choline 54.4mg 6.8mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.078mg 6%
Iron 0.77mg 0.39mg 5%
Folate 5µg 20µg 4%
Copper 0.08mg 0.042mg 4%
Vitamin A 0µg 23µg 3%
Fructose 1.33g 2%
Potassium 281mg 217mg 2%
Vitamin K 0.3µg 2.3µg 2%
Fiber 0g 0.4g 2%
Magnesium 14mg 11mg 1%
Manganese 0.036mg 0.068mg 1%
Carbs 0.73g 3.53g 1%
Net carbs 0.73g 3.13g N/A
Calcium 11mg 10mg 0%
Sugar 0g 2.58g N/A
Vitamin E 0.26mg 0.32mg 0%
Tryptophan 0.149mg 0.006mg 0%
Threonine 0.641mg 0.026mg 0%
Isoleucine 0.663mg 0.017mg 0%
Leucine 1.168mg 0.024mg 0%
Lysine 1.204mg 0.026mg 0%
Methionine 0.412mg 0.005mg 0%
Phenylalanine 0.585mg 0.026mg 0%
Valine 0.737mg 0.017mg 0%
Histidine 0.482mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1700%
Contains more FatsFats +6751.7%
Contains more OtherOther +221.1%
Contains more CarbsCarbs +383.6%
Contains more WaterWater +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +194540%
Contains more Poly. FatPolyunsaturated fat +7703.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.