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Bologna sausage vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and waffle?

  • Bologna sausage is higher in vitamin B12, vitamin B1, vitamin B6, and zinc, yet waffle is higher in selenium, calcium, iron, and vitamin B2.
  • Waffle's daily need coverage for selenium is 61% more.
  • Bologna sausage has 5 times more vitamin B6 than waffle. While bologna sausage has 0.27mg of vitamin B6, waffle has only 0.056mg.
  • The amount of saturated fat in waffle is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Waffles, plain, prepared from recipe types in this article.

Infographic

Bologna sausage vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +76.7%
Contains more CopperCopper +29%
Contains more ZincZinc +198.5%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +2218.2%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +636.1%
Contains more SeleniumSelenium +263.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +382.1%
Contains more Vitamin B12Vitamin B12 +272%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121%
Contains more FolateFolate +820%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Waffle
1
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +93.7%
Contains more FatsFats +40.9%
Contains more WaterWater +44.3%
Contains more OtherOther +12.9%
Contains more CarbsCarbs +4406.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +176.4%
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +222%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Waffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Waffle DV% diff.
Selenium 12.7µg 46.2µg 61%
Polyunsaturated fat 2.107g 6.785g 31%
Vitamin B12 0.93µg 0.25µg 28%
Calcium 11mg 255mg 24%
Vitamin B1 0.523mg 0.263mg 22%
Iron 0.77mg 2.31mg 19%
Saturated fat 6.839g 2.866g 18%
Sodium 907mg 511mg 17%
Vitamin B6 0.27mg 0.056mg 16%
Monounsaturated fat 9.732g 3.521g 16%
Protein 15.3g 7.9g 15%
Vitamin B2 0.157mg 0.347mg 15%
Zinc 2.03mg 0.68mg 12%
Carbs 0.73g 32.9g 11%
Vitamin B3 3.9mg 2.073mg 11%
Choline 54.4mg 10%
Folate 5µg 46µg 10%
Manganese 0.036mg 0.265mg 10%
Fats 19.87g 14.1g 9%
Phosphorus 139mg 190mg 7%
Vitamin D 56IU 7%
Vitamin A 0µg 65µg 7%
Vitamin D 1.4µg 7%
Vitamin B5 0.72mg 0.485mg 5%
Potassium 281mg 159mg 4%
Cholesterol 59mg 69mg 3%
Calories 247kcal 291kcal 2%
Vitamin E 0.26mg 2%
Copper 0.08mg 0.062mg 2%
Magnesium 14mg 19mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.73g 32.9g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.099mg 0%
Threonine 0.641mg 0.289mg 0%
Isoleucine 0.663mg 0.362mg 0%
Leucine 1.168mg 0.63mg 0%
Lysine 1.204mg 0.384mg 0%
Methionine 0.412mg 0.179mg 0%
Phenylalanine 0.585mg 0.395mg 0%
Valine 0.737mg 0.409mg 0%
Histidine 0.482mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
24%
Waffle
Minerals Daily Need Coverage Score
40%
Bologna sausage
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Waffle
Waffle is lower in Saturated fat (difference - 3.973g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.