Bologna sausage vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and waffle?
- Bologna sausage is higher in vitamin B12, vitamin B1, vitamin B6, and zinc, yet waffle is higher in selenium, calcium, iron, and vitamin B2.
- Waffle's daily need coverage for selenium is 61% more.
- Bologna sausage has 5 times more vitamin B6 than waffle. While bologna sausage has 0.27mg of vitamin B6, waffle has only 0.056mg.
- The amount of saturated fat in waffle is lower.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.7% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +198.5% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +2218.2% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -43.7% |
| Contains more ManganeseManganese | +636.1% |
| Contains more SeleniumSelenium | +263.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +382.1% |
| Contains more Vitamin B12Vitamin B12 | +272% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121% |
| Contains more FolateFolate | +820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +93.7% |
| Contains more FatsFats | +40.9% |
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +12.9% |
| Contains more CarbsCarbs | +4406.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +176.4% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +222% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.7µg | 46.2µg | 61% |
| Polyunsaturated fat | 2.107g | 6.785g | 31% |
| Vitamin B12 | 0.93µg | 0.25µg | 28% |
| Calcium | 11mg | 255mg | 24% |
| Vitamin B1 | 0.523mg | 0.263mg | 22% |
| Iron | 0.77mg | 2.31mg | 19% |
| Saturated fat | 6.839g | 2.866g | 18% |
| Sodium | 907mg | 511mg | 17% |
| Vitamin B6 | 0.27mg | 0.056mg | 16% |
| Monounsaturated fat | 9.732g | 3.521g | 16% |
| Protein | 15.3g | 7.9g | 15% |
| Vitamin B2 | 0.157mg | 0.347mg | 15% |
| Zinc | 2.03mg | 0.68mg | 12% |
| Carbs | 0.73g | 32.9g | 11% |
| Vitamin B3 | 3.9mg | 2.073mg | 11% |
| Choline | 54.4mg | 10% | |
| Folate | 5µg | 46µg | 10% |
| Manganese | 0.036mg | 0.265mg | 10% |
| Fats | 19.87g | 14.1g | 9% |
| Phosphorus | 139mg | 190mg | 7% |
| Vitamin D | 56IU | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B5 | 0.72mg | 0.485mg | 5% |
| Potassium | 281mg | 159mg | 4% |
| Cholesterol | 59mg | 69mg | 3% |
| Calories | 247kcal | 291kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.08mg | 0.062mg | 2% |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.73g | 32.9g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.099mg | 0% |
| Threonine | 0.641mg | 0.289mg | 0% |
| Isoleucine | 0.663mg | 0.362mg | 0% |
| Leucine | 1.168mg | 0.63mg | 0% |
| Lysine | 1.204mg | 0.384mg | 0% |
| Methionine | 0.412mg | 0.179mg | 0% |
| Phenylalanine | 0.585mg | 0.395mg | 0% |
| Valine | 0.737mg | 0.409mg | 0% |
| Histidine | 0.482mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
40%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 3.973g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.