Bran cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Significant differences between bran cereal and kellogg's Frosted Flakes Cereal
- Bran cereal has more vitamin B6, vitamin B12, manganese, folate, phosphorus, zinc, copper, fiber, and magnesium; however, kellogg's Frosted Flakes Cereal is richer in iron.
- Bran cereal covers your daily vitamin B6 needs 648% more than kellogg's Frosted Flakes Cereal.
- Kellogg's Frosted Flakes Cereal has 135 times less manganese than bran cereal. Bran cereal has 7.41mg of manganese, while kellogg's Frosted Flakes Cereal has 0.055mg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4425% |
| Contains more CalciumCalcium | +12866.7% |
| Contains more PotassiumPotassium | +1242.1% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +8166.7% |
| Contains more PhosphorusPhosphorus | +2346.8% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +13372.7% |
| Contains more SeleniumSelenium | +184.8% |
| Contains more IronIron | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +393% |
| Contains more Vitamin B6Vitamin B6 | +235.9% |
| Contains more Vitamin B12Vitamin B12 | +132.1% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +2500% |
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 3.573mg | 648% |
| Vitamin B12 | 18.8µg | 8.1µg | 446% |
| Manganese | 7.41mg | 0.055mg | 320% |
| Folate | 1310µg | 382µg | 232% |
| Phosphorus | 1150mg | 47mg | 158% |
| Iron | 17.6mg | 26.7mg | 114% |
| Copper | 1.04mg | 0.039mg | 111% |
| Zinc | 12.4mg | 0.15mg | 111% |
| Fiber | 29.3g | 2.2g | 108% |
| Magnesium | 362mg | 8mg | 84% |
| Vitamin B3 | 14.8mg | 27.667mg | 80% |
| Vitamin B2 | 2.71mg | 1.73mg | 75% |
| Calcium | 389mg | 3mg | 39% |
| Vitamin B1 | 2.27mg | 1.903mg | 31% |
| Potassium | 1020mg | 76mg | 28% |
| Protein | 13.14g | 3.96g | 18% |
| Vitamin B5 | 1.06mg | 0.215mg | 17% |
| Selenium | 9.4µg | 3.3µg | 11% |
| Starch | 21.8g | 46.1g | 10% |
| Sodium | 258mg | 468mg | 9% |
| Choline | 49.4mg | 1.9mg | 9% |
| Polyunsaturated fat | 2g | 0.669g | 9% |
| Vitamin A | 522µg | 450µg | 8% |
| Vitamin E | 1.19mg | 0.07mg | 7% |
| Calories | 259kcal | 369kcal | 6% |
| Vitamin C | 20mg | 24.2mg | 5% |
| Carbs | 74.24g | 89.2g | 5% |
| Fats | 4.9g | 1.68g | 5% |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Saturated fat | 1.1g | 0.451g | 3% |
| Vitamin D | 4.3µg | 4.7µg | 2% |
| Fructose | 0.36g | 1.67g | 2% |
| Vitamin D | 170IU | 188IU | 2% |
| Monounsaturated fat | 0.89g | 0.265g | 2% |
| Net carbs | 44.94g | 87g | N/A |
| Sugar | 15.69g | 35.43g | N/A |
| Tryptophan | 0.22mg | 0.028mg | 0% |
| Threonine | 0.38mg | 0.13mg | 0% |
| Isoleucine | 0.35mg | 0.149mg | 0% |
| Leucine | 0.7mg | 0.633mg | 0% |
| Lysine | 0.35mg | 0.028mg | 0% |
| Methionine | 0.17mg | 0.065mg | 0% |
| Phenylalanine | 0.48mg | 0.223mg | 0% |
| Valine | 0.52mg | 0.195mg | 0% |
| Histidine | 0.28mg | 0.112mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +231.8% |
| Contains more FatsFats | +191.7% |
| Contains more OtherOther | +471.4% |
| Contains more CarbsCarbs | +20.2% |
| Contains more WaterWater | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +235.8% |
| Contains more Poly. FatPolyunsaturated fat | +199% |
| Contains less Sat. FatSaturated fat | -59% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more MaltoseMaltose | +68.3% |
| Contains more StarchStarch | +111.5% |
| Contains more SucroseSucrose | +137.3% |
| Contains more GlucoseGlucose | +68.2% |
| Contains more FructoseFructose | +363.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
