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  6. Bran cereal vs. Corn cake

Bran cereal vs. Corn cake — In-Depth Nutrition Comparison

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Significant differences between Bran cereal and Corn cake

  • The amount of Vitamin B6, Vitamin B12, Folate, Manganese, Vitamin B2, Iron, Vitamin B1, Phosphorus, Fiber, and Zinc in Bran cereal is higher than in Corn cake.
  • Bran cereal covers your daily Vitamin B6 needs 912% more than Corn cake.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, corn cakes.

Infographic

Bran cereal vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
9
:
1
Corn cake
Corn cake
Contains more Calcium +1947.4%
Contains more Iron +1157.1%
Contains more Magnesium +217.5%
Contains more Phosphorus +632.5%
Contains more Potassium +549.7%
Contains less Sodium -47.1%
Contains more Zinc +520%
Contains more Copper +147.6%
Contains more Manganese +308.3%
Equal in Selenium - 9.9
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Corn cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 82% 68% 14% 64% 55% 140% 237% 54%
Contains more Calcium +1947.4%
Contains more Iron +1157.1%
Contains more Magnesium +217.5%
Contains more Phosphorus +632.5%
Contains more Potassium +549.7%
Contains less Sodium -47.1%
Contains more Zinc +520%
Contains more Copper +147.6%
Contains more Manganese +308.3%
Equal in Selenium - 9.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
12
:
0
Corn cake
Corn cake
Contains more Vitamin A +621.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +808%
Contains more Vitamin B2 +5320%
Contains more Vitamin B3 +187.4%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +8471.4%
Contains more Folate +6794.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Corn cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 63% 12% 97% 50% 33% 15% 0% 0%
Contains more Vitamin A +621.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +808%
Contains more Vitamin B2 +5320%
Contains more Vitamin B3 +187.4%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +8471.4%
Contains more Folate +6794.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran cereal
Bran cereal
3
:
2
Corn cake
Corn cake
Contains more Protein +62.2%
Contains more Fats +104.2%
Contains more Other +273.3%
Contains more Carbs +12.3%
Contains more Water +117%
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Corn cake
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more Protein +62.2%
Contains more Fats +104.2%
Contains more Other +273.3%
Contains more Carbs +12.3%
Contains more Water +117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran cereal
Bran cereal
2
:
1
Corn cake
Corn cake
Contains more Monounsaturated Fat +17.1%
Contains more Polyunsaturated fat +115.1%
Contains less Saturated Fat -61.8%
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Corn cake
20% 36% 44%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.76 g
Polyunsaturated fat: 0.93 g
Contains more Monounsaturated Fat +17.1%
Contains more Polyunsaturated fat +115.1%
Contains less Saturated Fat -61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Corn cake
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Corn cake Opinion
Net carbs 44.94g 81.5g Corn cake
Protein 13.14g 8.1g Bran cereal
Fats 4.9g 2.4g Bran cereal
Carbs 74.24g 83.4g Corn cake
Calories 259kcal 387kcal Corn cake
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 15.69g 23.47g Bran cereal
Fiber 29.3g 1.9g Bran cereal
Calcium 389mg 19mg Bran cereal
Iron 17.6mg 1.4mg Bran cereal
Magnesium 362mg 114mg Bran cereal
Phosphorus 1150mg 157mg Bran cereal
Potassium 1020mg 157mg Bran cereal
Sodium 258mg 488mg Bran cereal
Zinc 12.4mg 2mg Bran cereal
Copper 1.04mg 0.42mg Bran cereal
Manganese 7.41mg 1.815mg Bran cereal
Selenium 9.4µg 9.9µg Corn cake
Vitamin A 1747IU 242IU Bran cereal
Vitamin A RAE 522µg 70µg Bran cereal
Vitamin E 1.19mg Bran cereal
Vitamin D 170IU Bran cereal
Vitamin D 4.3µg Bran cereal
Vitamin C 20mg 0mg Bran cereal
Vitamin B1 2.27mg 0.25mg Bran cereal
Vitamin B2 2.71mg 0.05mg Bran cereal
Vitamin B3 14.8mg 5.15mg Bran cereal
Vitamin B5 1.06mg 0.83mg Bran cereal
Vitamin B6 12mg 0.14mg Bran cereal
Folate 1310µg 19µg Bran cereal
Vitamin B12 18.8µg 0µg Bran cereal
Vitamin K 5.2µg 0µg Bran cereal
Tryptophan 0.22mg 0.081mg Bran cereal
Threonine 0.38mg 0.301mg Bran cereal
Isoleucine 0.35mg 0.316mg Bran cereal
Leucine 0.7mg 0.837mg Corn cake
Lysine 0.35mg 0.267mg Bran cereal
Methionine 0.17mg 0.177mg Corn cake
Phenylalanine 0.48mg 0.408mg Bran cereal
Valine 0.52mg 0.442mg Bran cereal
Histidine 0.28mg 0.227mg Bran cereal
Saturated Fat 1.1g 0.42g Corn cake
Monounsaturated Fat 0.89g 0.76g Bran cereal
Polyunsaturated fat 2g 0.93g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Corn cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
Bran cereal
23%
Corn cake
Minerals Daily Need Coverage Score
335%
Bran cereal
77%
Corn cake

Comparison summary

Which food is lower in Saturated Fat?
Corn cake
Corn cake is lower in Saturated Fat (difference - 0.68g)
Which food is lower in Sugar?
Bran cereal
Bran cereal is lower in Sugar (difference - 7.78g)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Bran cereal
Bran cereal is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.