Bran cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are bran cereal and kellogg's Rice Krispie Treats different?
- Bran cereal has more vitamin B6, vitamin B12, folate, phosphorus, iron, fiber, zinc, copper, vitamin B2, and vitamin B1 than kellogg's Rice Krispie Treats.
- Daily need coverage for vitamin B6 for bran cereal is 795% higher.
- Bran cereal contains 73 times more fiber than kellogg's Rice Krispie Treats. While bran cereal contains 29.3g of fiber, kellogg's Rice Krispie Treats contain only 0.4g.
- Bran cereal has a lower glycemic index (63) than kellogg's Rice Krispie Treats (83).
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1623.8% |
| Contains more CalciumCalcium | +3790% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +193.3% |
| Contains more CopperCopper | +872% |
| Contains more ZincZinc | +1697.1% |
| Contains more PhosphorusPhosphorus | +1754.8% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +230.6% |
| Contains more Vitamin DVitamin D | +30.3% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +622.9% |
| Contains more Vitamin B12Vitamin B12 | +276% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more FolateFolate | +293.4% |
| Contains more CholineCholine | +1876% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 1.66mg | 795% |
| Vitamin B12 | 18.8µg | 5µg | 575% |
| Manganese | 7.41mg | 322% | |
| Folate | 1310µg | 333µg | 244% |
| Phosphorus | 1150mg | 62mg | 155% |
| Iron | 17.6mg | 6mg | 145% |
| Fiber | 29.3g | 0.4g | 116% |
| Zinc | 12.4mg | 0.69mg | 106% |
| Copper | 1.04mg | 0.107mg | 104% |
| Vitamin B2 | 2.71mg | 1.41mg | 100% |
| Vitamin B1 | 2.27mg | 1.25mg | 85% |
| Magnesium | 362mg | 21mg | 81% |
| Calcium | 389mg | 10mg | 38% |
| Potassium | 1020mg | 51mg | 29% |
| Vitamin B5 | 1.06mg | 21% | |
| Protein | 13.14g | 4.3g | 18% |
| Sodium | 258mg | 567mg | 13% |
| Vitamin B3 | 14.8mg | 16.7mg | 12% |
| Polyunsaturated fat | 2g | 0.2g | 12% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 2.5mg | 9% |
| Calories | 259kcal | 395kcal | 7% |
| Selenium | 9.4µg | 5.7µg | 7% |
| Vitamin E | 1.19mg | 0.36mg | 6% |
| Vitamin D | 4.3µg | 3.3µg | 5% |
| Vitamin D | 170IU | 133IU | 5% |
| Carbs | 74.24g | 85.59g | 4% |
| Vitamin K | 5.2µg | 1µg | 4% |
| Vitamin A | 522µg | 500µg | 2% |
| Saturated fat | 1.1g | 0.89g | 1% |
| Fats | 4.9g | 4.19g | 1% |
| Monounsaturated fat | 0.89g | 1.2g | 1% |
| Vitamin C | 20mg | 20mg | 0% |
| Net carbs | 44.94g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 15.69g | 29.6g | N/A |
| Trans fat | 0g | 1.6g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +131.4% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
