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  6. Bran cereal vs. Banana chips

Bran cereal vs. Banana chips — In-Depth Nutrition Comparison

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Differences between Bran cereal and Banana chips

  • Bran cereal is higher than Banana chips in Vitamin B6, Vitamin B12, Folate, Manganese, Vitamin B2, Iron, Vitamin B1, Phosphorus, and Zinc.
  • Bran cereal's daily need coverage for Vitamin B6 is 903% higher.
  • Bran cereal has less Saturated Fat.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, banana chips.

Infographic

Bran cereal vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
9
:
1
Banana chips
Banana chips
Contains more Calcium +2061.1%
Contains more Iron +1308%
Contains more Magnesium +376.3%
Contains more Phosphorus +1953.6%
Contains more Potassium +90.3%
Contains more Zinc +1553.3%
Contains more Copper +407.3%
Contains more Manganese +375%
Contains more Selenium +526.7%
Contains less Sodium -97.7%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +2061.1%
Contains more Iron +1308%
Contains more Magnesium +376.3%
Contains more Phosphorus +1953.6%
Contains more Potassium +90.3%
Contains more Zinc +1553.3%
Contains more Copper +407.3%
Contains more Manganese +375%
Contains more Selenium +526.7%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
12
:
0
Banana chips
Banana chips
Contains more Vitamin A +2004.8%
Contains more Vitamin E +395.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +217.5%
Contains more Vitamin B1 +2570.6%
Contains more Vitamin B2 +15841.2%
Contains more Vitamin B3 +1984.5%
Contains more Vitamin B5 +71%
Contains more Vitamin B6 +4515.4%
Contains more Folate +9257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +2004.8%
Contains more Vitamin E +395.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +217.5%
Contains more Vitamin B1 +2570.6%
Contains more Vitamin B2 +15841.2%
Contains more Vitamin B3 +1984.5%
Contains more Vitamin B5 +71%
Contains more Vitamin B6 +4515.4%
Contains more Folate +9257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran cereal
Bran cereal
3
:
2
Banana chips
Banana chips
Contains more Protein +471.3%
Contains more Carbs +27.1%
Contains more Other +300%
Contains more Fats +585.7%
Contains more Water +102.8%
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +471.3%
Contains more Carbs +27.1%
Contains more Other +300%
Contains more Fats +585.7%
Contains more Water +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran cereal
Bran cereal
2
:
1
Banana chips
Banana chips
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +217.5%
Contains more Monounsaturated Fat +119.1%
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +217.5%
Contains more Monounsaturated Fat +119.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Banana chips Opinion
Net carbs 44.94g 50.7g Banana chips
Protein 13.14g 2.3g Bran cereal
Fats 4.9g 33.6g Banana chips
Carbs 74.24g 58.4g Bran cereal
Calories 259kcal 519kcal Banana chips
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 15.69g 35.34g Bran cereal
Fiber 29.3g 7.7g Bran cereal
Calcium 389mg 18mg Bran cereal
Iron 17.6mg 1.25mg Bran cereal
Magnesium 362mg 76mg Bran cereal
Phosphorus 1150mg 56mg Bran cereal
Potassium 1020mg 536mg Bran cereal
Sodium 258mg 6mg Banana chips
Zinc 12.4mg 0.75mg Bran cereal
Copper 1.04mg 0.205mg Bran cereal
Manganese 7.41mg 1.56mg Bran cereal
Selenium 9.4µg 1.5µg Bran cereal
Vitamin A 1747IU 83IU Bran cereal
Vitamin A RAE 522µg 4µg Bran cereal
Vitamin E 1.19mg 0.24mg Bran cereal
Vitamin D 170IU 0IU Bran cereal
Vitamin D 4.3µg 0µg Bran cereal
Vitamin C 20mg 6.3mg Bran cereal
Vitamin B1 2.27mg 0.085mg Bran cereal
Vitamin B2 2.71mg 0.017mg Bran cereal
Vitamin B3 14.8mg 0.71mg Bran cereal
Vitamin B5 1.06mg 0.62mg Bran cereal
Vitamin B6 12mg 0.26mg Bran cereal
Folate 1310µg 14µg Bran cereal
Vitamin B12 18.8µg 0µg Bran cereal
Vitamin K 5.2µg 1.3µg Bran cereal
Tryptophan 0.22mg 0.027mg Bran cereal
Threonine 0.38mg 0.076mg Bran cereal
Isoleucine 0.35mg 0.074mg Bran cereal
Leucine 0.7mg 0.158mg Bran cereal
Lysine 0.35mg 0.107mg Bran cereal
Methionine 0.17mg 0.024mg Bran cereal
Phenylalanine 0.48mg 0.086mg Bran cereal
Valine 0.52mg 0.104mg Bran cereal
Histidine 0.28mg 0.18mg Bran cereal
Saturated Fat 1.1g 28.97g Bran cereal
Monounsaturated Fat 0.89g 1.95g Banana chips
Polyunsaturated fat 2g 0.63g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
Bran cereal
15%
Banana chips
Minerals Daily Need Coverage Score
335%
Bran cereal
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Bran cereal
Bran cereal is lower in Sugar (difference - 19.65g)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 27.87g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.