Bran cereal vs. Corn cake — In-Depth Nutrition Comparison
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Significant differences between bran cereal and corn cake
- The amount of vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, fiber, and zinc in bran cereal is higher than in corn cake.
- Bran cereal covers your daily vitamin B6 needs 912% more than corn cake.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of bran cereal is 63.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, corn cakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +217.5% |
| Contains more CalciumCalcium | +1947.4% |
| Contains more PotassiumPotassium | +549.7% |
| Contains more IronIron | +1157.1% |
| Contains more CopperCopper | +147.6% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +632.5% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +308.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +645.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +808% |
| Contains more Vitamin B2Vitamin B2 | +5320% |
| Contains more Vitamin B3Vitamin B3 | +187.4% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +8471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6794.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.14mg | 912% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 19µg | 323% |
| Manganese | 7.41mg | 1.815mg | 243% |
| Vitamin B2 | 2.71mg | 0.05mg | 205% |
| Iron | 17.6mg | 1.4mg | 203% |
| Vitamin B1 | 2.27mg | 0.25mg | 168% |
| Phosphorus | 1150mg | 157mg | 142% |
| Fiber | 29.3g | 1.9g | 110% |
| Zinc | 12.4mg | 2mg | 95% |
| Copper | 1.04mg | 0.42mg | 69% |
| Vitamin B3 | 14.8mg | 5.15mg | 60% |
| Magnesium | 362mg | 114mg | 59% |
| Vitamin A | 522µg | 70µg | 50% |
| Calcium | 389mg | 19mg | 37% |
| Potassium | 1020mg | 157mg | 25% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin D* | 170 IU | 21% | |
| Protein | 13.14g | 8.1g | 10% |
| Sodium | 258mg | 488mg | 10% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 1.19mg | 8% | |
| Polyunsaturated fat | 2g | 0.93g | 7% |
| Calories | 259kcal | 387kcal | 6% |
| Vitamin B5 | 1.06mg | 0.83mg | 5% |
| Fats | 4.9g | 2.4g | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Carbs | 74.24g | 83.4g | 3% |
| Saturated fat | 1.1g | 0.42g | 3% |
| Selenium | 9.4µg | 9.9µg | 1% |
| Protein per 100 calories | 5.1g | 2.1g | N/A |
| Calories per 10 g protein | 197kcal | 478kcal | N/A |
| Weight per 100 calories | 39g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 4 | N/A |
| Net carbs | 44.94g | 81.5g | N/A |
| Sugar | 15.69g | 23.47g | N/A |
| Monounsaturated fat | 0.89g | 0.76g | 0% |
| Tryptophan | 0.22mg | 0.081mg | 0% |
| Threonine | 0.38mg | 0.301mg | 0% |
| Isoleucine | 0.35mg | 0.316mg | 0% |
| Leucine | 0.7mg | 0.837mg | 0% |
| Lysine | 0.35mg | 0.267mg | 0% |
| Methionine | 0.17mg | 0.177mg | 0% |
| Phenylalanine | 0.48mg | 0.408mg | 0% |
| Valine | 0.52mg | 0.442mg | 0% |
| Histidine | 0.28mg | 0.227mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +104.2% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +117% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +115.1% |
| Contains less Sat. FatSaturated fat | -61.8% |
