Bran cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Significant differences between bran cereal and kellogg's Frosted Flakes Cereal
- Bran cereal has more vitamin B6, vitamin B12, manganese, folate, phosphorus, zinc, copper, fiber, and magnesium; however, kellogg's Frosted Flakes Cereal is richer in iron.
- Bran cereal covers your daily vitamin B6 needs 648% more than kellogg's Frosted Flakes Cereal.
- Kellogg's Frosted Flakes Cereal has 135 times less manganese than bran cereal. Bran cereal has 7.41mg of manganese, while kellogg's Frosted Flakes Cereal has 0.055mg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4425% |
| Contains more CalciumCalcium | +12866.7% |
| Contains more PotassiumPotassium | +1242.1% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +8166.7% |
| Contains more PhosphorusPhosphorus | +2346.8% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +13372.7% |
| Contains more SeleniumSelenium | +184.8% |
| Contains more IronIron | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +393% |
| Contains more Vitamin B6Vitamin B6 | +235.9% |
| Contains more Vitamin B12Vitamin B12 | +132.1% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +2500% |
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +231.8% |
| Contains more FatsFats | +191.7% |
| Contains more OtherOther | +471.4% |
| Contains more CarbsCarbs | +20.2% |
| Contains more WaterWater | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +235.8% |
| Contains more Poly. FatPolyunsaturated fat | +199% |
| Contains less Sat. FatSaturated fat | -59% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more MaltoseMaltose | +68.3% |
| Contains more StarchStarch | +111.5% |
| Contains more SucroseSucrose | +137.3% |
| Contains more GlucoseGlucose | +68.2% |
| Contains more FructoseFructose | +363.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 12mg | 3.573mg | 648% |
| Vitamin B12 | 18.8µg | 8.1µg | 446% |
| Manganese | 7.41mg | 0.055mg | 320% |
| Folate | 1310µg | 382µg | 232% |
| Phosphorus | 1150mg | 47mg | 158% |
| Iron | 17.6mg | 26.7mg | 114% |
| Copper | 1.04mg | 0.039mg | 111% |
| Zinc | 12.4mg | 0.15mg | 111% |
| Fiber | 29.3g | 2.2g | 108% |
| Magnesium | 362mg | 8mg | 84% |
| Vitamin B3 | 14.8mg | 27.667mg | 80% |
| Vitamin B2 | 2.71mg | 1.73mg | 75% |
| Calcium | 389mg | 3mg | 39% |
| Vitamin B1 | 2.27mg | 1.903mg | 31% |
| Potassium | 1020mg | 76mg | 28% |
| Protein | 13.14g | 3.96g | 18% |
| Vitamin B5 | 1.06mg | 0.215mg | 17% |
| Selenium | 9.4µg | 3.3µg | 11% |
| Starch | 21.8g | 46.1g | 10% |
| Sodium | 258mg | 468mg | 9% |
| Choline | 49.4mg | 1.9mg | 9% |
| Polyunsaturated fat | 2g | 0.669g | 9% |
| Vitamin A | 522µg | 450µg | 8% |
| Vitamin E | 1.19mg | 0.07mg | 7% |
| Calories | 259kcal | 369kcal | 6% |
| Vitamin C | 20mg | 24.2mg | 5% |
| Carbs | 74.24g | 89.2g | 5% |
| Fats | 4.9g | 1.68g | 5% |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Saturated fat | 1.1g | 0.451g | 3% |
| Vitamin D | 4.3µg | 4.7µg | 2% |
| Fructose | 0.36g | 1.67g | 2% |
| Vitamin D | 170IU | 188IU | 2% |
| Monounsaturated fat | 0.89g | 0.265g | 2% |
| Net carbs | 44.94g | 87g | N/A |
| Sugar | 15.69g | 35.43g | N/A |
| Tryptophan | 0.22mg | 0.028mg | 0% |
| Threonine | 0.38mg | 0.13mg | 0% |
| Isoleucine | 0.35mg | 0.149mg | 0% |
| Leucine | 0.7mg | 0.633mg | 0% |
| Lysine | 0.35mg | 0.028mg | 0% |
| Methionine | 0.17mg | 0.065mg | 0% |
| Phenylalanine | 0.48mg | 0.223mg | 0% |
| Valine | 0.52mg | 0.195mg | 0% |
| Histidine | 0.28mg | 0.112mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
616%
295%
Minerals Daily Need Coverage Score
335%
114%
Comparison summary
Which food is lower in Saturated fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated fat (difference - 0.649g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Bran cereal is lower in Sugar (difference - 19.74g)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 210mg)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)