Bran cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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What are the differences between bran cereal and honeycomb Cereal?
- Bran cereal is richer than honeycomb Cereal in vitamin B6, vitamin B12, folate, phosphorus, iron, vitamin B2, fiber, copper, vitamin B1, and magnesium.
- Bran cereal's daily need coverage for vitamin B6 is 803% more.
- Bran cereal has 9 times more fiber than honeycomb Cereal. While bran cereal has 29.3g of fiber, honeycomb Cereal has only 3.2g.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +704.4% |
| Contains more CalciumCalcium | +3436.4% |
| Contains more PotassiumPotassium | +618.3% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +164.4% |
| Contains more PhosphorusPhosphorus | +771.2% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +300.9% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +318.5% |
| Contains more CholineCholine | +474.4% |
| Contains more Vitamin AVitamin A | +29.9% |
| Contains more Vitamin DVitamin D | +81.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 1.56mg | 803% |
| Vitamin B12 | 18.8µg | 4.69µg | 588% |
| Manganese | 7.41mg | 322% | |
| Folate | 1310µg | 313µg | 249% |
| Phosphorus | 1150mg | 132mg | 145% |
| Iron | 17.6mg | 8.44mg | 115% |
| Vitamin B2 | 2.71mg | 1.33mg | 106% |
| Fiber | 29.3g | 3.2g | 104% |
| Copper | 1.04mg | 0.13mg | 101% |
| Vitamin B1 | 2.27mg | 1.17mg | 92% |
| Magnesium | 362mg | 45mg | 75% |
| Zinc | 12.4mg | 4.69mg | 70% |
| Calcium | 389mg | 11mg | 38% |
| Potassium | 1020mg | 142mg | 26% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin B5 | 1.06mg | 21% | |
| Vitamin D | 170IU | 313IU | 18% |
| Vitamin D | 4.3µg | 7.8µg | 18% |
| Vitamin A | 522µg | 678µg | 17% |
| Protein | 13.14g | 6.01g | 14% |
| Sodium | 258mg | 553mg | 13% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 8.6mg | 7% |
| Polyunsaturated fat | 2g | 0.91g | 7% |
| Calories | 259kcal | 394kcal | 7% |
| Vitamin E | 1.19mg | 0.17mg | 7% |
| Vitamin B3 | 14.8mg | 15.62mg | 5% |
| Vitamin K | 5.2µg | 0.6µg | 4% |
| Carbs | 74.24g | 86.63g | 4% |
| Fats | 4.9g | 2.93g | 3% |
| Selenium | 9.4µg | 10.4µg | 2% |
| Saturated fat | 1.1g | 1.29g | 1% |
| Monounsaturated fat | 0.89g | 0.6g | 1% |
| Net carbs | 44.94g | 83.43g | N/A |
| Sugar | 15.69g | 31.51g | N/A |
| Trans fat | 0g | 0.01g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +67.2% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +91.1% |
| Contains more CarbsCarbs | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
