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  6. Bran cereal vs. Beef Stroganoff

Bran cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between Bran cereal and Beef Stroganoff

  • Bran cereal is higher than Beef Stroganoff in Vitamin B6, Vitamin B12, Folate, Iron, Vitamin B2, Vitamin B1, Phosphorus, Fiber, Copper, and Zinc.
  • Bran cereal's daily need coverage for Vitamin B6 is 918% higher.
  • Bran cereal has 72 times more Vitamin B12 than Beef Stroganoff. While Bran cereal has 18.8µg of Vitamin B12, Beef Stroganoff has only 0.26µg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Bran cereal vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
10
:
0
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +1845%
Contains more Iron +1900%
Contains more Magnesium +18000%
Contains more Phosphorus +2200%
Contains more Potassium +628.6%
Contains less Sodium -40.7%
Contains more Zinc +1027.3%
Contains more Copper +940%
Contains more Selenium +23.7%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +1845%
Contains more Iron +1900%
Contains more Magnesium +18000%
Contains more Phosphorus +2200%
Contains more Potassium +628.6%
Contains less Sodium -40.7%
Contains more Zinc +1027.3%
Contains more Copper +940%
Contains more Selenium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
11
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +113%
Contains more Vitamin E +190.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5575%
Contains more Vitamin B2 +2911.1%
Contains more Vitamin B3 +14700%
Contains more Vitamin B6 +19900%
Contains more Folate +1855.2%
Contains more Vitamin B12 +7130.8%
Contains more Vitamin K +1876.9%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +113%
Contains more Vitamin E +190.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5575%
Contains more Vitamin B2 +2911.1%
Contains more Vitamin B3 +14700%
Contains more Vitamin B6 +19900%
Contains more Folate +1855.2%
Contains more Vitamin B12 +7130.8%
Contains more Vitamin K +1876.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran cereal
Bran cereal
4
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Protein +157.6%
Contains more Carbs +724.9%
Contains more Other +300%
Contains more Water +3668.9%
Equal in Fats - 4.6
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +157.6%
Contains more Carbs +724.9%
Contains more Other +300%
Contains more Water +3668.9%
Equal in Fats - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran cereal
Bran cereal
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -52.7%
Contains more Polyunsaturated fat +713%
Contains more Monounsaturated Fat +74.8%
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -52.7%
Contains more Polyunsaturated fat +713%
Contains more Monounsaturated Fat +74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Beef Stroganoff Opinion
Net carbs 44.94g 8.4g Bran cereal
Protein 13.14g 5.1g Bran cereal
Fats 4.9g 4.6g Bran cereal
Carbs 74.24g 9g Bran cereal
Calories 259kcal 98kcal Bran cereal
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 15.69g 1.68g Beef Stroganoff
Fiber 29.3g 0.6g Bran cereal
Calcium 389mg 20mg Bran cereal
Iron 17.6mg 0.88mg Bran cereal
Magnesium 362mg 2mg Bran cereal
Phosphorus 1150mg 50mg Bran cereal
Potassium 1020mg 140mg Bran cereal
Sodium 258mg 435mg Bran cereal
Zinc 12.4mg 1.1mg Bran cereal
Copper 1.04mg 0.1mg Bran cereal
Manganese 7.41mg Bran cereal
Selenium 9.4µg 7.6µg Bran cereal
Vitamin A 1747IU 820IU Bran cereal
Vitamin A RAE 522µg 84µg Bran cereal
Vitamin E 1.19mg 0.41mg Bran cereal
Vitamin D 170IU 0IU Bran cereal
Vitamin D 4.3µg 0µg Bran cereal
Vitamin C 20mg 0mg Bran cereal
Vitamin B1 2.27mg 0.04mg Bran cereal
Vitamin B2 2.71mg 0.09mg Bran cereal
Vitamin B3 14.8mg 0.1mg Bran cereal
Vitamin B5 1.06mg Bran cereal
Vitamin B6 12mg 0.06mg Bran cereal
Folate 1310µg 67µg Bran cereal
Vitamin B12 18.8µg 0.26µg Bran cereal
Vitamin K 5.2µg 102.8µg Beef Stroganoff
Tryptophan 0.22mg Bran cereal
Threonine 0.38mg Bran cereal
Isoleucine 0.35mg Bran cereal
Leucine 0.7mg Bran cereal
Lysine 0.35mg Bran cereal
Methionine 0.17mg Bran cereal
Phenylalanine 0.48mg Bran cereal
Valine 0.52mg Bran cereal
Histidine 0.28mg Bran cereal
Cholesterol 0mg 21mg Bran cereal
Saturated Fat 1.1g 2.324g Bran cereal
Monounsaturated Fat 0.89g 1.556g Beef Stroganoff
Polyunsaturated fat 2g 0.246g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
Bran cereal
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
335%
Bran cereal
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 1.224g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 14.01g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.