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Bran cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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What are the differences between Bran cereal and Honeycomb Cereal?

  • Bran cereal is richer than Honeycomb Cereal in Vitamin B6, Vitamin B12, Folate, Phosphorus, Iron, Vitamin B2, Fiber, Copper, Vitamin B1, and Magnesium.
  • Bran cereal's daily need coverage for Vitamin B6 is 803% more.
  • Bran cereal has 9 times more Fiber than Honeycomb Cereal. While Bran cereal has 29.3g of Fiber, Honeycomb Cereal has only 3.2g.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.

Infographic

Bran cereal vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3436.4%
Contains more Iron +108.5%
Contains more Magnesium +704.4%
Contains more Phosphorus +771.2%
Contains more Potassium +618.3%
Contains less Sodium -53.3%
Contains more Zinc +164.4%
Contains more Copper +700%
Contains more Selenium +10.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +3436.4%
Contains more Iron +108.5%
Contains more Magnesium +704.4%
Contains more Phosphorus +771.2%
Contains more Potassium +618.3%
Contains less Sodium -53.3%
Contains more Zinc +164.4%
Contains more Copper +700%
Contains more Selenium +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B6 +669.2%
Contains more Folate +318.5%
Contains more Vitamin B12 +300.9%
Contains more Vitamin K +766.7%
Contains more Vitamin A +34.2%
Contains more Vitamin D +81.4%
Equal in Vitamin B3 - 15.62
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B6 +669.2%
Contains more Folate +318.5%
Contains more Vitamin B12 +300.9%
Contains more Vitamin K +766.7%
Contains more Vitamin A +34.2%
Contains more Vitamin D +81.4%
Equal in Vitamin B3 - 15.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +118.6%
Contains more Fats +67.2%
Contains more Water +41.3%
Contains more Other +91.1%
Contains more Carbs +16.7%
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Protein +118.6%
Contains more Fats +67.2%
Contains more Water +41.3%
Contains more Other +91.1%
Contains more Carbs +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.7%
Contains more Monounsaturated Fat +48.3%
Contains more Polyunsaturated fat +119.8%
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains less Saturated Fat -14.7%
Contains more Monounsaturated Fat +48.3%
Contains more Polyunsaturated fat +119.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Honeycomb Cereal
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Honeycomb Cereal Opinion
Net carbs 44.94g 83.43g Honeycomb Cereal
Protein 13.14g 6.01g Bran cereal
Fats 4.9g 2.93g Bran cereal
Carbs 74.24g 86.63g Honeycomb Cereal
Calories 259kcal 394kcal Honeycomb Cereal
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 15.69g 31.51g Bran cereal
Fiber 29.3g 3.2g Bran cereal
Calcium 389mg 11mg Bran cereal
Iron 17.6mg 8.44mg Bran cereal
Magnesium 362mg 45mg Bran cereal
Phosphorus 1150mg 132mg Bran cereal
Potassium 1020mg 142mg Bran cereal
Sodium 258mg 553mg Bran cereal
Zinc 12.4mg 4.69mg Bran cereal
Copper 1.04mg 0.13mg Bran cereal
Manganese 7.41mg Bran cereal
Selenium 9.4µg 10.4µg Honeycomb Cereal
Vitamin A 1747IU 2344IU Honeycomb Cereal
Vitamin A RAE 522µg 678µg Honeycomb Cereal
Vitamin E 1.19mg 0.17mg Bran cereal
Vitamin D 170IU 313IU Honeycomb Cereal
Vitamin D 4.3µg 7.8µg Honeycomb Cereal
Vitamin C 20mg 0mg Bran cereal
Vitamin B1 2.27mg 1.17mg Bran cereal
Vitamin B2 2.71mg 1.33mg Bran cereal
Vitamin B3 14.8mg 15.62mg Honeycomb Cereal
Vitamin B5 1.06mg Bran cereal
Vitamin B6 12mg 1.56mg Bran cereal
Folate 1310µg 313µg Bran cereal
Vitamin B12 18.8µg 4.69µg Bran cereal
Vitamin K 5.2µg 0.6µg Bran cereal
Tryptophan 0.22mg Bran cereal
Threonine 0.38mg Bran cereal
Isoleucine 0.35mg Bran cereal
Leucine 0.7mg Bran cereal
Lysine 0.35mg Bran cereal
Methionine 0.17mg Bran cereal
Phenylalanine 0.48mg Bran cereal
Valine 0.52mg Bran cereal
Histidine 0.28mg Bran cereal
Trans Fat 0g 0.01g Bran cereal
Saturated Fat 1.1g 1.29g Bran cereal
Monounsaturated Fat 0.89g 0.6g Bran cereal
Polyunsaturated fat 2g 0.91g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
Bran cereal
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
335%
Bran cereal
72%
Honeycomb Cereal

Comparison summary

Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Bran cereal
Bran cereal is lower in Sugar (difference - 15.82g)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 0.19g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.