Bran cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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What are the differences between bran cereal and honeycomb Cereal?
- Bran cereal is richer than honeycomb Cereal in vitamin B6, vitamin B12, folate, phosphorus, iron, vitamin B2, fiber, copper, vitamin B1, and magnesium.
- Bran cereal's daily need coverage for vitamin B6 is 803% more.
- Bran cereal has 9 times more fiber than honeycomb Cereal. While bran cereal has 29.3g of fiber, honeycomb Cereal has only 3.2g.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +704.4% |
| Contains more CalciumCalcium | +3436.4% |
| Contains more PotassiumPotassium | +618.3% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +164.4% |
| Contains more PhosphorusPhosphorus | +771.2% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +300.9% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +318.5% |
| Contains more Vitamin DVitamin D | +81.4% |
| Contains more Vitamin AVitamin A | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 1.56mg | 803% |
| Vitamin B12 | 18.8µg | 4.69µg | 588% |
| Manganese | 7.41mg | 322% | |
| Folate | 1310µg | 313µg | 249% |
| Phosphorus | 1150mg | 132mg | 145% |
| Iron | 17.6mg | 8.44mg | 115% |
| Vitamin B2 | 2.71mg | 1.33mg | 106% |
| Fiber | 29.3g | 3.2g | 104% |
| Copper | 1.04mg | 0.13mg | 101% |
| Vitamin B1 | 2.27mg | 1.17mg | 92% |
| Magnesium | 362mg | 45mg | 75% |
| Zinc | 12.4mg | 4.69mg | 70% |
| Calcium | 389mg | 11mg | 38% |
| Potassium | 1020mg | 142mg | 26% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin B5 | 1.06mg | 21% | |
| Vitamin D* | 170 IU | 313 IU | 18% |
| Vitamin D | 4.3µg | 7.8µg | 18% |
| Vitamin A | 522µg | 678µg | 17% |
| Protein | 13.14g | 6.01g | 14% |
| Sodium | 258mg | 553mg | 13% |
| Starch | 21.8g | 9% | |
| Calories | 259kcal | 394kcal | 7% |
| Vitamin E | 1.19mg | 0.17mg | 7% |
| Choline | 49.4mg | 8.6mg | 7% |
| Polyunsaturated fat | 2g | 0.91g | 7% |
| Vitamin B3 | 14.8mg | 15.62mg | 5% |
| Carbs | 74.24g | 86.63g | 4% |
| Vitamin K | 5.2µg | 0.6µg | 4% |
| Fats | 4.9g | 2.93g | 3% |
| Selenium | 9.4µg | 10.4µg | 2% |
| Saturated fat | 1.1g | 1.29g | 1% |
| Monounsaturated fat | 0.89g | 0.6g | 1% |
| Protein per 100 calories | 5.1g | 1.5g | N/A |
| Calories per 10 g protein | 197kcal | 656kcal | N/A |
| Weight per 100 calories | 39g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.2 | N/A |
| Net carbs | 44.94g | 83.43g | N/A |
| Sugar | 15.69g | 31.51g | N/A |
| Trans fat | 0g | 0.01g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +67.2% |
| Contains more WaterWater | +41.3% |
| Contains more CarbsCarbs | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
