Bran cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are bran cereal and kellogg's Rice Krispie Treats different?
- Bran cereal has more vitamin B6, vitamin B12, folate, phosphorus, iron, fiber, zinc, copper, vitamin B2, and vitamin B1 than kellogg's Rice Krispie Treats.
- Daily need coverage for vitamin B6 for bran cereal is 795% higher.
- Bran cereal contains 73 times more fiber than kellogg's Rice Krispie Treats. While bran cereal contains 29.3g of fiber, kellogg's Rice Krispie Treats contain only 0.4g.
- Bran cereal has a lower glycemic index (63) than kellogg's Rice Krispie Treats (83).
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1623.8% |
| Contains more CalciumCalcium | +3790% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +193.3% |
| Contains more CopperCopper | +872% |
| Contains more ZincZinc | +1697.1% |
| Contains more PhosphorusPhosphorus | +1754.8% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +64.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +30.3% |
| Contains more Vitamin EVitamin E | +230.6% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +622.9% |
| Contains more Vitamin B12Vitamin B12 | +276% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more FolateFolate | +293.4% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 1.66mg | 795% |
| Vitamin B12 | 18.8µg | 5µg | 575% |
| Manganese | 7.41mg | 322% | |
| Folate | 1310µg | 333µg | 244% |
| Phosphorus | 1150mg | 62mg | 155% |
| Iron | 17.6mg | 6mg | 145% |
| Fiber | 29.3g | 0.4g | 116% |
| Zinc | 12.4mg | 0.69mg | 106% |
| Copper | 1.04mg | 0.107mg | 104% |
| Vitamin B2 | 2.71mg | 1.41mg | 100% |
| Vitamin B1 | 2.27mg | 1.25mg | 85% |
| Magnesium | 362mg | 21mg | 81% |
| Calcium | 389mg | 10mg | 38% |
| Potassium | 1020mg | 51mg | 29% |
| Vitamin B5 | 1.06mg | 21% | |
| Protein | 13.14g | 4.3g | 18% |
| Sodium | 258mg | 567mg | 13% |
| Vitamin B3 | 14.8mg | 16.7mg | 12% |
| Polyunsaturated fat | 2g | 0.2g | 12% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 2.5mg | 9% |
| Calories | 259kcal | 395kcal | 7% |
| Selenium | 9.4µg | 5.7µg | 7% |
| Vitamin E | 1.19mg | 0.36mg | 6% |
| Vitamin D* | 170 IU | 133 IU | 5% |
| Vitamin D | 4.3µg | 3.3µg | 5% |
| Carbs | 74.24g | 85.59g | 4% |
| Vitamin K | 5.2µg | 1µg | 4% |
| Vitamin A | 522µg | 500µg | 2% |
| Fats | 4.9g | 4.19g | 1% |
| Saturated fat | 1.1g | 0.89g | 1% |
| Monounsaturated fat | 0.89g | 1.2g | 1% |
| Protein per 100 calories | 5.1g | 1.1g | N/A |
| Calories per 10 g protein | 197kcal | 919kcal | N/A |
| Weight per 100 calories | 39g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.6 | N/A |
| Vitamin C | 20mg | 20mg | 0% |
| Net carbs | 44.94g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 15.69g | 29.6g | N/A |
| Trans fat | 0g | 1.6g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +16.9% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
