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Bran cereal vs. Beef sticks — In-Depth Nutrition Comparison

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How are bran cereal and beef sticks different?

  • Bran cereal is higher than beef sticks in vitamin B6, vitamin B12, folate, manganese, iron, vitamin B1, vitamin B2, phosphorus, and copper.
  • Bran cereal covers your daily need for vitamin B6 907% more than beef sticks.
  • Bran cereal is lower in saturated Fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, beef sticks, smoked types were used in this article.

Infographic

Bran cereal vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more MagnesiumMagnesium +1623.8%
Contains more CalciumCalcium +472.1%
Contains more PotassiumPotassium +296.9%
Contains more IronIron +417.6%
Contains more CopperCopper +700%
Contains more ZincZinc +412.4%
Contains more PhosphorusPhosphorus +538.9%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +8516.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 105% 24% 129% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 15% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin CVitamin C +194.1%
Contains more Vitamin AVitamin A +598.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1509.9%
Contains more Vitamin B2Vitamin B2 +521.6%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +223.2%
Contains more Vitamin B6Vitamin B6 +5753.7%
Contains more Vitamin B12Vitamin B12 +1780%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1274.8%
Contains more OtherOther +27.3%
Contains more ProteinProtein +63.6%
Contains more FatsFats +912.2%
Contains more WaterWater +800.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 22% 50%
Saturated Fat: Sat. Fat 1.1 g
Monounsaturated Fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
46% 45% 10%
Saturated Fat: Sat. Fat 20.8 g
Monounsaturated Fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated Fat -94.7%
Contains more Mono. FatMonounsaturated Fat +2200%
Contains more Poly. FatPolyunsaturated fat +121%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Beef sticks
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Beef sticks Opinion
Calories 259kcal 550kcal Beef sticks
Protein 13.14g 21.5g Beef sticks
Fats 4.9g 49.6g Beef sticks
Vitamin C 20mg 6.8mg Bran cereal
Net carbs 44.94g 5.4g Bran cereal
Carbs 74.24g 5.4g Bran cereal
Cholesterol 0mg 133mg Bran cereal
Vitamin D 170IU Bran cereal
Magnesium 362mg 21mg Bran cereal
Calcium 389mg 68mg Bran cereal
Potassium 1020mg 257mg Bran cereal
Iron 17.6mg 3.4mg Bran cereal
Sugar 15.69g Beef sticks
Fiber 29.3g Bran cereal
Copper 1.04mg 0.13mg Bran cereal
Zinc 12.4mg 2.42mg Bran cereal
Starch 21.8g Bran cereal
Phosphorus 1150mg 180mg Bran cereal
Sodium 258mg 1531mg Bran cereal
Vitamin A 1747IU 250IU Bran cereal
Vitamin A 522µg 13µg Bran cereal
Vitamin E 1.19mg Bran cereal
Vitamin D 4.3µg Bran cereal
Manganese 7.41mg 0.086mg Bran cereal
Selenium 9.4µg Bran cereal
Vitamin B1 2.27mg 0.141mg Bran cereal
Vitamin B2 2.71mg 0.436mg Bran cereal
Vitamin B3 14.8mg 4.54mg Bran cereal
Vitamin B5 1.06mg 0.328mg Bran cereal
Vitamin B6 12mg 0.205mg Bran cereal
Vitamin B12 18.8µg 1µg Bran cereal
Vitamin K 5.2µg Bran cereal
Folate 1310µg 0µg Bran cereal
Choline 49.4mg Bran cereal
Saturated Fat 1.1g 20.8g Bran cereal
Monounsaturated Fat 0.89g 20.47g Beef sticks
Polyunsaturated fat 2g 4.42g Beef sticks
Tryptophan 0.22mg 0.184mg Bran cereal
Threonine 0.38mg 0.832mg Beef sticks
Isoleucine 0.35mg 0.818mg Beef sticks
Leucine 0.7mg 1.473mg Beef sticks
Lysine 0.35mg 1.518mg Beef sticks
Methionine 0.17mg 0.454mg Beef sticks
Phenylalanine 0.48mg 0.801mg Beef sticks
Valine 0.52mg 0.95mg Beef sticks
Histidine 0.28mg 0.53mg Beef sticks
Fructose 0.36g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Beef sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
615%
Bran cereal
35%
Beef sticks
Minerals Daily Need Coverage Score
335%
Bran cereal
58%
Beef sticks

Comparison summary

Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 1273mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 19.7g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 15.69g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.