Bran cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the main differences between bran cereal and golden Grahams Cereal?
- Golden Grahams Cereal has less vitamin B6, vitamin B1,2, folate, manganese, phosphorus, vitamin B2, fiber, copper, vitamin B1, and magnesium than bran cereal.
- Bran cereal's daily need coverage for vitamin B6 is 799% higher.
- Bran cereal has 14 times more magnesium than golden Grahams Cereal. Bran cereal has 362mg of magnesium, while golden Grahams Cereal has 26mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1292.3% |
| Contains more CalciumCalcium | +20.4% |
| Contains more PotassiumPotassium | +395.1% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +404.9% |
| Contains more PhosphorusPhosphorus | +791.5% |
| Contains less SodiumSodium | -66.6% |
| Contains more ManganeseManganese | +301% |
| Contains more SeleniumSelenium | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.9% |
| Contains more Vitamin DVitamin D | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +213.6% |
| Contains more Vitamin B6Vitamin B6 | +644% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +305.6% |
| Contains more CholineCholine | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 1.613mg | 799% |
| Vitamin B12 | 18.8µg | 4.8µg | 583% |
| Folate | 1310µg | 323µg | 247% |
| Manganese | 7.41mg | 1.848mg | 242% |
| Phosphorus | 1150mg | 129mg | 146% |
| Vitamin B2 | 2.71mg | 1.4mg | 101% |
| Fiber | 29.3g | 5.6g | 95% |
| Copper | 1.04mg | 0.206mg | 93% |
| Vitamin B1 | 2.27mg | 1.2mg | 89% |
| Magnesium | 362mg | 26mg | 80% |
| Iron | 17.6mg | 14.5mg | 39% |
| Potassium | 1020mg | 206mg | 24% |
| Sodium | 258mg | 772mg | 22% |
| Protein | 13.14g | 5.3g | 16% |
| Vitamin B5 | 1.06mg | 0.338mg | 14% |
| Starch | 21.8g | 9% | |
| Vitamin B3 | 14.8mg | 16.1mg | 8% |
| Calcium | 389mg | 323mg | 7% |
| Polyunsaturated fat | 2g | 1g | 7% |
| Selenium | 9.4µg | 5.6µg | 7% |
| Choline | 49.4mg | 15.2mg | 6% |
| Calories | 259kcal | 374kcal | 6% |
| Vitamin D | 4.3µg | 3.2µg | 6% |
| Vitamin A | 522µg | 472µg | 6% |
| Vitamin D | 170IU | 129IU | 5% |
| Carbs | 74.24g | 85.1g | 4% |
| Vitamin E | 1.19mg | 0.64mg | 4% |
| Saturated fat | 1.1g | 0.4g | 3% |
| Zinc | 12.4mg | 12.1mg | 3% |
| Fats | 4.9g | 3.2g | 3% |
| Vitamin K | 5.2µg | 2µg | 3% |
| Monounsaturated fat | 0.89g | 1.6g | 2% |
| Vitamin C | 20mg | 19.4mg | 1% |
| Net carbs | 44.94g | 79.5g | N/A |
| Sugar | 15.69g | 35g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +147.9% |
| Contains more FatsFats | +53.1% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +79.8% |
